Divorce, Single Parenting, Dating, Sex, & Self-Recovery

Posts tagged “no sex

Go Big This Time, Or Go Home: Looking for a Long-Term Relationship

girl in the deep end


Several more creative titles came to mind when framing up this post: “She’s Come Undone,” or “Girl In the Deep End of the Pool.” But I needed to remember that this is not a philosophical post, it’s a hardship post. It’s about the harder side of dating, that I had yet to encounter.

She texted me, “Don’t stand me up. I need a drink.”

But I’d already decided a few days ago that she was NOT the one. AND in my current state of mind, anything, anyone, BUT THE ONE, is a waste of time. So why is this so much harder to do than I anticipated?

The hard thing to realize, even if I know it, is that she will not hurt any less tomorrow if I go along with the plan tonight.

She’s nice. She’s pretty. She really really really likes me. (Might be a red flag.) And she just wants to get together again. In response to my “I’m not ready for this relationship right now,” text she pleaded, “Just call me. It’s not going to be hard. It will be a good call.” She was quite convincing about how easy-going she is. And how she understands “people with kids.”

She doesn’t understand at all.

So I paused the train. I attempted to get off without hurting any feelings. But it’s not going to be that easy. And today, Monday, it’s not going that well. She’s had a hard day. She began buzzing my phone about two hours ago. When her “contract” workday ended. I talked to her. And again she confessed to having a really shitty day. Looks like her work might not continue after another two weeks. And in the place where I would feel compassion and outreach for someone, I was wanting to be in a relationship with, I simply felt tired by the exchange. I didn’t want to meet her for a drink. And at this moment… I won’t. But she doesn’t know that yet.

Why is it easier for us to see disaster in another person’s life so much easier than in our own? I was having dinner with a friend last night and it was easy to coach her a bit in the “get the assholes stuff out of your house NOW” vein. And today she’s texting me, “How did it go?” I’m embarrassed to say, I was still embroiled.

I don’t want to be the bad guy. I don’t want to be the hurter. UG. BUT… here’s the point I’m clear on, I’m not going to be in a “relationship” with this woman. We kissed, it was good. We kissed a lot. And I realized I was not interested in her. END OF STORY.

The hard thing to realize, even if I know it, is that she will not hurt any less tomorrow if I go along with the plan tonight. In fact, I know, she will feel worse. Much less me. I don’t want to spend this evening nursing this dying quail of a relationship. I want to move on. I want to go for a walk. I want to think about NEXT. And her kisses don’t sound like a good idea under any circumstances.

While she’s not a drug addict or a mean person, she’s not the right relationship for me. Anything less is compromising.

So how do we extricate ourselves from a person who simply does not want to be extricated? How do we grow the balls to say NO with a firm and loving hand? EVEN when they’ve had a bad day, a hard life, any number of hardships. We still need to say NO. But it hurts.

So I’m going to call her now. I’m going to say no. I’m going to be firm.

Oh fuck, maybe I’ll go for a walk first. Sort my head a bit. Then call her. Tonight and her waiting is nothing compared to the drop of the other shoe. And I need to get myself in a place where I will not compromise. I told my friend, last night, “You need to get clear of this shit.” While she’s not a drug addict or a mean person, she’s not the right relationship for me. Anything less is compromising. And that’s the deal I have with myself today. NO COMPROMISE.

Easy to say, harder to do.

I’ll post an update, but first a walk. A good, long, walk. Alone. (Instead, I bought tickets for a movie and called her from the park near the theater. The story continues here: Obeying the Speed Limits, and The Daily Journey)


The Off Parent

*post originally written April 2013

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Asking My Partner, “Are You Having Sex? Because I’m Not.”

woman through the window - geddes

woman through the window - geddes

i am mad at you… i’m trying to get through it… forgive my slowness…
i say we’re doing well, you say we’re bouncing checks
i say, i’m making 100k, you say you’re making 2k per month
i say I recognize my accelerated mode, yellow flagging myself
you say, yes but… there’s more…

yes there is more… always more…

Bottom line: my love is never-ending for you, you are more beautiful to me today than at any time in the past, I can see you with vibrancy as I am buzzing over here at P o L. but, I am tired of always being the one to hold the overview perspective, always the one to suggest parties, beach trips, cars, whatever… and have you… say, and I know you will agree that you are tired of this role as well, so this is what we are working on… no, we’re not safe, the house is not clean enough, we don’t have the money for that, we have other priorities. I am tired of holding the line when I am angry or in disagreement, when you seemingly let them fly when and where you see them, without regard for where I’m at or what impact it might have.

What I realized standing next to you in the closet this morning, I don’t like you very much. I am holding some shit, and for that I am sorry. So rather than speaking my mind, I mozy on to the office and work. Rather than complaining when you say you are going to come out of the kids’ room and watch a movie, I blow it off, throw it in the canyon for a later day.

I guess the later day has come. I am negative. I am not happy. I am not giving you the wrapper that I would like to. You suggest the beach via email a few days ago and my first thought is, “yeah right.” Glad it was your suggestion and not mine.

Well, that signals to me that I am off. What I am off about is something that feels like an imbalance. I am enthusiastic about Rich’s and what we began to hit on this week. (Sorry the date didn’t hit my work calendar.)

I don’t feel like I’m better than you or that I am doing it right and you are wrong. I don’t.

But I feel like you have some critical eye that is telling me what I am doing wrong, how I am not meeting YOUR expectations on several levels, and even when I come up and self-proclaim my own warning, card, rather than join, you say, but wait… there’s more. Well, that’s what we’re doing, I guess. The more part.

I am sorry for my negativity. I am focusing in on the kids. I am irritable when you talk out loud because I think you are telling me something to do. I am short with you. And I’m happy in {Daughter’s} room. (I guess you know that one, eh?)

I hope you can see that this is a love letter and not a bitch session. AS I WRITE THIS I AM FEELING VERY SAD.

I do not want to be on the receiving end of so many “you shoulds.”

Here’s the most telling example I can come up with. The other night as I was reading in bed, hoping that you would be returning from the snake room, you patted my head. The hard part was how good it felt. I don’t think our outward expression of genuine amazement and love of the other is very balanced. I am certain you are expressing that with Jason and Claire in spades. Me… well, it’s complicated.

And wrapping up, so I can come home. SEX. (I can see your expression changing in my mind…)

I add sex to your list of chores for the weekend. You feel like I am taking a pot shot at you. So you add, Looking for the when, where, how… Okay, so do ever have the thought… “horny”

You have expressed in the past that you do in fact have these thoughts.

So do you ever wonder when, where, how… or is that my department, like taking out the trash or switching lightbulbs? (that came across harsher than I wanted) Nonetheless, I am harsh right now. I could care less about architecting the clean house, no kids, right mood, structure that it often requires to have sex together. So you know what, I’m having sex alone. Bummer.

Are you having sex?


How I Can Help

I am a relationship coach and a dating coach. I coach women in 1 x 1 zoom or facetime calls. I work in monthly blocks (4 sessions). We establish a relationship. I become your wingman in navigating and sorting through the bullshit of dating and relationships. If you are here, you’ve probably already read some of my opinions. If we’re a fit, we will both know on our first call. For SEPT-OCT I’m offering a 1 HR introductory call rather than my usual 30-minutes.

I am also launching two coaching groups about dating and relationships in the coming weeks. One for women and one for women, facilitated with a dear friend and wellness/aging coach. Both groups will be limited to 8 participants. So join the FB groups and watch for the opening announcements. THANK YOU.


John McElhenney – life coach austin texas
Facebook  | Instagram | Pinterest |  @wholeparent

Note: This was the turning point for me… I was writing this as an email to my wife, trying to understand what was happening between us. My thought was I was working to expose myself, and illuminate the gap so that we could work on it. What ended up happening, I began to express my dissatisfaction in the marriage. And while she was the one who asked for the divorce, I was demanding a change in the status quo. Somehow I had NOT made my satisfaction a priority. But with the release of this email, I was declaring that I would NOT. SHUT. UP. About what was hurting me.

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image: a perfect vacuum, jeremy geddis, creative commons usage

Negativity and Isolation: Branching Out To Avoid Breaking Up

the time bombs in your marriage

Dr. Jed Diamond wrote an interesting post on The Good Men Project today that triggered this post. 5 Time Bombs Set To Go Off in Your Relationship Unless You Act Now

Here are the 5 Time Bombs according to Dr. Diamond:

  1. Our social networks are getting narrower.
  2. We’ve increasingly put all our “emotional-support eggs” in a single basket.
  3. We are expecting more and more from our spouses in meeting more of our needs.
  4. Our brain’s negativity bias causes us to over-emphasize the negatives in our partner.
  5. Our brains are Velcro for the negative, but Teflon for the positive.

Can you recognize some of these behaviors in your relationships? Let’s take them apart for a second.

Our social networks
In our personal lives and our work lives, we are becoming more isolated. Sitting in front of a computer screen or texting is not really social. You can communicate that way, but going social, getting personal with someone requires face-to-face communication. Eye contact and physical touch go a long way to unlocking our deep feelings and giving us deeper connections. Who do you share your issues with? Do you have one or several friends you can go deep with? In most cases that number is very small. And there can be problems if the only person you can reveal yourself to is your spouse. It’s hard to complain and get advice from your spouse, especially if the issues are between the two of you. Recommendation: Broaden your network of face-to-face friends who can hear your problems without reacting to them.

It’s easy to see the things your spouse is not doing right. You can point the finger at her for not wanting sex as much as you do, and she can point it back at you for not paying attention to the chores and repairs that need doing.

All of our “emotional eggs” in our spouses basket
Closely related to the first one. Your spouse can be your best friend and most trusted confidant, but you need others. And there are some things that are better worked out with someone other than your spouse. Recommendation: If you don’t have other deep friends you might consider a counselor or minister of your church. You need someone other than your spouse to get things off your chest.

Expecting our spouses to meet all of our needs
And we, of course, expect more than just the ability to talk about deep subjects and disagreements. We need to talk about things like kids, bills, chores, sex, planning, money. Sometimes the blur of hard subjects can mute the positive things. If you spend 80% of your time working things out, you’re not got going to have much energy or compassion for getting close. Even closeness requires energy. And if the hard stuff hasn’t caused you both to request a break, then you might be able to spend some time making love. But that’s a long “if.” Recommendation: Get help where you can. Put your bills on autopay. Hire a housekeeper if you can afford it. Getting some of your needs (non-sexual of course) met outside of your marriage may go along way towards bringing the good energy back into your marriage.

We have a negativity bias
It’s easy to see the things your spouse is not doing right. You can point the finger at her for not wanting sex as much as you do, and she can point it back at you for not paying attention to the chores and repairs that need doing. Recommendation: Affirmations of your spouse can go along way towards reminding you what you love about them. Giving appreciations when you first get back together is easy and a great way to restart the connection on a positive note.

It’s all about biasing towards the positive and finding ways to discharge the negative. You can release a lot of the resentment and anger away from your primary relationship.

Velcro for the negative, Teflon for the positive
Often it’s the feelings of anger and resentment that get stored up and kept deep in our secret heart. It is harder to release these kinds of feelings. (Again, this is a place where a counselor or confidant can help greatly.) So we tend to stick those hurtful feelings deep inside, trying to bury them. But this never works and they fester until they come out in some indirect way. And positive feelings often feel fleeting, especially if they are small moments within the storm of life. We can hold on to the positive with some practice, but it’s harder to store. Recommendation: Find ways to release the anger and resentment, either dealing with the issues directly or talking to a counselor. And learn to bias your responses to life in a positive light. Find the things you are happy about and bring them up more often. Give thanks and affirmations freely and to everyone you meet. (Not in a trite way. Example: “Sweetheart, I love the way you made breakfast for the kids and let me sleep an extra hour. Thank you.”)

It’s all about biasing towards the positive and finding ways to discharge the negative. You can release a lot of the resentment and anger away from your primary relationship. While your spouse may be the trigger for the anger, the depth of the feeling is probably related to events and hurts that are much older. Often our deep rage is related to our family of origin and what behaviors we learned or were hurt by as kids. And here’s a key: Our spouses cannot heal us. The healing is up to us. And often it is best to get that support and growth strategies outside our marriage.

It doesn’t always work. We fail, we get angry, we let the shit fly. And if we can’t redirect enough of the struggle away from the heart of our love, we might end up in divorce. The best we can do in this circumstance is to continue to try and forgive and move on. And even more important now, the affirmation of your ex-partner as a good parent, and accentuating the positive goes a long way towards showing your kids how relationships work. Even when you are no longer married, the issues are the same. Stay on the positive side. And if you need help, get it, from someone other than your spouse or ex.


The Off Parent

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Reference: 5 Time Bombs Set To Go Off in Your Relationship Unless You Act Now – Dr. Jed Diamond

image: love bomb, karl norling, creative commons usage