The Divorce Recovery Path: My Journey Back to Joy (part 1)
My divorce has been finalized for four years now. This is how my journey back from depression, loss, and hopelessness looked. And this blog has taken me through all of these steps in a way that I can now look back and see how the building blocks were necessary. Here is my divorce recovery path in posts from this blog.
Year 1 – Anger, Depression, Divorce
Like Elizabeth Kubler-Ross’ I believe someone going through a divorce goes through stages of grief. And for me the emotions that I struggled with directly after leaving my house for the last time were anger and depression. Often I vassilated from one to the other. And my talky therapist used to tell me, “It’s better to feel homicidal than suicidal.” (It’s a metaphor.)
Anger turned inward and unexpressed was clearly for me one of the ways I would sink myself into sadness and depression. While I was mad at my ex-wife, and mad a the decision she made and I had to go along with, I kept pointing the sharp stick back at myself. Somehow I had failed. Something about me was unlovable, or the reason she decided to opt-out of our marriage, and effectively opt me out of 60% of my kids lives.
I left the house at the beginning of June after the kids had finished 3rd and 5th grade. Here are a few of my early posts. I was acting out a bit. And I even maintained a tiny bit of hopefulness that my ex would realize how much she really wanted me back. That was imaginary thinking. She was done. And I tried to imagine the wonderful opportunities of dating new women, but of course, I was in no condition to date. Fortunately my initial run at online dating was unsuccessful.
The first year and the shock of the loss was definitely the hardest period of my recovery. I was scrambling to find a place to live, a way to make a living that would support myself and my child support payments. And the loss of my kids was an emotional hardship that still hits me from time to time.
By January of that first year I was hitting the first skids of depression.
- Feeling Again or NOT Feeling Again
- Depression is No Joke: Suicide is Not the Answer to Any Question or Problem
- Missing My Dad and Becoming a Better Dad on Father’s Day
- Followed by the Black Dog (of depression)
- When I Stopped Believing – And Started Growing Up
- The Close of Business Between Us: Taking Back the Heart of Darkness
- Nothing Left – A New and Welcome Emptiness Between Us
And the first poem appeared as an expression of my loss.
And while I had started a few dating tries I was more focused on transforming my anger and energy into something positive. Or in the face of Ferris Bueller, something funny and light. That’s how I tried to imagine myself, as Ferris dealing with the impossible situations with joy and grace. I was only partially successful.
- Why Blog About This? What’s The Point?
- Ferris Bueller Gets a Divorce – My Dad’s Divorce Blog – The Movie
- Anger is Energy – If You Don’t Thrash
A number of other issues hammered me as I crossed into the second year of divorce. The pressure of the financial obligation I had agreed to began to force me out of my idea of comfort and “doing enough.” Of course I had agreed to pay child support on a much higher income than I’d been able to achieve again. I was basing my future on the hopeful high-level gainful employment, and when my next big corporate job folded my position after six months I fell into a very tough spot. (A spot I’m still trying to pull myself out of today.)
But something else began to show up in my life. I began to remember how happy I was, even alone. Just happy. And this was the beginning of the second year, where I joined a divorce recovery class and began to take charge of my own happiness and recovery from the pits of divorce.
- Uncoupled: Untethered Joy Is My Natural State
- A Moment of Enlightenment Has Arrived: The Path I’m Leaving Behind
- This Father’s Day Is Better Than the Rest
I started to come to terms with the divorce. And take ownership of my depression.
- Single Parenting Magic – The SPO Has Given a Happy Moment
- How Much Longer Until I Feel Better? (Post-divorce Depression)
- Nobody Is Going to Hold Your Dream for You
Year 2 – Healing, Recovery, Kids First
And then in June of the second year, I lost all of my progress in one massive loss. The job I had found that allowed me to buy a house and start setting up my life again, decided they didn’t want to continue trying to sell their product to the consumer, and after six months my position was eliminated. And the earlier struggles with money and depression came rushing back. Just as I felt I was getting ahead of it, I suffered a setback.
And it was four months before I was able to confess to my readers what was going on. And amazing as it was, I did already have readers. A lot of people reached out to me after the loneliness post and gave me their support.
And I started to take an inventory of what I was feeling rather than run away from it or wallow in it. I started studying the 12-steps concept of self-pity as a way to get a little perspective on what I was going through. I could up and out of this.
And then in October of year two I met the woman who would become my first girlfriend. And she single-handedly changed my life.
- To Love and Be Loved (Dating After Divorce)
- Kiss Kiss Bang Bang
- Oh, “that” Conversation Comes Up – Post-Divorce Holidays
More than anything, what I learned from my first girlfriend was how it felt to be adored. She had also been through the same divorce recovery class I had, and we had the same Love Language: touch. I was blown away by how affectionate someone could be. I always thought it was only me who had such outpourings. But she was beside me 100%. In the end our relationship evolved into a friendship, but out love for each other has continued to grow. And I learned what a post-divorce relationship might look like. And how dating after divorce *can* be drama free. We never screwed each other over, we simply decided that we needed to pull our romantic relationship back from our friendship.
END OF YEARS ONE AND TWO – stay tuned.
The Off Parent
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