The 5 Laws of Anger in Divorce and Co-Parenting
Divorce is Hard, Why Make it Harder On Your Ex or Your Kids?
|
Always keep your kids smiles in mind when you think about striking out at your co-parent.
|
Sometimes, I admit, I’m an asshole. It happens. Sometimes I get frustrated with my ex-wife and I mouth off or email her a nastygram. I’m better now. I really don’t hold any ill will towards the woman, except when she does stupid shit. That really hits my fk you button. In general, I’d say I’m over the frustration and anger part of that relationship. I wish I could say I’m over it all together, but with kids… Well, there are always going to be flash points, even in the healthiest and friendliest of co-parenting relationships.
We can be sailing along, nice Summer and all, and boom she says something that can only be taken as passive aggressive. Or maybe it’s just plain offensive. Our recent exchange around scheduling and the AG’s office: What I Fail to Understand about my Ex Wife, for example. She does not trust me. She does not respect me. And she even does things to hurt me. It is fine to couch them as “for the kids” but it’s not about them. It can’t be. It has to be unresolved anger AT ME. Bummer.
You’ve got to process your anger at your ex. There is no way around it. Jumping into a new relationship without resolving your failed marriage is going to only make things worse. You are likely to repeat the same mistakes that led you to divorce in the first place. And you are going to cover up your unresolved anger by trying to transfer or sublimate it with a new relationship. It can’t work. And in my exy’s case, she’s been in her next relationship almost three years, it hasn’t changed her anger and attitude towards me.
If she had spent the time alone, working through the shit, rather than moving on, she might have resolved some of what fked us up in the first place. Of course, that’s none of my business, except that it keeps jumping up and biting me in the ass. What you’re looking for in your co-parenting relationship is a spirit of cooperation in everything. When the vindictive motivations are hidden as self-defense, or “in the best interest of the children” the angry person may feel clear and justified.
1st Law of Anger in Co-Parenting
Anger is usually a personal issue. Another person may “trigger” your anger, but if it persists, or if it causes you to act against your own best interests, your anger is actually hurting you. And your unresolved anger hurts everyone around you. Even when you’re happy, you’re not as happy as you could be. And you’ll have doubts when the volatile anger can flare up and wreck your day. That’s a personal issue.
|
Expressing your anger at your ex-partner, or using anger as some justification of your bad actions will never feel right. In fact, acting in anger will actually create more anger rather than dispel it.
|
2nd Law of Anger in Co-Parenting
Any action taken against your co-parent is about unresolved anger. If you were not angry you’d see that aggression against that person is also aggression against your children. When you strike a blow against your ex the repercussions are felt by your kids. Even if you keep good boundaries, as we do, they can feel the impact of your shitty moves.
3rd Law of Anger in Co-Parenting
Child support is an agreement and a contract between you and your co-parent. When they go though tough financial times, you don’t strike out at that. If you were still married you’d work together to make ends meet. If you are feeling entitled, and feel that filing your decree with the AG’s office is “justified” think again. You are acting out of the anger at your ex. You have lost all compassion for the former mate. You would never strike against a willing co-parent who is honest and open with their financial situation. If you do, please pause for a minute. Get some help. You’re anger at your co-parent is causing you to see them as the problem. Reason things out with another person, preferably a professional.
4th Law of Anger in Co-Parenting
The anger you shoot out from yourself, comes back to you 10-fold. I don’t believe in karma. I believe that living with anger, creates an angry life. Showing the angry life to your kids is not the lesson you’d prefer to give them. Discharge your anger however you need to do it (this blog was great for me), but quit firing poison darts at your co-parent. You are liable to hit one of your kids instead.
5th Law of Anger in Co-Parenting
When you are free from anger your happier life, post divorce, can begin.
Always keep your kids smiles in mind when you think about striking out at your co-parent. No matter how justified you feel, it’s really not about them. The anger should not be a legacy you pass on, and you should work to resolve it before moving into another relationship. Sure, romance and getting to know someone might distract you for a while, but eventually your old anger is going to flare up, even at your new partner.
Anger is a great motivator. Anger can dispel and counteract depression. Use it to your advantage. But expressing your anger at your ex-partner, or using anger as some justification of your bad actions will never feel right. In fact, acting in anger will actually create more anger rather than dispel it.
Take charge of your anger. Heal yourself. Move on as a happier, healthier person. It will be better for you and everyone around you.
Sincerely,
The Off Parent
@theoffparent
< back to The Hard Stuff posts
related posts:
- What I Still Fail to Understand About My Ex-wife
- What You Gave Up On Is Still Shining In Me
- I Want To Thank You for the Divorce
- Texts From the Ex. What’s the Crisis?
- Patience Please, I’m Doing The Best I Can
image: i am angry, cc 2015 the author, creative commons usage
What You Gave Up On Is Still Shining In Me
They say that living well is the best revenge. And while it’s taken me 5-6 years to get here, I am happy to report that my shining qualities are back up and shiny. And I’ve found someone who can appreciate me, as perhaps you did near the beginning of our relationship, before kids, before money, before the house, and 9/11, and unemployment, and all that hard stuff.
|
I can’t help thinking you are targeting my happiness in hopes that somehow you can get some of it. That somehow, my joy and your needs will sync up and make you (finally) happy.
|
The thought of you giving up on me, however, still has a sting to it. From time to time I wonder, wow, what would it have been like if we’d stayed together, rejoined in our marriage, and continued to combine forces to build our family and the empire of love we set out to create. But you didn’t.
At some point you decided, made a decision, to seek a different path. I hate you for that decision, and while I still love you for being the mother of my children, I will probably never fully forgive you for that transgression. And when I wonder, in those sad moments of reflecting on what could’ve been, I still feel a bit of anger. Some days, a lot of anger. Some days none. But I’m getting better at forgetting what you did. I’m getting better at loving you as the mother of my kids, and as a woman who made some judgment calls that went against us staying together.
But the part that makes me mad is how you gave up on me. Not only our dream together but me personally. As I began blogging for fun at the beginning of 2010 you felt threatened and angry that I would be spending ANY TIME doing something other than looking for a job to replace my big corp income. And that Twitter thing that I kept writing about and spending time on, well, that was just some form of mental masturbation and distraction from what I “should be doing.” Again, in your eyes I was not doing what you wanted me to do.
Today, I’m in the process of pivoting my entire career around the blogging and writing that I started and continued even as you protested and threatened me with leaving. There was no call for that kind of manipulation and there is still no call for it today. And today I say, “Well, you missed on that one.”
|
If you could separate your joy from mine I think we’d both be a lot happier.
|
It’s not enough that I’m doing well, it’s in these exact moments that your angry teeth come back out and you start grabbing and exclaiming for more. You start screaming about the injustice in the debt you have incurred because I lost my job during the last 5 years. It’s like Pavlov. When I do well, you send in the daggers and demand more of something. You push into my happiness with your demands. And again, I can’t help thinking you are targeting my happiness in hopes that somehow you can get some of it. That somehow, my joy and your needs will sync up and make you (finally) happy. But I’ve got a reality check for you:
- My actions are not the cause of your anger and distress.
- My joy is also not the cure for your ennui.
- We are parents of two great kids, but that’s it. For them, anything. For you, only what serves them.
You seem to get these things mixed up from time to time. Asking me to consider your situation. Asking me to take into account your hardships and what you’ve endured. And then, with consistency, asking me for something, in the “name of the children” that is really a request for YOU.
If you could separate your joy from mine I think we’d both be a lot happier. See, I was trying to do this when we were married. And in those days, I DID have some responsibility to support your happiness. Today, my responsibility stops with the care and parenting of our kids. I’ve worked hard to divorce myself from your needs and your wants. But I’ve done it. I’m free.
Until I think about the leisure time we could be enjoying if we hadn’t needed two homes, two mortgages, and all that silliness with the AG’s office. But that’s where we are. I do, in fact, wish you well. But more in terms of how you support my kids rather than are you happy or not. I think that’s as it should be.
Sincerely,
The Off Parent
@theoffparent
< back to The Hard Stuff posts
related posts:
- Back to the Beginning: Serenity with Your Coparent
- The Best Will Come Out, Eventually… But First This
- Texts From the Ex. What’s the Crisis?
- Give Me a Bullet to Bite On: My Ex and Her Anger
- The Winter of My Discontent: Ex-Partners and Co-Parents
- Patience Please, I’m Doing The Best I Can
see also: the nyc poem sequence: nyc m
image: the author and the object of his affection, cc 2015, creative commons usage
+++
This Is Going To Hurt – Divorce With Children
Take a deep breath and count to ten. Relax. Divorce may feel like the end of the world, but it’s not. It’s bad, it requires a lot of strength and self-reflection, but you can make it. This is going to hurt, but you’re going to be stronger and more resilient as you emerge as a strong single parent.
One of us wanted to fight for the marriage.
The other wanted to fight her way out the marriage.
There is nothing in your life that prepares you for becoming a parent. The amazing mystery of life brought into your home and bringing your “family” together for the first time. The transition into a parent, for me, was one of the most welcome changes in my life. I wanted kids. I had a strong and beautiful partner who also wanted kids. We did the kid thing. And now I’m a proud parent of two bright children, one boy, and one girl. Just perfect.
And we grew as parents as they grew as kids. And so the story goes. Things got a bit more difficult as adults. The economic meltdown of 2009 really took its toll on my job and my then-wife’s job as well. Suddenly, the shine had worn off, the mystery while still available and magnificent was undercut by survival necessities. It was no longer enough for me to be a good man and a good father and a good husband.
And as things began to get tough, the shine wore off in my relationship as well. As newly minted parents we knew we had our work cut out for us, but the reality of money and insurance and late mortgage payments began to crush the camaraderie. Something else began to raise its ugly head. Money. And who’s going to earn enough of it to keep us in this nice house and this excellent school district. How are we going to survive?
The answer wasn’t as easy as it was during the mystery years. When both of you are focused on the magic of your kids you will do *anything* to provide for them. You will sacrifice time and sleep and health in order to make your family home a happy one. Except that is not a sustainable model for very long. And when you’ve been heading down that road for a few years you may wake up and find yourself fat, stressed out, and tired 95% of the time. Now, what are you going to do? What are the options?
The painful realization came for me a few weeks after my big, fat, corporate job had given me the first golden parachute I’d ever earned. I was exhausted. I was about 25 lbs. overweight. And I was tired of the grind of the corporate cube farm. I had been willing to do it, to get us set up, to provide the best insurance we’d ever had, to make the happy home/stay at home mom/dream come true. Except I couldn’t maintain it. I was on the heart attack track. My blood pressure was beginning to register borderline hypertension. I was ready for something to change, but I didn’t know what.
What I thought was that the six-month severance with benefits would provide me a window of time to reexamine and restructure the next career path for me. I needed a change.
Something else happened at the same time. As I got a glimpse of life outside the corporate walls again, I remembered that I had owned my own consulting practice for 8 years before having kids. And while the economic climate was against any start-up ideas, I began it imagine what it would look like to be working for myself again. I kept up the hyper-focused job search for yet another corporate job, but my imagination began plotting alternative career and lifestyle choices.
One of the questions that got asked during this moment of reconsideration was about my then-wife’s work/career plans. We had been a bit vague about what the strategy was once the kids were in elementary school. We had organized so much of our lives around the kids we hadn’t planned too far into our future as a family. And under the pressure of our economic faltering, we both went into a bit of “survival panic.” Everything was about money. Every decision was based on a line in an excel spreadsheet. And any discussions outside of the “get a job” box for me were met with major resistance.
The problem was, I knew I wanted something different from what I had been struggling through job-wise for the last 5 – 7 years. And I also knew that while I was looking for a corporate replacement job I was also seeing that as a temporary option, not a life path. I needed more time with the kids and less time working to keep our heads above water. WE needed a plan. But the discussions were amazingly dysfunctional and heated every time we got into money.
In my typical fashion as a conflict-adverse male, I backed off the hard topic of what was she going to do for money. But the hard question had been breached and neither of us was happy with the initial negotiations. We entered couples therapy for the third and final time.
When your kids arrive all of your priorities shift and they become your focus. Nothing is too hard, nothing is too tiring, no goal is to hard to strive for when you are talking about your kids. And as a dad in this newly minted family, I did all the right things. I did everything I could to provide a nice house, a nice neighborhood, a nice housekeeper and nanny, and for this role, as dad, breadwinner, and head-of-household, I was on the hook for the bulk of the money. In the early years, this was an easier agreement. But as our kids became a bit more autonomous and the time opened up a bit more as they began going to school, I started imagining some other options for myself as well as my then-wife.
What I didn’t expect was for her to begin fighting with me during the second week of my paid layoff. And I further didn’t expect that she would also lose her part-time job and create a double burn on my six-month paycheck. But that’s what happened. At this time another feature showed up in the relationship between me and my then-wife. She started getting angry a lot. She told me a few times that she didn’t love me anymore. She began to yell “fuck you” from time to time. I was confused. Something was changing for her too, I suppose.
In therapy, we worked on crisis issues. Money, jobs, trust. And I suppose the expectation was that we would get our individual issues worked out in our individual therapy sessions. But the therapy was not to fix our marriage, our therapist was not a marriage counselor. We were working with a therapist who was trained in helping people communicate clearly with each other. And one other aspect that was front and center in his work was the parsing of what was the reality and what was fantasy or fear, but not real. We got very real.
What came out, in the weeks that progressed, was the vast difference in our perspectives on the future of our family.
Me: Yes, things are rough, but we’re big enough to get through it. We love each other enough to work through anything. I’m optimistic that we’re on the right track to reorganizing our family about more rational objectives.
Her: Things are not getting better, in fact, they are getting worse. Nothing is going to change or get better.
And we worked on how each of us was operating on internal projections of reality rather than the actual NOW we were in. And we struggled along. And she was always mad and I was always off-balance as I tried to do the right thing, say the right thing, and keep the peace.
But fundamentally, I was saying something different. “I will find the big corporate job again, that’s the critical path at the moment, but I’m not agreeing to that as our long-term plan. We both need to figure out how we’re going to divide up the financial obligations of the choices we’re making for our family.”
That’s the request that broke my marriage.
Over the next year, I worked as a consultant while looking for the big corporate job and continued to bring in just enough money to keep us afloat. Painfully afloat, but shelter and food were not being threatened.
Over the next year, however, she did not earn any money to contribute to the family. She went through a couple “what am I going to do next in my life and career moments” which I peacefully allowed. And when the taxes were being organized for the year behind us, she had actually lost $5,000 on the year. Wait, what?
I think that was more telling than any conversation or argument we had. She was pressing me hard with survival and crisis demands and yet she was unable to contribute anything. Something was wrong with the picture. Something was not honest.
As she continued to express anger, frustration, and unrelenting demands for me to become “responsible,” she was going in the opposite direction. And somewhere along that path, she went to see an attorney to understand her options. What she would get if she divorced rather than partnered with me. And that’s essentially what happened. She decided to bet against me. Somewhere in her stressed-out and angry mind, she determined that the best course of action for her and our family (because as a parent you know this decision affects everyone) was to ask for a divorce.
And as we expressed our final summaries to our counselor on our final meeting, we said essentially the same thing. It was clear. One of us wanted to fight for the marriage. The other wanted to fight her way out the marriage.
I’m not much of a fighter, but I’m getting better.
Sincerely,
The Off Parent
@theoffparent
< back to The Hard Stuff posts
related posts:
- Fundamental Flaw at the Beginning of my Marriage
- She’s Still Mad At Me
- My Divorce: A Searching and Fearless Moral Inventory
- Waiting for the Other Person to Change
image: dancing thai poosam, peverus, creative commons usage
