Divorce, Single Parenting, Dating, Sex, & Self-Recovery

Posts tagged “one day at a time

Separating Stories and Seeking Purpose After Divorce with Kids

getting through divorce one step at a time

getting through divorce one step at a time

It’s time to sort this story and pull apart the tasty bits, throw away the vitriol, and find the pure “off parent” story. Like pulling apart the colorful threads that are bound together in a rope, if you begin to separate the various issues you can focus and perhaps solve them independently. As a whole, the strength of the problem is overwhelming and seemingly unsolvable. But taken as smaller parts, with diligence, you can find your way into a solution, or at least resolution.

In looking back at the three years since my divorce, I see how this writing journey became an important part of my recovery of self. As I was able to articulate the pain/joy/struggle of finding myself alone again I gave voice to my own recovery. What started in anger and confusion, has risen through many ups and downs into something of an anthem to self-examination and (in my humble opinion) victory.

And all the parts of this expression have formed who I have become, as I walked, crawled, cried, and sang through my journey back to wholeness. As I reflect on the content now, I see some very distinct threads.

  1. Divorce Process, Mechanics, and Resolution
  2. Kids, Parenting, Single-parenting, Fathering
  3. Pure Anger and Bitterness
  4. Depression, Loss, and Recovery from Depression
  5. Dating, Desire, Sex, Relationship Journey
  6. Poetry of Desire, Loss, and Aspiration

Assessing the strength of this rope, I see one “voice” that needs to go away. (Not be deleted, but not be encouraged either.) The vitriol and black anger that has come out may have felt justified and righteous at the start of my fall from the family as it previously existed, it does nothing but feeds on itself and stir up more of itself. Time to acknowledge it and move on. Turn it over to a higher power, if you’d like a platitude. There is no growth or healing from bitter focus. It is a step you must pass through. The hope is you move through it with great passion and without much damage to yourself or (more importantly) others. Even your ex does not deserve the vile that is likely to come up. But get it up and out, you must. In my case, this blog was started with that bitter voice. Titty dancers, Fuck Yous, and “You really fucked up,” all formed some of the energy that got me started.

Next on the list of “maybe this should go somewhere else” are the aspirational love poems. While they too have given me great hope and insight into my dreams and desires, AND they are part of the divorce/recovery journey, perhaps their song should be published elsewhere. As part of a divorce story, they are tinted by the rest of the rope. But pulled away from the whole, perhaps those prayers, laments, and songs will gain a lightness. I believe they belong here, but I also know that I was probably publishing them here because of the audience that has developed.

And finally, the exciting part for me, the Single-parenting content. (Here’s a prime example: Just Being Dad Is Enough: A Hot Summer and a Ghost Horse) This thread runs brightly through the narrative as it unfolded, but the energy and focus were always mixed with the other “colors” of the writing. How could I be bitching and praising their mom in the same place, much less the same post?

The first vacation (alone) to the beach with my kids was an eye-opening experience. And the joy that emerged on that first journey was one of strength and hopefulness. And the idea for The Whole Father emerged. I wasn’t ready, at that time, to really begin imagining myself as a teacher or model father; I’m still not.

But, the awareness that was so exciting to me was this. In getting divorced we have to regain skills, chores, and parts of our whole selves that we had parsed off to the other parent. My ex was really great at the beach. She loved it. She loved shepherding the kids and giving me some hours to lounge, sleep, read, whatever… But without her, there would be no downtime. I had to up my game. I had to become more whole again and recapture and rework those parts of myself that had been languishing.

This was a wonderful insight. And today, I’m going to begin expanding that concept and giving voice to The Whole Father as a new blog for all the positive and negative aspects of becoming a single-dad and having to learn all over again how to be a parent. I had to fill myself back up enough to become whole again, and while I had the vision early on, it is only now that I feel competent enough to expand on that gift and road to discovery.

So I’m not leaving The Off Parent behind. But I do think there are other places for me to find joy and focus, and perhaps the weight of the “off-ness” is heavier than it needs to be for poetry or joyful single-parenting. That’s where I’m headed.

Here’s the first post: A Return to Wholeness After Divorce | The Whole Parent

Sincerely,

The Off Parent

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How Much Longer Until I Feel Better? (Post-divorce Depression)

when will I feel better after divorce?

One a day, or one day at a time, is the only way to think about recovery from divorce. Recently a trusted friend said that we DO need to take vitamins, that there were some key elements (in the general population’s diet) we were just not getting from our diet any more. And while I’m certain she was thinking of something more holistic than one-a-days, the price and convenience was right.

Each day, I dutifully swallow these little green happy pills. And I can’t help but wonder, “When are these new minerals and vitamins going to kick in? When will I feel better?” (Of course, if you need real happy pills be sure and talk to your doctor.)

There is no map out of this land of confusion. You press on, day after day, because you must, because there are people [kids in my case] counting on you.

There are going to be good days and bad days. And even when you feel completely free of the influence of your ex-y, something will happen, a trigger, a song, a restaurant, a movie, that will trigger you feelings of longing and loss again. It’s okay, it’s good to feel into those deep feelings in the moment, and then move on past them.

For me, the routine is the thing. I’m usually up by 6:00 am when I do my creative writing. (I developed this habit when I needed time to write and I would wake up before the entire house to get an hour in before I needed to wake everyone else up. It was always a little like being Santa Claus. Every one was soundly dreaming away an I was up making coffee and lunches and sitting in my comfy chair and writing. It was a golden moment.

And I enjoyed the routine of getting the kids out the door every day, for school. I was the breakfast dad. And I’m sure, from what my kids tell me, things are a bit different at the old house now. My son told me he shared with my ex-y about how I get them up in plenty of time to listen to some music and roll around in bed before having to get dressed. There’s always music in my house.

I do have to get the work done, so I can keep the house, and keep making child support payments, and eventually catch up on my taxes and credit cards.

So now there are 4 or 5 days in a row when I don’t have them to wake up, when they are with their mom. I still get up at 6 and write. And even by myself, even on weekends, I love this time alone. And I think this blog, this writing about it, has brought me up and out of any lingering sadness completely. Not so sure about the One-a-Day vitamins. I think my friend was imagining a more holistic vitamin. (grin)

So I’m up and at it early every day. And not that it’s getting really damn hot during the day, I try and get my walk in before 10 am as well. There is no question that the walking has helped a lot. Not with my buddha belly (yet) but certainly with the energy and confidence that comes from “doing what’s good for you.”

And today, just for a moment, speaking to my son on the phone, I wanted to be with him rather than where I was. I could’ve changed my day and done something else with him, but instead I stuck with the plan. I do have to get the work done, so I can keep the house, and keep making child support payments, and eventually catch up on my taxes and credit cards. Onward we go.

And walking down the road or trail with my iPod blasting, I can imagine that I will come through all of this in a better place. (Hey, maybe that One-a-Day is working.)

Sincerely,

The Off Parent

< back to The Hard Stuff pages

see also the depression tagged posts

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