The 5 Laws of Anger in Divorce and Co-Parenting
Divorce is Hard, Why Make it Harder On Your Ex or Your Kids?
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Always keep your kids smiles in mind when you think about striking out at your co-parent.
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Sometimes, I admit, I’m an asshole. It happens. Sometimes I get frustrated with my ex-wife and I mouth off or email her a nastygram. I’m better now. I really don’t hold any ill will towards the woman, except when she does stupid shit. That really hits my fk you button. In general, I’d say I’m over the frustration and anger part of that relationship. I wish I could say I’m over it all together, but with kids… Well, there are always going to be flash points, even in the healthiest and friendliest of co-parenting relationships.
We can be sailing along, nice Summer and all, and boom she says something that can only be taken as passive aggressive. Or maybe it’s just plain offensive. Our recent exchange around scheduling and the AG’s office: What I Fail to Understand about my Ex Wife, for example. She does not trust me. She does not respect me. And she even does things to hurt me. It is fine to couch them as “for the kids” but it’s not about them. It can’t be. It has to be unresolved anger AT ME. Bummer.
You’ve got to process your anger at your ex. There is no way around it. Jumping into a new relationship without resolving your failed marriage is going to only make things worse. You are likely to repeat the same mistakes that led you to divorce in the first place. And you are going to cover up your unresolved anger by trying to transfer or sublimate it with a new relationship. It can’t work. And in my exy’s case, she’s been in her next relationship almost three years, it hasn’t changed her anger and attitude towards me.
If she had spent the time alone, working through the shit, rather than moving on, she might have resolved some of what fked us up in the first place. Of course, that’s none of my business, except that it keeps jumping up and biting me in the ass. What you’re looking for in your co-parenting relationship is a spirit of cooperation in everything. When the vindictive motivations are hidden as self-defense, or “in the best interest of the children” the angry person may feel clear and justified.
1st Law of Anger in Co-Parenting
Anger is usually a personal issue. Another person may “trigger” your anger, but if it persists, or if it causes you to act against your own best interests, your anger is actually hurting you. And your unresolved anger hurts everyone around you. Even when you’re happy, you’re not as happy as you could be. And you’ll have doubts when the volatile anger can flare up and wreck your day. That’s a personal issue.
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Expressing your anger at your ex-partner, or using anger as some justification of your bad actions will never feel right. In fact, acting in anger will actually create more anger rather than dispel it.
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2nd Law of Anger in Co-Parenting
Any action taken against your co-parent is about unresolved anger. If you were not angry you’d see that aggression against that person is also aggression against your children. When you strike a blow against your ex the repercussions are felt by your kids. Even if you keep good boundaries, as we do, they can feel the impact of your shitty moves.
3rd Law of Anger in Co-Parenting
Child support is an agreement and a contract between you and your co-parent. When they go though tough financial times, you don’t strike out at that. If you were still married you’d work together to make ends meet. If you are feeling entitled, and feel that filing your decree with the AG’s office is “justified” think again. You are acting out of the anger at your ex. You have lost all compassion for the former mate. You would never strike against a willing co-parent who is honest and open with their financial situation. If you do, please pause for a minute. Get some help. You’re anger at your co-parent is causing you to see them as the problem. Reason things out with another person, preferably a professional.
4th Law of Anger in Co-Parenting
The anger you shoot out from yourself, comes back to you 10-fold. I don’t believe in karma. I believe that living with anger, creates an angry life. Showing the angry life to your kids is not the lesson you’d prefer to give them. Discharge your anger however you need to do it (this blog was great for me), but quit firing poison darts at your co-parent. You are liable to hit one of your kids instead.
5th Law of Anger in Co-Parenting
When you are free from anger your happier life, post divorce, can begin.
Always keep your kids smiles in mind when you think about striking out at your co-parent. No matter how justified you feel, it’s really not about them. The anger should not be a legacy you pass on, and you should work to resolve it before moving into another relationship. Sure, romance and getting to know someone might distract you for a while, but eventually your old anger is going to flare up, even at your new partner.
Anger is a great motivator. Anger can dispel and counteract depression. Use it to your advantage. But expressing your anger at your ex-partner, or using anger as some justification of your bad actions will never feel right. In fact, acting in anger will actually create more anger rather than dispel it.
Take charge of your anger. Heal yourself. Move on as a happier, healthier person. It will be better for you and everyone around you.
Sincerely,
The Off Parent
@theoffparent
< back to The Hard Stuff posts
related posts:
- What I Still Fail to Understand About My Ex-wife
- What You Gave Up On Is Still Shining In Me
- I Want To Thank You for the Divorce
- Texts From the Ex. What’s the Crisis?
- Patience Please, I’m Doing The Best I Can
image: i am angry, cc 2015 the author, creative commons usage
Dear Ex-Wife, You’re Missing the Point
Three years ago when my ex-wife tossed our child support issue to the Attorney General’s office I had no idea the world of hurt I was about to get slapped around with. She was doing “what she thought was best for the kids” by making me into a dead beat dad in the eyes of the state of Texas.
Even though:
- I told her I had lost my income due to a client loss (I was working for a small business at the time and the one client was 90% of my income)
- I told her I would get caught up as soon as I could, and that I was not looking to reduce the amount owed
- She agreed that I was not hiding income from her
- She didn’t need the money, she had a nice job and the house was nearly paid for
But that wasn’t reason enough for her to delay her bomb drop for more than a month. Somehow she thought that filing with the AG’s office was like adding an accountant to the equation, so THEY could keep track of what I owed vs. what I paid. Of course, my ex was an excel wiz so she was doing models and spreadsheets herself, but maybe the state’s attorneys would help.
A week before Wells Fargo refused my restructuring offer, she said, “Sorry about the timing, but I just filed with the AG’s office.”
She thought that she would get me back in line sooner if the law was involved. Well, in theory I guess that would’ve happened if I had disappeared or was trying to not pay her at all. That’s what the Attorney General’s office is for. Dead beat dads skip out on their kids, refuse to pay, demand paternity testing, and basically try to not pay for anything for their kids.
In our case, upper middle-class white folks with 99 problems… But my commitment and stated plan was 100% in compliance with the law. But, and it’s a big but, I had lost my client and income for an unknown length of time. I worked daily on new business, on getting a job (It was going to take me about 100k a year to pay the child support and live in an apartment.) and told her she would get a percentage of everything I made. It wasn’t good enough for her.
Today, three years later, I can’t get a used car loan on my own. Unless I’m willing to pay 19% interest. I’ve been turned down on two job offers once they ran my credit as part of the background check. And while I didn’t get foreclosed on, I had to sell my only, my post-divorce house, in a hurry. I did make $5,000 on the deal. And, of course, she wanted her cut of that as well.
Did she think what it would do to me? No. Did she think it was going to get my checks coming regularly even when I didn’t have a job? I don’t know. Did she think of the best interest of her children when she threw the father of her children to the debt collectors know as the OAG? (Office of the Attorney General) Absolutely not.
Today I ask her if she’d consider getting the AG’s office out of our pants. She says, “I’m not there yet.” I say, “Did you know they take a 10% fee out of the child support payments I make?” She says, “Are you sure of that?” I say, “You only get money when I make money, I don’t have any assets. You’re living in the only asset we had.” She said, “Help me understand why I only started getting paid after the AG’s office was in the picture?”
It’s because I didn’t have a job. When I got a job I started paying you 45% of every dollar I made. For the care and feeding of my kids. Excuse me, our kids.
I ask, “How do I know what the money is going to?” She says, “It’s none of your business.”
When your ex throws you to the wolves, what sympathy does she deserve? How do you maintain a civil relationship “for the kids?” I don’t know the answer, but you just do. I have never mentioned to my kids that their mom was the reason we lost the house and had to move in with grandma for 9 months. I never told the kids that the reason my bank account was frozen twice was due to their mom’s actions, and the AG’s aggressive actions to recover “her money.”
I could be mad about it. I could do things to get even. But I won’t. I have to rise above the blame and “imagine” that she’s doing the best she can. That keeping me in the dog house does something for them. Perhaps it makes her feel better. Demonstrates how childish I was. How I was irresponsible.
All I think it does is fuck me on a daily basis when I go looking for a job, try to rent an apartment, or rent a car. All I think it does is give her a stiff spike stiletto heel on my neck.
Oh well, in 5 years this will all be over. I’ll still owe her the money, but I’ll be paying her back as fast as I can. Cause, “it’s the kids money.” Um, yeah, right.
The Off Parent
@theoffparent
< back to The Hard Stuff
related posts:
- A Thin Line Between Love and Hate: Marriage to Divorce
- Where the Sidewalk Ends
- A Period of Ease
- The 5 Laws of Anger in Co-Parenting
- What You Gave Up On Is Still Shining In Me
- An Unfair Advantage and a Loaded Weapon
image: anger, creative commons usage
Her Unfair Advantage and My Loaded Weapon: Divorce Wars
There’s no doubt, I get some sense of power from this blog. And certainly a sense of release has come over me, as I continue to write my way out of my marriage and into “what’s next.” And while this material is not intended for my ex-wife or my two children, there is a bit of self-satisfaction in the writing and releasing of this work. When the ex-y is making my day a bit more unpleasant than usual, I write and publish and promote with an additional zeal. I’m aware that my dark material must feel like a loaded weapon to my ex-wife. I get that.
And I wish I could say, I’m above it. I’m not. Well, let me take that back. I am unashamed of my own struggle and emotional collapse as a result of my divorce. (My second divorce, but the only one that involved children.) I have struggled. I have ranted. I have celebrated recovery, slipped back into depressive episodes, and refound my inner strength, again and again. But in all of it, I have continued to strip myself bare and attempted to uncover the dynamics at work in my life and relationships.
I am weaving a story.
I am clear today about several things.
- The divorce was my release from a dysfunctional relationship
- My kids have seen both my ex-wife and I struggle and regain strength.
- My kids emotional, mental, and physical well-being trumps most of my plans, for now.
- Only I can be responsible for my own health and fitness.
- While I crave a next relationship, I am happy and content as a single dad.
Finding that balance in my life, between parenting and self-actualization has been one of the great teachings of my divorce. I learned again, as I had known before we married, that I am essentially a happy being. I wake up happy. I meander through my days, happy. And it is this happiness in spite of the tumble and turmoil of life, and this divorced life, is what I have given to both of my children.
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I have released and ranted here with my perceived injustices. I have complained, whined, yelled, and cried at the unfortunate evolution of our divorced with kids relationship.
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Finding happiness is one thing. Learning to maintain an inner happiness even when things are not going to plan, is another skill that I celebrate in each of my kids. We’ve even talked about how the transition of the divorce has ultimately been good for all of us. Sure, there are times we’d rather be together when we are not (those times are about to pass through the teen years) but for the most part, my kids flutter between our two homes with little drama and stress in their lives. They can focus on school and friendships and developing their passions.
I am also involved in a similar trajectory. I can focus on myself, my work, and my passions. And, is it happens, my next primary relationship.
Still, there is this matter of the loaded gun. I can sort of understand how my ex-wife resents and angered by this semi-public exposé of our lives. The highs and lows of marriage as well as the rough business of coparenting in less-than-optimal financial times. And sometimes I wonder if she thinks, hesitates for a moment, before taking action against me. I can’t really ask her (because I have and I only got back loud noise) what caused her to file with the State of Texas as a deadbeat dad. There was no call for it. Somehow she convinced herself, or was convinced, that I was not going to abide by our decree.
Even as she knew the child support we agreed upon was way over the income amount I was able to achieve, even as she knew I was struggling to restructure my mortgage so I could keep my starter house, even as she agreed that I was not trying to hide money from her… Even with all of these indications she chose to load her own weapon and threaten me with it. Perhaps her “AG’s Office” threats were her version of this blog. You’d better get your shit together or I’m going to turn everything over to the state’s attorney.
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This blog has been an unwinding of dark things, an opening of new ideas and possibilities, and even a release and prayer for the health and happiness of my ex-wife.
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But wait. I am still the same person she parents with. I am still the same partner she asks to take the kids when she needs to travel for work. I am still the man who agreed to change-up our parenting plan to accommodate her schedule with her boyfriend. I’m still the father of her children who gave her a nice house while I was jettisoned off into the wide world, alone, with a new $1,500 monthly payment, that didn’t include any food or shelter for me.
And some how I’ve managed to take the higher ground. Except with this blog. I have released and ranted here with my perceived injustices. I have complained, whined, yelled, and cried at the unfortunate evolution of our divorced with kids relationship.
And still, I have also risen back up several times from despair. And writing has been like a continual therapy for me. And unwinding of dark things, an opening of new ideas and possibilities, and even a release and prayer for the health and happiness of my ex-wife. She will do what she does. And I’m sure she will do more dumb stuff. And I’m sure she will think I am being an asshole about something, yet again.
I’ll keep writing, and doing my best to leave it here rather than echo it back into my kid’s lives. Yes, I have the loaded gun too, but I have made a vow never to fire it off.
Sincerely,
The Off Parent
@theoffparent
< back to The Hard Stuff posts
related posts:
- Back to the Beginning: Serenity with Your Coparent
- The Best Will Come Out, Eventually… But First This
- Texts From the Ex. What’s the Crisis?
- Give Me a Bullet to Bite On: My Ex and Her Anger
- The Winter of My Discontent: Ex-Partners and Co-Parents
- Patience Please, I’m Doing The Best I Can
image: paris, marais 2013, denise bocquet, creative commons usage
this very last second of love i have for you
[from a second wave – poetry]
this very last second of love i have for you
is slipping beneath the spilled blood
your talons, now withdrawn, have damaged everything
nothing that remains will survive this
and i can see, from your anger
that there is still fury inside
even after the sun and moon have set
and we all survived
but somehow
your survival, your portion, is not enough
how is that?
which part of fair did i miss?
how was the 50/50 parent
not a valid co-parent
in your eyes
surely our kids know
surely you know
this is not about love or peace
or them
this is about you
your desires
and your pound of flesh or two
but why
what still burns so hot inside you
to bring such vengeance from above
what part of this family
has gotten you so angry
it seems your counselors
need to examine the hot rage
the blistering wit and anger
that rises like a cobra within seconds
i’m glad i was not alone the last time
we had a third-party
and we survived
but i realized why i would never have survived
your wrath
over and over
as you ground
everything to a halt
so you could get off
out
on
with something else
4-15-14
image: 229/365, martinak15, creative commons usage
The 1st and 2nd Time I Knew My Marriage Was Finished
I don’t talk about my first marriage much. My starter marriage. The marriage that took me five years to get out of, even after I’d decided it should leave. The marriage that, thankfully, produced no kids. The marriage I’ve left behind. But the setting and timing of my initial, “Holy shit, what have I done?” is so astounding I thought I’d best tell the tale. Then I’ll look at my real-marriage-with-children that could’ve had a quick stop at the initial RED FLAG, but I was too far gone when I discovered that she had been living with someone the two months of our courtship. OUCH.
But let’s start with the storybook wedding, big dress, big church, big party, big send off and honeymoon flight to Paris and cruise across Greece and Turkey. Let’s start there. We were 27 and on our way to great things as artist’s in the world. I had some money she had a father who was a divorce attorney. But of course this didn’t register as a problem.
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It was in a marriage counseling session when she said something that caught me off guard. I don’t recall what she said but suddenly I had a very deep feeling of dread.
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It was during the first week of our magical mystery tour heading to Santorini when my new bride got sick. It was ironic that I was reading Celine’s Death In The Afternoon at the time. If you don’t know the book, it’s one of the most dark and cynical books ever written. And it’s beautiful about describing the general unrest and anger the main character has with the world and how he feels he’s been mistreated. And I’m reading this angry and poetic book and my new wife begins to transform before my eyes into some feral animal. She was bitter, spitting, and unconsolable. She just wanted me OUT OF THE CABIN. She didn’t want to be around anyone. She didn’t want anything. And while some of that is understandable, the feeling I began to develop was an overwhelming sense of, “I’ve made a terrible mistake.”
It took me seven years to really get out of that one. I gave it the spirited try. I tried to be better. I tried to be more creative, to earn more money, to be more charming. She recoiled frequently into passions of rage and vitriol. I didn’t have any compass for this behavior, at least not from a small and very attractive Basque woman. I had seen this kind of blind anger from my dad when he drank sometimes, but she was stone cold sober, and even more dangerous.
The two times I attempted termination she agreed to enter counselling and to work on her stuff. We went together and we both went alone. Me to figure out what my part in her madness was, and her… Well, who knows. But things got worse and not better. They never got better. And finally, even though we’d talked about a peaceful separation, if it wasn’t going to work, she filed for divorce while I was out-of-town on a business trip. We were having a tough time, but I assured her that we could end as friends. And I begged her not to engage lawyers, if we did decide to part. Someone else was whispering in her ear by this time. And my first day back at work, I was served by the Sheriff and given a restraining order that prevented me from going within 500 yards of my house, my cats, all of my worldly possessions.
And even after all of that, the moment I took off my wedding ring I broke down in tears. I was so disappointed, even with all of the struggle and mess, to give up the dream of that long white dress and the promises we made at the altar. Strike one.
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In my second marriage, I had a lot more invested. We had a family together, two kids, and a house, and a significant number of hopes and dreams that we had joined together with our marriage. And while we had ups and downs, I walked pretty strongly in this relationship. I wasn’t really very concerned about the future of our marriage. The happiness and stress could fluctuate up and down and I had the belief that we’d be okay. I think we both did.
We went through a lot. 9-11 took out my entire business at the time. And we floundered for our bearings together. Always together. And we had a very difficult pregnancy of our second child and we took another round of despair and struggles and turned it into strength and bonding. We survived. And we struggled on over the next several years.
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The idea of getting married still appeals to me. But what would the conditions need to be? I am not planning on courting a third ex-wife.
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Even when I discovered an online tryst with one of her coworkers, a younger man who she had gone to lunch and coffee with, I worked in therapy to regain my trust. She apologized with all the heart she could muster at the time, but we were fragile and shaken by the “affair.” (see: Cheating Hearts, Cheating Minds)
The blow came much later, when I was certain, even in the face of growing unrest and antagonism, that we were still safe in the marriage. We just needed some work in the relationship. In the communication. In the trust. And I was certain we were both trying at our full capacity to keep the marriage together. The friendship and passion would surely follow.
It was in a marriage counseling session when she said something that caught me off guard. I don’t recall what she said but suddenly I had a very deep feeling of dread.
“Have you been to see a lawyer?” I asked, angry, scared, and curious all at the same second. (See: Giving Up On Me)
When she admitted she had been seeking advice from a divorce attorney I was thrown. And the buck off the horse was unrecoverable. Within a month I had capitulated to giving her a divorce. And though I went down swinging to keep the relationship together, she had seen some other light of promise outside our life together. Strike two.
The idea of getting married still appeals to me. But what would the conditions need to be? I am not planning on courting a third ex-wife.
Sincerely,
The Off Parent
@theoffparent
< back to The Hard Stuff
related posts:
- Waiting for the Other Person to Change
- Love, War, Divorce: Why I’m Not Fighting My Ex-Wife About Custody
- Divorce is Not About What’s Fair, Let’s Get That Straight
- Getting Angry, Reaching Forgiveness, and Moving On After Divorce
image: marriage trouble, chris lau, creative commons usage
