Divorce, Single Parenting, Dating, Sex, & Self-Recovery

self-care

Our Sexual Brain and the Lies It Tells Us

OFF-torso

At the base of the relationships between men and women, is our animal nature. The physiology and biology that propelled us out of the caves and into the stars are still really about hormones, chemicals in the brain, and our unquenchable desire to further our genetic lines. Even as evolved as we think we are, chemicals like testosterone and dopamine really controlling our energy and motivation more than we’d like to think.

I’ve been exploring my own fixation on youth and fitness and how that is largely driven by these same procreative, base needs. And how as a somewhat evolved male Homosapien, I have some control over the more ape-like ancestral rushes that occasionally course through me. And today I hit on an example that might clarify a bit more of my own self-examination around these urges vs. what I really want.

Today I was playing tennis with my 11 yo daughter. I have been teaching her how to play. And today on the court I was sitting back and watching her practice serves. On the court next to us was an older woman who, though sightly more robust than my partnering preference, was doing a fine job of beating the pants off her male partner. At this same time, just outside the fence behind my daughter, a young coed, walking her dog, strolled by looking quite fit, but perhaps a bit young to be of interest other than an observation of her beauty.

Every flash of cleavage, every picture on the web, all the titillation around me would give stir to my ape-chemistry and I would derive a little motivational boost.

Seeing these three women at the same time, I got it in a flash. My animal brain and body were attracted to the coed. My love and parenting body was happily enjoying my daughter’s physical practice. And my mind, unencumbered by sexual fantasy, was also fascinated and interested in the woman playing tennis.

The sirens of sex.

I don’t have to give in to the sexual chemistry. And one thing I know about myself, when I’m getting some of my sexual needs met, my sublimated sexual energy is much less powerful. And I’ve been trying to understand some of this dynamic in myself as I’m trying to imagine and conjure up my next relationship.

Before I was paired up, as a boyfriend or a married man, I was a bit more like a wild animal. Every flash of cleavage, every picture on the web, all the titillation around me would give stir to my ape-chemistry and I would derive a little motivational boost. It wasn’t that I wanted to mate with each of the objects of desire, but there was some shortage in my life, some lack. Perhaps my ape-brain was looking for a mate. My evolved brain was a bit more capable of parsing out the desire part from the sex part, and I was usually able to leave the potential mate unmolested.

But something cool happened when I got matted up. (And I am certain this is different for each man and woman — as we all have different histories and hoped-for futures.) When I was IN a relationship, I no longer scanned the savannah for sex. While I could see an attractive young athlete and say, “Wow.” I no longer had any desire to pursue sex or children or even gawking at her.

That’s how I knew, in my evolved self, that GF#1 was not the IT girl for me. Even as I was in a relationship with her, and committed to her, my ape-related drive was not satisfied. Even though I had a relationship with an attractive woman, my chemistry was not settled. I did not feel complete.

I knew when I was married that I was SET. I did not desire another woman, ever. I did not roam or roar for anyone else. But when the sexual connection was severed I roared like a wounded animal and fell into a long period of rebuilding.

I know that’s a bad metaphor. But something in my DNA likes to be mated. And when it is complete, or solid, I no longer cruise the herd looking for something fresh, new, and young. When I was married, even as things were going south, there was never a moment when I considered pursuing sex with another woman. I simply did not want anything, sexually, other than what I had. So, like an animal, when the sex when south too, I began to express my rage and sadness and loss.

It’s interesting to note, as a creature of chemistry and instinct, we are also driven by motivation, safety, and happiness. But, I am certain that part of my happiness was related to the sex and the chemicals it produced, the safety and trust it expressed, that when lost, I began to wonder for the first time about the viability of my relationship.

I never looked outside the marriage for that connection. And even after divorced, I maintained a fairly celibate life as I knew my sexual brain could get me into a lot of trouble when it was flooded with so much sadness, anger, and appetite.

I had never been adored like I was adored by GF#1. She was fearless, close, and spoke “touch” as her love language as well. I tried to get a clue about my sexual ennui over the three months of our relationship, and in the end, agreed to release her back to the wild so she could find the roar for her that was as strong as her roar for me.

Today I connected a tiny bit more of my history and chemistry. And I identified the Sexual Sirens that are all around me and saw for the first time how different they were to me, depending on my relationship status. If I was mated and getting regular sex. I could care less for their siren song. If I was alone, like a lone lion, I was eager to catch thrill and quick to give chase.

I knew when I was married that I was SET. I did not desire another woman, ever. I did not roam or roar for anyone else. But when the sexual connection was severed I roared like a wounded animal and fell into a long period of rebuilding.

Along those lines, then, my thinking is, when I’m sorting out and evaluating my next relationship, I will listen to the clues in my body and my brain that are either satisfied or hungry to guide a part of my understanding of the animal fit. There’s a lot more to a RELATIONSHIP than fit or chemistry, but boy, when those things go off there’s a lot of roaring to do.

Sincerely,

The Off Parent

*Originally published in 2014

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image: thigh high, lucy naughton, creative commons usage


for the trees (a poem)

forest for the trees

forest for the trees

there was the forest
and the trees
her
and me
the road ahead looked cold
strait
narrow
tightly controlled
and her lack of smile
said all i needed to know
she was the one leaving
not arriving
she needed me to know
why

i smiled
she didn’t expect that
it was her idea
this breakup
she was telling me why
i was pleasantly surprised
by her reasoning
the objections were quite sound
as she droned on
about what wasn’t working
what she needed
how i was the issue
not us
me

that might have been the problem right there
this amazingly beautiful woman
giving me the letdown
to go down in history
was not responsible
for her own meltdowns
somehow i was not playing
by the rules
as she understood them

just a few days before
in the middle of a crisis
she took off all of her clothes
and cried
i sat nearby on the bed
consoled as best i could
but the issue was not apparent
her sadness
from some distant pain
overwhelmed her thin white body
pale in the romantic lighting
the song
do you realize
seemed to be in some reloop
or perhaps it was time that was looping

i am not sure what to do here i said
but i can be here with you
beside you
i can hold you
she seemed more confused
additional tears poured
this appears to be something a bit bigger
than our erotic liaison gone amiss
i can leave if you’d rather be alone

a bit later
the conversation moved towards
a curious exploration
between us
she was still undressed
and looking as delightful as ever
it’s like your naked fairy dust isn’t working
i said
she stopped cold
what?
it’s as if your hot body would solve any issues
without any work
we’d just blow over the upset
and blow on each other
to quell the glaring heat
of something unpleasant
fill the void
with the passion
see if that gives us/you
some relief

that’s not me
that’s not what happened
i waited to find her again
but she had retreated
again
into an angry silence
she put her pajamas on
i kissed her forehead
and left

maybe that’s the answer
to my ease
as i see it
as she will never see it
as beautiful as she is
smart
happy
and
broken

11-29-21


imagine an ending (a poem)

more dead roses

more dead roses

flying home
november again
towards myself
limitless
unbound
ready for more
skipping over the painful bits
with abandon
and vigor
this is not the time
for regrets
or fear
or compromise
today
this year
i claim my independence
and self-care
self-love
selfishness
it is only on lonely nights
that i compose
love songs
heartbroken poems
and aspirational lists
of my *next* partner

it always ends like this
alone
logging into bumble
like a boss
opening new horizons
new opportunities
for more
for less
for smashing good sex
and less than joyful
collisions
my degree is in romance
not chemistry
i throw caution to the wind
for a pretty face
a smile that ignites
nightlights in my mind
and flutters in my belly
“she is the one”
i like to write
“she might be the one”
i write after a few months
“she’s got issues”
i muse
trying to repair the landing gear
mid-flight
adjusting the airspeed
and frictional drag
as we feel the tips of the trees
frozen and fragile
from the winter freeze
the power outage
that puts a point on everything
we’re lacking
that’s broken
in our energy grid
in our cooperative contracts
spoken and hidden
i write what i will miss
i write about being alone again
i write
more than i cry
about the loss
of one more missed embrace
moon shot at happiness
more dead roses
and a lifelong romance
imagined and constructed
and negotiated
until the path forward
became overgrown with brambles
and dangerous snares
set out for predators past
and triggered
at odd times
without rhymes
without reasonable doubt
merely set off
severing limbs
setting off alarms
breaking down lines of communication
until an exit
is the natural
result
and this poem
the obvious
motion
of my crushed
optimism

11-28-21


ready to be away (a poem)

coffee at the plaza 2021

coffee at the plaza 2021

what are we all trying to escape
this pain
boredom
regrets
sadness
loneliness
loss
why are we always looking for a way out
rather than in?

11-27-21


spirit dancer (a poem)

spirit dancer (a poem)

spirit dancer (a poem)

it is not her that i am in love with
it is merely the idea of her
all the lace
perfect smells and smiles
the way she holds my head between her hands
and kisses me on the forehead
in her warm leotard
still breathing hard from the performance
and the grace
as she moves away from me
aches in yet a new deeper way
this ghost
mystery
woman
haunting my feeds and speeds
at warp speed
warping my mind
and expectations
of who i am
who i’d like to be
and how we would fit together nicely
if i could dance
and throw her in the air
the way she is used to
and then do something
even more amazing
that one thing
that would blur the lines
of age
righteousness
imbalance
and how our joy
multiplies our joy
when we’re thinking about each other
and even more
when we’re together
that’s what i’m thinking about, anyway
this morning
going meta in nyc

11-27-21


always arriving (a poem)

father daughter in nyc, nov 2021

father daughter in nyc, nov 2021

leaving and arriving
nyc
at the prettiest time of year
alone
remembering other moments
other lovers
adventures that led me here
as if
this city is a gateway
to next adventures
“oh shit, i’m in ny, what’s about to happen?”
yet, here i am again
technically not alone
but …
wait, i am here to learn a new lesson this time

love is love is love is love
the love you make
that’s all there is
and this love
this companionship
contains everything necessary
for a lifetime of joy and connection
of course
parenting forms an unbreakable bond
where distance and time
bring a deeper affection
easy appreciations
are somehow affirming
our own good hearts
an lessons in learning to love
another person without limits
there is no risk in loving your kids too much
only in missing moments when your attention
could’ve been more supportive
more joyful
in our lives we need that one person
i want to be that one person
who always loves
who invites more love
and gives freely
without expectations
or rewards
this is the reward
this live
love
moment
this then
is
heaven
on
earth

11-27-21 (beginning my 60th year on the planet)


rainy in ny (a poem)

rainy in ny (a poem)

rainy in ny (a poem)

she wasn’t here anymore
as the sky loomed heavy
and low
cold wind buffeting around the corners
of the financial district
just blocks from the national disaster
and shame
of thousands of errors
since then
pushing into the November morning
for coffee and
something to make me feel better
to fill my empty pockets
and moments
with a smile
or kiss
even the touch of a finger
against my leg
but there is no way home
from here
there is no chance of return
to love and light
dreams of aspirational
connections
lovers past
pass by in taxis and empty buildings
i can feel them
but cannot see
beyond my own reflection
and these poor words
reaching to catch
meaning
where there is only
rain
and
an absence

11-26-21

++

 


never saw that coming (a poem)

ufo girl

ufo girl

she landed the ufo
wrecked the entire backyard
left after she had devoured me
i am texting this
from within her purple stomach
how did you know she was a she?
you ask
the sex was amazing
still…?
it was pretty hetero
how is that?
hmmm…
right!

11-19-21


morning, back to bed (a poem)

back to bed

back to bed

if the coffee tastes
as bad as i feel
maybe it is more rest
or better dreams
that i need

today

11-19-21


like lemonade (a poem)

like lemonade - a poem by john mcelhenney

like lemonade - a poem by john mcelhenney

i could not hold on to her
sharp edges
my hand strength
was no longer
sufficient
my heart
no longer
capable
of holding the space
for her
and
me

at some point
you have to let go
of the weight
and the gift
to continue
up the side of the waterfall
alone
enlightened
and
lightened
by sadness
and loss
returning to the peak
alone
but triumphant
or defiant
definitions and words
do little
to explain
this moment

11-12-21


it is getting late (a poem)

i tried to tell you - a love poem

i tried to tell you - a love poem

afraid i still love her
i couldn’t help myself
wanting the depth we are missing

i tried to tell you

you were so afraid
we tried to pull apart
the sad from the ecstasy
a moment from a dream
of where we are at this second
where we are going
how we envision getting there

i tried to tell you

i was leaving
recovering in my big bed
recalibrating my own heart
to meet us
in this space
today
tonight
tomorrow
here

i tried to tell you

without words
with the touch of my fingers
and kisses
fires in my eyes
of distant fires
still obscuring
what is unknown and unsure
giving me starts and fits
here
at this juncture

i tried to tell you

11-11-21


girl i once knew (a poem)

girl i once knew (a poem)

girl i once knew (a poem)

i talk about them too much
my current girl says
and asks
are you still in love with her
no
my dear
i am trying to find my way with you
informed by
them
of beds and kisses
as my roadmap for what is ahead
is unfamiliar
her hair still comes to mind
from time to time
the feel of her back
and place on her neck

it is no longer her i seek
intentions have changed

sleeping next to someone else
loving again
revisiting memories
and tastes
the sound of your voice
still in my head
loving me
closer
in
some
broken past embrace
i cannot return home again
i had to move
my place had become
deprioritized
my best friends all said
that is no place to be
lonely
and in love
unreflected or unresolved

11-10-21


i am a room full of chairs (a poem)

in this place

in this place

and in this place
there are many comfy spots
for reading
kissing
writing

but no place for
cats
bad attitudes
enemies

i have graduated
to independence
from negativity
shame
anger
longing
unrest

out here we is stoned
immaculate
breathing with ease
holding nothing
embracing everything
even the hard stuff
loss
weight
as a gift

letting go of her
was the easiest thing

11-09-21


walk me through the changes (a poem)

walk me through the changes

walk me through the changes

walk me through the changes
take me down the road
until the pain and crying ends
where waves and smiles rule
hear comes the fear again
welcomed and unwelcome
loved and unspoken
the underneath anger
underbelly of our history
are we so fragile
and prone to repeat
that we can’t find release
within caresses and chest pillows
that love no longer feels
like a joy
but more like a risk
an angle of repose
we strike
together
alone
take me with you
as you leave this place
of misunderstanding
and misguided attempts
at healing ourselves
within the flame and passion
of a lover

11-6-21


slipping into something more comfortable (a poem)

flowers by the bed

flowers by the bed

i am still uncertain of my steps
one move forward
one blistering explosion of distress
a kiss with intention
may lead to a lifetime of promise
adventure
holding the firm confident hand of my lover
or
something completely different
how do we know
how does “i love you” come into frame
when is it okay to hope for future plans
when does “staying in the present moment”
become an avoidance
an escape from the heady work
of declaring your love BIG
deleting all the apps and passwords
leading to the options and rabbit holes
of other potential partners

we are here now
there is nothing more than your breath
on my neck
your timid words of assurance
and the ask
the pressure
the holding of space
for

LOVE

to enter
in glory and flaming red sparks
to enlighten or ignite
there is no in-between
there is only ON
or BURNED UP

i want you
i pray that it will work out
as I press into your thigh
and ask for permission
to believe
in your smile
in the promise of your kiss
in all the things we both claim to want
if the seeking is over
what will we do next
try not to fk it up
pause at the edge of the unknown

or is it time to jump
in

this time
forever

11-1-21


man under water (a poem)

man under water

man under water

 

the smoky morning rains have arrived
to remind me of the loss and emptiness
of this moment
as i repose in a new venue
rebuilding
resetting myself
my love
my energies and trajectories
towards higher love
higher ground
higher callings
that still respond to the desire
and the aspirational quest
for a partner
a forever home
to rise and celebrate the suns arrival
together
holding hands
knowing
all is right
with the world
and
in
my
life

this very moment is perfect
and imperfect
i know this longing
i live in this loneliness
i celebrate this awareness
and this second
when i can pull words
out of thin and chillier air
to muse about my future lovers
my future homes
my future resting place

now
i
know
i
am
love

10-27-21


Asking My Partner, “Are You Having Sex? Because I’m Not.”

woman through the window - geddes

woman through the window - geddes

i am mad at you… i’m trying to get through it… forgive my slowness…
i say we’re doing well, you say we’re bouncing checks
i say, i’m making 100k, you say you’re making 2k per month
i say I recognize my accelerated mode, yellow flagging myself
you say, yes but… there’s more…

yes there is more… always more…

Bottom line: my love is never-ending for you, you are more beautiful to me today than at any time in the past, I can see you with vibrancy as I am buzzing over here at P o L. but, I am tired of always being the one to hold the overview perspective, always the one to suggest parties, beach trips, cars, whatever… and have you… say, and I know you will agree that you are tired of this role as well, so this is what we are working on… no, we’re not safe, the house is not clean enough, we don’t have the money for that, we have other priorities. I am tired of holding the line when I am angry or in disagreement, when you seemingly let them fly when and where you see them, without regard for where I’m at or what impact it might have.

What I realized standing next to you in the closet this morning, I don’t like you very much. I am holding some shit, and for that I am sorry. So rather than speaking my mind, I mozy on to the office and work. Rather than complaining when you say you are going to come out of the kids’ room and watch a movie, I blow it off, throw it in the canyon for a later day.

I guess the later day has come. I am negative. I am not happy. I am not giving you the wrapper that I would like to. You suggest the beach via email a few days ago and my first thought is, “yeah right.” Glad it was your suggestion and not mine.

Well, that signals to me that I am off. What I am off about is something that feels like an imbalance. I am enthusiastic about Rich’s and what we began to hit on this week. (Sorry the date didn’t hit my work calendar.)

I don’t feel like I’m better than you or that I am doing it right and you are wrong. I don’t.

But I feel like you have some critical eye that is telling me what I am doing wrong, how I am not meeting YOUR expectations on several levels, and even when I come up and self-proclaim my own warning, card, rather than join, you say, but wait… there’s more. Well, that’s what we’re doing, I guess. The more part.

I am sorry for my negativity. I am focusing in on the kids. I am irritable when you talk out loud because I think you are telling me something to do. I am short with you. And I’m happy in {Daughter’s} room. (I guess you know that one, eh?)

I hope you can see that this is a love letter and not a bitch session. AS I WRITE THIS I AM FEELING VERY SAD.

I do not want to be on the receiving end of so many “you shoulds.”

Here’s the most telling example I can come up with. The other night as I was reading in bed, hoping that you would be returning from the snake room, you patted my head. The hard part was how good it felt. I don’t think our outward expression of genuine amazement and love of the other is very balanced. I am certain you are expressing that with Jason and Claire in spades. Me… well, it’s complicated.

And wrapping up, so I can come home. SEX. (I can see your expression changing in my mind…)

I add sex to your list of chores for the weekend. You feel like I am taking a pot shot at you. So you add, Looking for the when, where, how… Okay, so do ever have the thought… “horny”

You have expressed in the past that you do in fact have these thoughts.

So do you ever wonder when, where, how… or is that my department, like taking out the trash or switching lightbulbs? (that came across harsher than I wanted) Nonetheless, I am harsh right now. I could care less about architecting the clean house, no kids, right mood, structure that it often requires to have sex together. So you know what, I’m having sex alone. Bummer.

Are you having sex?

+++

How I Can Help

I am a relationship coach and a dating coach. I coach women in 1 x 1 zoom or facetime calls. I work in monthly blocks (4 sessions). We establish a relationship. I become your wingman in navigating and sorting through the bullshit of dating and relationships. If you are here, you’ve probably already read some of my opinions. If we’re a fit, we will both know on our first call. For SEPT-OCT I’m offering a 1 HR introductory call rather than my usual 30-minutes.

I am also launching two coaching groups about dating and relationships in the coming weeks. One for women and one for women, facilitated with a dear friend and wellness/aging coach. Both groups will be limited to 8 participants. So join the FB groups and watch for the opening announcements. THANK YOU.

Namasté,

John McElhenney – life coach austin texas
Facebook  | Instagram | Pinterest |  @wholeparent

Note: This was the turning point for me… I was writing this as an email to my wife, trying to understand what was happening between us. My thought was I was working to expose myself, and illuminate the gap so that we could work on it. What ended up happening, I began to express my dissatisfaction in the marriage. And while she was the one who asked for the divorce, I was demanding a change in the status quo. Somehow I had NOT made my satisfaction a priority. But with the release of this email, I was declaring that I would NOT. SHUT. UP. About what was hurting me.

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image: a perfect vacuum, jeremy geddis, creative commons usage


The Nap Was a Source of Great Conflict In My Marriage. Why?

Yes, Virginia, there are always going to be more chores to do.
More things that need fixin.
More honey-dos than any man could ever do.

There needs to be a release point in any relationship or marriage, a moment when you can relax and let go of the shoulds coulds and wouldn’t it be nices. However, that ability became rarer and rarer in my ex-wife. I’m not sure if she’s ever satisfied that enough clothes are washed, that enough money is in the back, or that there isn’t some other pile of stuff that needed going through and decluttering.

Perhaps it was a defense mechanism that she used as she began to pull away from me. But she generally seemed unhappy, most of the time. It wasn’t me. I was pretty sure of that. In any relationship, you can have complaints, mistakes, anger, and frustration, but her CONSTANT GRUMPINESS probably had more to do with her internal workings than whether I cleaned the litter box before I went to bed.

I can recall a number of conversations that sounded like this.

“If you’ll do the dishes, I’ll put the kids in bed and we can meet in our room in fifteen minutes.”

Trying to make things even easier, I’d suggest, “How about I put the kids to bed, you go get ready for bed and I will do the dishes in the morning before you guys get up?

And it always struck a nerve. And in the last couple of years (amazing how long misery and complaint can go on) she woke up with an inflamed sense of “what are you doing now to disappoint me?” It seemed she was ALWAYS MAD about something.

She generally seemed unhappy, most of the time. It wasn’t me. I was pretty sure of that. Her constant grumpiness must have had more to do with her internal workings than whether I cleaned the litter box before I laid down on the bed in the middle of a Sunday afternoon.

I saw the world as pretty positive. And it was as if she was expressing the opposite viewpoint, just to counter my happiness. Of course, this is an oversimplification. But in the last weeks of my attempts to show her she was making a mistake, as I was still living in the house with her, I said, “Do you really think that I’m going to walk out that door and you are suddenly going to become a happy person?” It was a rhetorical question.

So how did our holidays and weekends become such divergent opportunities?

We would be coming up on Spring Break and she would ask, “So what are your goals for the weekend?” Fair question, if that’s really what she was asking.

“Um, I don’t know. Play some tennis, relax, maybe catch a nap or two.”

“Hmmm,” she’d say. Not in response, but in a sort of disapproval. So I would inevitably ask, “And you, sweet wife, what do you have in mind for this coming holiday?”

And out would come the projects, the plans, the ideas for WORK. Homework, yes, but not R&R. And somehow, my GOAL of a nap seemed to infuriate her.

Of course, at this point, she was still working part-time and managing the home front. [Nice job if you can afford to have someone do it.] And while I was commuting back and forth to a large technology company, she had very little sympathy for my weekend decompression requests.

Today, I think the shoe is on the other foot for the first time since before we were married.

She changed jobs recently to a “butts in seats, you earn 1.5 vacation days a month” kinda job. And while I’m sorry for my kids, I’m a bit self-satisfied that she’s dealing with the rigid authority and ownership of the corporate job that I’d been navigating our entire relationship.

Oh, what goes around… I’d be her napping requests have gone up a bit. And since any time she doesn’t have the kids she’s camped out at her boyfriend’s house, well, I’d bet she’s not all that focused on HIS chores. Meanwhile, the porch, her boyfriend and her started to replace in November, is still less than half-finished four months later. I guess her honey-do on that one is either expired or so inflamed she can’t stand being at her own house. Probably something altogether different, but I chuckle when I see the whole front half of the old house torn off and looking like crap.

Ultimately, it’s her choice, her honey-do, and her boyfriend that she’s signed up for a long series of weekend working sessions. I just want a nap when I look at it. I would have paid the $3k and had it done in a week. But we do things differently. Always have.

Sincerely,

The Off Parent

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Tilting the Planet In My Favor

Talking to the women during several online dates, it is easy to imagine how woman are hit on much more than men. A pretty woman, well, if you’re trying to get on her calendar, forget about it. I had a woman chat with me online for months, and NEVER accept a coffee date. She was booked. And another woman, more recently, keeps chatting with me online, on OKCupid, and telling me how full her calendar is.

On this side of the fence, things are a lot slower. I get contacted by a woman about once a week. And most of them make me wonder why and how I’m still trying online dating. But we soldier on. All of us in the Online Dating world hoping to make it to the Offline Dating world.

And early on, post-divorce, a friend told me it’s like farming, you plant a lot of seeds and see if any of them come up. This week and a wonderful springtime crop poked up their heads and, at least for this moment, I have three “potentials” on a growth path. At least we’re talking.

Here’s the thing that feels kinda cool about it. There’s potential. Most of the time, my online dating adventures have been less than connective. And what I realize, now, at this moment, is I am truly beginning to crave closeness. Not sex closeness, I’ve had a bit of that lately, no, intimacy closeness.

In an odd moment, I was reviewing some old videotapes of my kids from years ago, and there was the ex in several shots. It was hard to look at her. To look at what we had. And the funny thing was, she kept leaving the camera on with the lens cap on, and I could hear the dialogue between her and a 5 yo boy and 3 yo girl. The way she talked to them was so different from me.

So she was prone to leaving the camera running after she thought it was off. And in one shot it was clear she was doing yoga-like we used to do together, but of course, in the time of the video, I would’ve been at work. So she’s in the warm down phase of the yoga exercise and I hear her guiding the kids, “Mommy will get that for you in just a few minutes when she’s done.”

And the lens cap was off this time, the camera was lying on the floor next to her, and it was pointed right at her hips. For an excruciating amount of time, there was her familiar and almost palpable mons breathing in and out, a place of near worship for me. Now gone and put away.

It wasn’t the sex I was interested in, it was the closeness that came from sharing that much pleasure. Giving that much pleasure. A familiar motion and taste and rhythm that I fell in love with and continued to love and crave.

By the time the video was being taken she had already ventured down other paths. She was perhaps at that very time having the intimate lunches with her colleague. I could only watch the breathing and sounds of the kids meandering around for a few minutes. I fast-forwarded to a part when my son is showing my daughter how to get on the swing in the back yard.

I know I won’t settle for anything less than that deep appreciation and trust that comes from being inside and alongside someone for years and years. It was a shared life I was looking for, even as she was veering off course, afraid of depression, afraid of emotional expression, afraid to breakdown or feel deeply into the craziness that had overwhelmed our lives after 911.

So in finding my crop of “potentials” overflowing for the first time, it’s not about the women at the top of this post. It’s no longer about the woman in the video with the beautiful belly that held and released our children so many years ago. It’s about what deep fullness lies ahead.

I can be casual about these dates because I am not wrapped up in the immediate outcome. One of the things I’m really good at is delayed gratification. I know SHE is coming. I know I will find that Love with a capital “L” again. I can’t imagine it, right now, sitting here, even contemplating the three women I’m talking to, but I can feel the ache for it.

The ache for sex is something very different and can be soothed both alone and with another person. But this longing, was actually present while I was married. I didn’t know why. I didn’t have words for it, though I put it in a few songs. I just called it “the longing.”

Now I understand it’s a longing for something deep and pure. We can make it through anything if we have honesty and love, I used to think. And I believed I was still in that movie up until my ex convinced me that she was DONE.

At that point, I had no other option but to collapse my dream and take it on the road. The road back to love and peace and breathing alongside a lover for the thousandth time. I will get there again.

Sincerely,

The Off Parent

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Negotiating Love and Desire: Dating as a Healing Journey

Learning about Love

There’s a great moment in the first season of HBO’s House of Cards, where the young female reporter is talking to a date as they get out of a taxi. “Oh, you thought you were going to get laid?” she said to the young man. “I’m sorry, but if I was going to fuck you, you’d already know.”

Crushing.

Women, do you know? And if you know, could you let us men know?

It seems like navigating sex is a huge disconnect between men and women. Men are like hunters, we’re trained to track, approach, and go for the close. We are hunting for sex, in some form or another, even if we’re just out for a date. At some level, we are negotiating for sex. I’m a bit embarrassed to admit it, but there it is.

The Off Parent: Dear ladies

Women, it is said, are negotiating for love. But it has been revealed lately, that women desire sex with the same hunger as men. However, the social morals look down upon aggressive and libidinous women. And as the idea goes, rather than going to a bar to pick up a man, they go across the street to get batteries.

“So where are we?” It’s kind of embarrassing to ask. It makes us both feel like youngsters. And if it’s a miss, it really makes us men feel small when we put it out there and get shot down. So can we come to an understanding on this? Can you let us know sooner? Can you telegraph the signals more clearly? I’m doing my best, as a representative of my male counterparts, to be clear.

It’s like the end of the first date, the “hello” date, when you are wrapping up… If you have to ask, perhaps the signals have been mixed. When the YES is big enough, you don’t have to ask. There’s a feeling between the two of you, that says, “What’s next?” At least that’s what you hope for.

I’m less experienced at the YES.

Sincerely,

The Off Parent

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Beyond the Rush of Love, Is the Test of Time

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We seek a connection, a rush, a hit of passion. We search for our next relationship, sometimes in a wounded state, sometimes strong and confident. The process is the same. In starts and fits we meet people, we check out the chemistry, the attraction, and then we evaluate their potential as a partner. And as we spend time together we lean into the connections we find, the affinities we try to cultivate and highlight. And the red flags we try to evaluate and either dispel or bring up for discussion. A few too many red flags and they are out.

And if we’re lucky we continue down the courting road towards whatever is next. And depending on our desire and openness we progress on to the big R, relationship. And sometimes we find ourselves afraid to explore that road for long without fear kicking in. What’s that fear about?

It can’t all be euphoria and bright stars. If there is zero conflict and only bliss, there is something amis.

Part of the fear for me, is the knowledge that my desire and romantic goggles will cloud my clear thinking and I will be blind-sided by some fatal flaw in the relationship or the other person, or even our fractured match.

A flip-side to that fear is the one that says, Oh my, what if it continues to grow and build and feel great? What if it’s mutual? And that too has a fear base. Going too far and too fast into a relationship that ultimately has the power to destroy your hard-won recovery.

So we balance our feelings between the two extremes, walking together down the old road of becoming familiar with each other’s habits, quirks, and even their fears. And if we’re lucky, if we’ve done our self-care homework and are coming from a healthy and stable place within ourselves, we can parse the various emotions that come flooding up from the highs and lows of this journey.

It can’t all be euphoria and bright stars. If there is zero conflict and only bliss, there is something amis. And you can be assured that the opium of your bliss will give way to the hangover at some point and the real “other” person will show up. And it’s hard to remember that the courting phase also puts each of us on our best behavior, whereas when we become more and more close we start to let a few of our skeletons out. On accident, for example, if we snore or something. And unconsciously as we project past hurts and memories onto this new relationship. Either way, if you have zero conflict you’d better dig into that, because a healthy fight, or healthy disagreement is essential to success for the long haul. You’ve got to be able to disagree and not freak out when you find things that don’t gel.

Okay, so let’s say all of this is working. And let’s imagine you’re several months down the treacherous road, you’ve weathered an argument or two, maybe even seen and worked through a few red flags. And it’s still feeling good. What then?

Then comes the biggest fear, in my opinion. What if you do everything right and explore all skeletons and mismatches and something still starts to go off. Maybe in a year, maybe in 5 years. How do you keep a relationship healthy? How do you still develop passion for a person you’ve been exploring with for years? What’s the key to sustained and loving relationships?

The breakdown of my marriage and thus family was the hardest moment I have yet to experience in my life.

Because, after all this work to get where you are, to even come close to finding a compatible partner, the worst thing imaginable is the death of that passion or compassion for the other person. How did it happen in your previous relationships? What was the fracture that started the breakdown in the relationship? Was it a specific event?

In my experience so far, part of the hesitation and “go slow” impulses comes from a healthy respect for this potential let down. I don’t want to get deep with someone if I’m likely to get hurt. And in the early months of the relationship, I can assure you there is still enough novelty and newness, the excitement for discovery, that fuels a distorted view of reality. It’s okay to go slow. The main goal being communication and understanding how you and your partner cope under pressure. It can’t all be paradise and nectar.

In my real marriage (my first marriage was a  trial run) I was still madly in love with my partner who had begun to look elsewhere for that connection. There was no physical infidelity, but a few big slips of the emotional variety. And through it all we both struggled to recapture, reframe, and reform our relationship. And ultimately, even as I was optimistic and willing for repair, the other person decided divorce would be the better course of action for us.

That was the real death of my relationship, learning that my then-wife had been to see an attorney to see what divorce looked like, to explore options.

I hope never to experience that free fall drop again in my life. I’d rather stay alone, or at least casual and superficial. The breakdown of my marriage and thus family was the hardest moment I have yet to experience in my life. As I rebuild my life, and rebuild my trust for another person, the fall is one of those skeletons that I have to keep expressing and being honest about. And if we stay in the present moment, and keep our connection, we’re on the way towards building a bridge over past hurts and fears and towards what each of us is ultimately looking for: a lifelong cheerleader and partner. Someone who can see the hurts, and quirks and still love you through them.

It’s a long road just to find a person who’s willing to even venture down the relationship journey at all. So how do we build a new connection without allowing the fear or euphoria blind us to the real relationship? Again, it’s about staying in the present moment. You don’t have to plan or fear commitment when you are just getting to know someone. You don’t have to protect yourself if you stay in the “now” and just enjoy the process and the high of a new relationship.

Look for ways to see through the haze of lust, or the fog of fear, to recognize when things are working, or things are really not working. It takes time. There is no hurry.

Sincerely,

John McElhenney – life coach austin texas
Facebook  | Instagram | Pinterest |  @theoffparent

As a certified life coach, I’ve been helping men and women find fulfilling relationships. If you’d like to chat for 30-minutes about your dating/relationship challenges, I always give the first 30-session away for free. LEARN ABOUT COACHING WITH JOHN. There are no obligations to continue. But I get excited every time I talk to someone new. I can offer new perspectives and experiences from my post-divorce dating journey. Most of all, I can offer hope.

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image: Anastasia Fursova, creative commons usage


I Think I’ll Take a Lover: Or What’s In It For Me?

Her long legs and high high heels looked much smaller in person. She was as beautiful undressed as I had imagined she would be. It’s amazing what a good camera can do to mask the imperfections. She had plenty, they did not matter.

I was not looking for her. And I even said so a few days ago. “I’m not interested in a relationship with a married woman,” I said. And we left it at that.

But she’d hinted at a romantic streak that matched mine. She accepted lunch easily. “Yes I’m married,” she texted. “Long story.”

Of course, at lunch the story was rather short. “I married him for security.”

She had dangerous looks. She asked pointed questions. She seemed very nervous. I wondered at first if there was something wrong with her. Or a drug habit. Or anxiety pills that weren’t working. She laughed easily. But I couldn’t take my eyes off her shaking hands. Thin, small, clean, smelling of soap.

What if she was awesome and I wanted to be with her? Somehow I already knew, or had convinced myself, that this was different. She would be a lover, I would be a lover, nothing more. She was married. For whatever reason, she was married.

I walked away. But my erotic mind did not. I said goodbye, but my sexual imagination was just beginning. I don’t think that I will sleep with her again, reflecting at this point, several hours later. It was good, the sex. She was beautiful and smooth and small. She fluttered like a bird for 15 minutes after we’d finished. She seemed like she might blow away. Something was missing.

So I took a lover. I had to ask myself a few questions. Why would I do it? What did I have to gain from being with her? What if she was awesome and I wanted to be with her? Somehow I already knew, or had convinced myself, that this was different. She would be a lover, I would be a lover, nothing more. She was married. For whatever reason, she was married. And I wasn’t going to be in a “relationship” with a married woman. Would I have an affair? I guess that’s what I did. But I preferred to think of it as a fling.

What did I have to gain? What was the soul of the matter for me? I went to Thomas Moore’s The Soul of Sex: Cultivating Life as an Act of Love to figure some of it out. And he talked about the mystery of sex, the erotic imagination of sex that is as close to the mysteries of the divine as we get in the modern world. But that’s not what it was.

Here’s what I came up with.

1. I am happy. 2. My life is pretty simple right now, and I do not want any major drama or complications confusing my plans. 3. By accepting the terms of “lover” we could jump straight into bed without concerns about “next steps” or “dreams.” 4. I had one experience, since divorce, that has a similar tone, and all went well there.

Why not?

A friend made me examine it from a slightly different angle. “What’s in it for me, is the wrong question.” he said. “It’s more about how does this serve me, at this time.”

Here’s what I got from the deal. Here is what served me well about this afternoon with a fragile goddess.

1. I cleaned the house a bit more rigorously  2. My energy and enthusiasm have been elevated for the last few days. 3. I felt wanted. 4. I performed with great satisfaction for both of us. (she let me know) 5. I felt the sex for sex right in the moment, and knew that it was not what I was after.

So I took a lover for a day. She was as fragile as she was beautiful. And I was reminded, when answering her question, “What are you looking for?” that I was looking for something else. There is nothing wrong with taking a lover. Having an affair might not be my choice, but she was clear about her marriage and she expressed earlier that it was a mutually understood convenience. So we explored the passion. We applied the pressure and scratched the itch.

I don’t think a lover is what I want to be.

Sincerely,

The Off Parent

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Deal Breakers, Red Flags, and Hand Grenades: Relationship Building 101

OFF-mermaid-split

There are a number of red flags (issues) when you’re dating relationship begins to move towards a Relationship. Here are 8 indicators and warning lights to keep you on your toes when you are evaluating a potential match. Once the dating has gone beyond the 4 – 6 dates and you are beginning to get really comfortable with each other, this is when the deeper relationship issues might begin to creep out of the closet, like old skeletons.

Walk away from the burning building slowly and without panic. You didn’t cause the fire, and you certainly can cure the fire starter.

Learn from your previous mistakes in dating or marriage. You probably have well-learned responses to some of these issues, that worked for you in the past. Listen to what this person is saying and what they are doing. And then make your own decisions about the viability of the relationship. If you want a relationship it will take work. With too many of these issues still in play, you might not want to put in the effort and relentless bridgebuilding it takes to maintain a wobbly fit. “But it feels so good, sometimes.” I can hear myself say it. Damn. I’m sorry about that. Listen. Evaluate. And when things keep showing up for repair, consider mending your fishing gear.

1. You’ve got to figure out the collective goal. Where are you going? Not the timing or the plan to get there, but you need to make sure you are on the same page.

2. Dealing with disappointments and conflicts. So, let’s say you’ve got a “date” planned and all the preparations have been made, anticipation anticipated… And something happens, and you can’t make the date. Of course, there are hurt feelings, and of course, there are repairs to be made. Can you make them? Can you move on and reset for the next “date” or does this first miss become a harbinger of dramas yet to come?

3. Kids and Parenting and All That. Okay, so what if the kid eats like an animal when you are with your potential? Not bad manners, but exaggerated bad manners? Eating habits that embarrass you a bit when the waiter comes by? That could be an issue in the long run. How your friend parents can tell a lot about their level of maturity. The health of their relationship with the child, and the ex. All of these things factor into the bargain. If their parenting rules and regulations are out-of-bounds, well, consider what it indicates. (I’m not a psychologist and I don’t play one on my blog.)

It’s best to bless your former date, wish them well, and step back into the fishing boat.

4. Flexibility. How good is this person at adapting to different situations, different levels of affection, and even the spaces in-between that are bound to happen? How is the silence between you? Do you begin to wonder what is wrong when they get quiet? Does their texting drop from 5 a day to 0? Or 10 a day to 1? If you get the sinking feeling, you might listen to that. You might be right. You know how intuition served you well in your previous marriage? Well, your holy-crap-whats-wrong-now radar might still be on high alert, but that doesn’t mean you can discount the warning blips and pings.

5. Fights Fair, Stays Present, Doesn’t Generalize. I know that’s a lot. But good grief, we’re adults, mid-life adults, we should know how to fight fair. Disappointments and disagreements come and go, but the second the potential whips out the “I just don’t think we’re going to work out.” Or, “You’re always blowing me off. It’s always about what you want to do.” Listen for “always” that’s the word of choice for generalizations. Try and stop them when they come up. “Are you trying to say that I’m always late?” for example if you are late for the first time and it causes a ruckus. Arguments don’t need to escalate into shouting matches. “I’m mad with you” doesn’t have to turn into “Maybe it’s just too difficult for two single parents to be in a relationship.” Wow, really. That’s pretty much an ultimatum. An ending statement. You might need to hear the “Get the hell out of dodge” message and move on.

The close woman, the smart and smiling woman, needs to go back to her isolation, and you, need to continue your quest for healthy and happy potential dates.

6. Stays Positive and Works Towards a Solution. Too many times we’ve been the caretaker. Listen for the needy, the wounded, the moaning. And then decide if you’re ready for another relationship where you are trying to take care of the wounded or explosive partner. “You always try to say I’m the one with the problems,” when shouted at high volume, sort of makes its own point, don’t you think?

7. The Grass on Your Side of the Fence. If you want a relationship, even in the face of signs in the first six items, you’re in fairly deep. Tread lightly. Perhaps you are one of those, “Grass is actually pretty green right here, honey, come look” people. Be careful, you’re leaning into a dark forest if things continue to be rough. Sure you REALLY DIG this person, and sure you’re willing to go for 110% effort, but watch your overly optimistic attitude when things keep spinning into difficulties.

8. When you get really close, watch out. Often insecure people will sabotage things just when there is the time or moment for even more closeness. Say you’ve had a date planned for weeks, and you’re finally to the big evening. THEN, surprisingly (or is it?) some minor miscommunication blows the whole thing into an issue. Suddenly, and without much warning (if you’ve been ignoring the earlier steps and signs), the whole date/weekend/trip is off. And of course, you’ve screwed it all up. Just when this person is feeling the most comfortable, if they are afraid of closeness, they will toss a hand grenade into the mix just to see how you react. It’s like an acid test. “Oh you’re really digging me, well see how you handle this little love bomb.”

And sometimes you really do have to cut bait and go fishing again. The close woman, the smart and smiling woman, needs to go back to her corner, and you, need to continue your quest for healthy and happy potential dates. All this wallowing in the issues is too hard and too soon. When the big bombs show up early, even if the chemistry and sexual heat are there, beware of the hand grenades and land mines. You can’t prepare for them or sniff them out. But sometimes, your old “husband’s in trouble” alarms will still tip you off to what’s in progress.

Walk away from the burning building slowly and without panic. You didn’t cause the fire, and you certainly can cure the fire starter. It’s best to bless your former date, wish them well, and step back into the fishing boat. Sadly, sometimes, even with a ton of potential, there’s just nothing else to be done.

[Funny note: So mermaids kill men when they take them under, right? An interesting metaphor for relationships.]

Sincerely,

The Off Parent
@theoffparent

see the poem of the night: dark woundings of my own

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The Story I Never Wanted to Write: An Ending Arrives with a Storm

understanding the end of a relationship

understanding the end of a relationshipIt’s a devastating blow when a relationship ends. 9 years or 9 months, the failure and shame feel the same. But the loss is just as unfathomable.

There Is a Time and a Place to Say Goodbye

Let’s say you’ve been in a relationship for a few years, but the misses and misunderstandings keep happening. What if you’ve asked for behavior modifications and nothing has changed over the time you’ve been together? You’ve done some couples counseling, and it’s still status quo. At what point does our individual pain inform us about the obvious fracture in our romantic relationship? Is there one thing that happens to put it all in perspective? Or do the crushing breakdowns simply keep happening, with no regard for the chaos and pain that is being caused for everyone?

Can You Be In and Lose a Great Relationship at the Same Time?

Tonight, I think the answer is yes. As deep as I go, as far as I stretch, there is still some fundamental lack of understanding. Some empathetic pathway that goes to anger rather than compassion. A kneejerk reaction that is both terrifying and debilitating at the same moment. And the moments of disconnect keep coming. And then there are amazing moments in between. And deeper moments on my end. And I believe we’re hitting a new level of mutual understanding and nurture, and boom, in a one-minute transaction the entire castle of trust comes crashing down. I’m the one in pain. My partner is confused, frustrated, and expresses a tad of remorse.

But it’s not about the miss. It’s about the misunderstanding at why I have to be the problem, why I have to be the one in pain all the time. There’s no crisis here. If we could just roll over it. Roll through the next two weeks. Relax. Don’t panic. Breathe. And try again.

At some point, I will become like the frog in the frying pan. As the heat is raised I am warm, warmer, and suddenly I’m cooked. That’s the way my emotional system works. I am uber-flexible. I am demanding. I am forgiving. And I recover well. However, if my partner continues to smash the trust between us, there is no amount of love, affection, and “I’m sorry I upset you” statements, that are going to make it better. Here’s the news flash: It’s not going to get better. If your partner wanted to change, understood the pain they are causing you, there would be movement. There are flashes of connection and like an addict, there is a slip.

As I have been responding to this unstable universe of love I have also been compensating for my pain with food, exercise, and creative work. I’m a bit overweight again. I’m in a creatively driven cycle. I’m not sleeping well. And something about these combined factors can cause me to respond physically in unhealthy ways.

  • I can shut down to try and not feel the disconnections
  • I can overeat (my drug of choice is ice cream) to numb out
  • I can pretend to be happy, I can over-inflate the “greatness” of my relationship
  • I can begin denying my own needs and desires
  • I can feel depressed and begin pointing my rocketship towards isolation rather than connection
  • I can give my partner graceful acceptance (“this is a hard place we’re in”)
  • I can act out in some spasm of anger or mania and go in search of a new high

The Real Answer is This Sucks

As I try to be flexible, adaptable, laid-back, accepting of my partner’s perspective, I begin to turn into back into a frog. I am not a prince, but I am also not just another relationship. I am working my ass off, I am honoring commitments, I am speaking up when it hurts, and I don’t think I’m being matched by my partner.

I don’t want to be alone again. I don’t want to give up the ground we’ve covered together. But as I try and convince myself that “given time” things will get better, I know I’m lying to myself. My inner-child is the one being hurt the most. My sad little boy inside is crying out, and the adults in the room aren’t responding. I am not being cared for by myself. I am losing the self-care struggle as I try and make sense of a situation that will never make sense.

There is no amount of apologies that can repair repeated damage. What happens is my inner-child begins to distrust my partner and as the pain continues begins to distrust my adult-self. The painful events keep happening. They keep happening. Will they stop happening? Or does the adult in me have to step back into the arena and call it a TKO when I am knocked the fk out?

Respectfully,

The Off Parent
@theoffparent

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