Lena Dunham is the 25 yo powerhouse who’s show, GIRLS is a hit on HBO. Are she and her cast voicing millennial ennui of our time? The show tries to be shocking. Its stars are quirky, damaged, and beautiful in many different facets. At least we’ve graduated beyond the vapid (shoes, sex, power, self-obsession) view of Sex and the City. And we’ve come a long way from Carrie Bradshaw to the lead in GIRLS played by Ms. Dunham.
So sex is a loaded gun. We’re all carrying it around in our pocket.
And the questions, I now realize are the same ones I am asking myself. The questions that divorce and recovery have pressed firmly in my face as said, “Get your shit together, or don’t.”
And we know what not getting our shit together looks like. It looks nothing like writing and staring in your own TV series.
So the voice of this younger generation… The same questions. No wonder it’s doing great. Well done, Ms. Dunham and Co. Now let’s see these three biggie questions are pretty important.
What’s sex about?
Is it possible we (I am) are still trying to answer this question? In fact, as Thomas Moore would lead us to believe, the sex in our lives is one of the last un-illuminated mysteries of our lives. It’s still the primary place that can generate elation, ecstasy, horror, passion, obsession. Not all good, not all bad, but mysterious, yes. And taken one step further, Mr. Moore suggests that there is a spiritual component to sex, even if we don’t want to look at it. God is there, in the mystery. God is there in beauty and unexplained fantasies. Not all good. And not all bad.
So sex is a loaded gun. (pun sort of intended) We’re all carrying it around in our pocket. Sometimes we have concealed permits and we keep our deadly weapons hidden. Other times, sometimes with shocking results, we wear our weapons on our sleeve. I think of the 50+ woman in the local grocery store in her yoga pants and perfect hair and perfect teeth. I’m guessing her car is quite new and clean as well. It takes money to be dressed like that, to look like that, mid-day on a work day. For most of us, yoga, midday on a Tuesday is not an option.
If I’m clear and in-tune with my inner dialogue and self-directed goals, it’s easier to enter a relationship and stay true to what’s important to you and YOUR goals.
There she is. A loaded weapon. Sharing every good piece of herself that she can. She may or may not have been to yoga, just now, but she’s looking like she just stepped out of the Yoga Journal, or some “special issue” of Playboy, “The Yogini Babes of the West Coast.”
I don’t think she’s putting out “come hither” vibes. But she is putting out the best that she’s got in a very sexual way. And all the other loaded weapons in the store, men and women, are taking notice. And that gives her some additional lift. Her brightly colored tennis shoes springing just a tad more as she heads for gluten-free.
So *what* is SEX all about?
Hell if I know.
Today I have a few touch points. But of course, tomorrow they will be different.
Sex is essential. In fact is on the base level of Mazlow’s hierarchy of needs. It’s connected with survival. Instincts. Primal, animal, procreative sex. When you don’t have it, you either NOTICE or you don’t. We’re all animals with different wiring.
Sex is fun.
Sex can be messy. (Complications, miscommunications, obsessions, loss, lack of…)
Sex… well it’s somewhere between Miranda in Sex in the City and XXX in Girls. Where you fall on the spectrum, has more to do with your family of origin and how you feel about the loaded weapon you are packing.
How do I make a living in this world?
I guess until you hit the ball out of the stadium, or inherit the unlimited wealth, making a living is going to form a large part of your existence. And your relationship to this task is critical to your self-worth, self-expression, and even your ability to thrive. And the rules and conditions change all the time. You think you have it figured out, and you get laid off. You imagine a big project is coming, and someone dies leaving the signed contract in limbo. There is always change in the world of work. Learning to take the “change” with balance and integrity, forms a good portion of how you walk in your life. There is nothing abstract about paying bills. And there is nothing casual about missing mortgage payments.
Are intimate relationships worth it?
We deserve to burn brightly. We crave that other flame that will bring additional heat and passion and beauty to our lives.
I think so. But I also know the “relationship” to myself comes before my ability to relate to another person.
“To find someone to love, you’ve got to be someone you love.” — nada surf, concrete bed
When I don’t have my own shit together, so to speak, it gets messy pretty quick. However, if I’m clear and in-tune with my inner dialogue and self-directed goals, it’s easier to enter a relationship (whatever the form: lover, inspiration, ex-wife) and stay true to what’s important to you and YOUR goals.
If you don’t have a clear link with your plans, if you don’t have a PLAN, you are likely to be misdirected by relationships.
There are three kinds of relationships that are most important in my life.
Relationship to self and god. (*my* spiritual program and self-care regimen)
Relationship to my children. (a life-long lesson in humility and blessings)
Relationship to another person.
In my failing marriage, my therapist said to me,”It seems like she’s cut her flame off from you. She is protecting her flame for some reason.”
The metaphor worked for me.
“You should probably let her go. You deserve someone who can stand unshielded with you. Next to your flame. Someone who can burn brightly WITH and BESIDE you.”
Yes. We deserve to burn brightly. We crave that other flame that will bring additional heat and passion and beauty to our lives.
However, without our own flame, we are more likely to be looking for a light. That’s the wrong way to enter into a relationship.
So there you have it. Are relationships where it’s at? YES. And there are THREE of them. We have 100% responsibility for the first one. Relationship to self and god. (Please put whatever *concept* for god in there that fits with your belief.)
We have a lot of control over the initial trust and love of the second one: Relationship to my children. At some point, they will fly under their own power, but at this critical juncture, they need all the guidance and inspiration they can handle.
And on the final one: Relationship to another person. The loaded gun is in our hands. Either we have a clear understanding of our goals and purpose in holding it or we don’t. Either way, the gun is still in our hands. And the gun is always loaded.
As a certified life coach, I’ve been helping men and women find fulfilling relationships. If you’d like to chat for 30-minutes about your dating/relationship challenges, I always give the first 30-session away for free. LEARN ABOUT COACHING WITH JOHN. There are no obligations to continue. But I get excited every time I talk to someone new. I can offer new perspectives and experiences from my post-divorce dating journey. Most of all, I can offer hope.
i am mad at you… i’m trying to get through it… forgive my slowness…
i say we’re doing well, you say we’re bouncing checks
i say, i’m making 100k, you say you’re making 2k per month
i say I recognize my accelerated mode, yellow flagging myself
you say, yes but… there’s more…
yes there is more… always more…
Bottom line: my love is never-ending for you, you are more beautiful to me today than at any time in the past, I can see you with vibrancy as I am buzzing over here at P o L. but, I am tired of always being the one to hold the overview perspective, always the one to suggest parties, beach trips, cars, whatever… and have you… say, and I know you will agree that you are tired of this role as well, so this is what we are working on… no, we’re not safe, the house is not clean enough, we don’t have the money for that, we have other priorities. I am tired of holding the line when I am angry or in disagreement, when you seemingly let them fly when and where you see them, without regard for where I’m at or what impact it might have.
What I realized standing next to you in the closet this morning, I don’t like you very much. I am holding some shit, and for that I am sorry. So rather than speaking my mind, I mozy on to the office and work. Rather than complaining when you say you are going to come out of the kids’ room and watch a movie, I blow it off, throw it in the canyon for a later day.
I guess the later day has come. I am negative. I am not happy. I am not giving you the wrapper that I would like to. You suggest the beach via email a few days ago and my first thought is, “yeah right.” Glad it was your suggestion and not mine.
Well, that signals to me that I am off. What I am off about is something that feels like an imbalance. I am enthusiastic about Rich’s and what we began to hit on this week. (Sorry the date didn’t hit my work calendar.)
I don’t feel like I’m better than you or that I am doing it right and you are wrong. I don’t.
But I feel like you have some critical eye that is telling me what I am doing wrong, how I am not meeting YOUR expectations on several levels, and even when I come up and self-proclaim my own warning, card, rather than join, you say, but wait… there’s more. Well, that’s what we’re doing, I guess. The more part.
I am sorry for my negativity. I am focusing in on the kids. I am irritable when you talk out loud because I think you are telling me something to do. I am short with you. And I’m happy in {Daughter’s} room. (I guess you know that one, eh?)
I hope you can see that this is a love letter and not a bitch session. AS I WRITE THIS I AM FEELING VERY SAD.
I do not want to be on the receiving end of so many “you shoulds.”
Here’s the most telling example I can come up with. The other night as I was reading in bed, hoping that you would be returning from the snake room, you patted my head. The hard part was how good it felt. I don’t think our outward expression of genuine amazement and love of the other is very balanced. I am certain you are expressing that with Jason and Claire in spades. Me… well, it’s complicated.
And wrapping up, so I can come home. SEX. (I can see your expression changing in my mind…)
I add sex to your list of chores for the weekend. You feel like I am taking a pot shot at you. So you add, Looking for the when, where, how… Okay, so do ever have the thought… “horny”
You have expressed in the past that you do in fact have these thoughts.
So do you ever wonder when, where, how… or is that my department, like taking out the trash or switching lightbulbs? (that came across harsher than I wanted) Nonetheless, I am harsh right now. I could care less about architecting the clean house, no kids, right mood, structure that it often requires to have sex together. So you know what, I’m having sex alone. Bummer.
Are you having sex?
+++
How I Can Help
I am a relationship coach and a dating coach. I coach women in 1 x 1 zoom or facetime calls. I work in monthly blocks (4 sessions). We establish a relationship. I become your wingman in navigating and sorting through the bullshit of dating and relationships. If you are here, you’ve probably already read some of my opinions. If we’re a fit, we will both know on our first call. For SEPT-OCT I’m offering a 1 HR introductory call rather than my usual 30-minutes.
I am also launching two coaching groups about dating and relationships in the coming weeks. One for women and one for women, facilitated with a dear friend and wellness/aging coach. Both groups will be limited to 8 participants. So join the FB groups and watch for the opening announcements. THANK YOU.
Note: This was the turning point for me… I was writing this as an email to my wife, trying to understand what was happening between us. My thought was I was working to expose myself, and illuminate the gap so that we could work on it. What ended up happening, I began to express my dissatisfaction in the marriage. And while she was the one who asked for the divorce, I was demanding a change in the status quo. Somehow I had NOT made my satisfaction a priority. But with the release of this email, I was declaring that I would NOT. SHUT. UP. About what was hurting me.
Here are the 5 Time Bombs according to Dr. Diamond:
Our social networks are getting narrower.
We’ve increasingly put all our “emotional-support eggs” in a single basket.
We are expecting more and more from our spouses in meeting more of our needs.
Our brain’s negativity bias causes us to over-emphasize the negatives in our partner.
Our brains are Velcro for the negative, but Teflon for the positive.
Can you recognize some of these behaviors in your relationships? Let’s take them apart for a second.
Our social networks
In our personal lives and our work lives, we are becoming more isolated. Sitting in front of a computer screen or texting is not really social. You can communicate that way, but going social, getting personal with someone requires face-to-face communication. Eye contact and physical touch go a long way to unlocking our deep feelings and giving us deeper connections. Who do you share your issues with? Do you have one or several friends you can go deep with? In most cases that number is very small. And there can be problems if the only person you can reveal yourself to is your spouse. It’s hard to complain and get advice from your spouse, especially if the issues are between the two of you. Recommendation: Broaden your network of face-to-face friends who can hear your problems without reacting to them.
It’s easy to see the things your spouse is not doing right. You can point the finger at her for not wanting sex as much as you do, and she can point it back at you for not paying attention to the chores and repairs that need doing.
All of our “emotional eggs” in our spouses basket
Closely related to the first one. Your spouse can be your best friend and most trusted confidant, but you need others. And there are some things that are better worked out with someone other than your spouse. Recommendation: If you don’t have other deep friends you might consider a counselor or minister of your church. You need someone other than your spouse to get things off your chest.
Expecting our spouses to meet all of our needs
And we, of course, expect more than just the ability to talk about deep subjects and disagreements. We need to talk about things like kids, bills, chores, sex, planning, money. Sometimes the blur of hard subjects can mute the positive things. If you spend 80% of your time working things out, you’re not got going to have much energy or compassion for getting close. Even closeness requires energy. And if the hard stuff hasn’t caused you both to request a break, then you might be able to spend some time making love. But that’s a long “if.” Recommendation: Get help where you can. Put your bills on autopay. Hire a housekeeper if you can afford it. Getting some of your needs (non-sexual of course) met outside of your marriage may go along way towards bringing the good energy back into your marriage.
We have a negativity bias
It’s easy to see the things your spouse is not doing right. You can point the finger at her for not wanting sex as much as you do, and she can point it back at you for not paying attention to the chores and repairs that need doing. Recommendation: Affirmations of your spouse can go along way towards reminding you what you love about them. Giving appreciations when you first get back together is easy and a great way to restart the connection on a positive note.
It’s all about biasing towards the positive and finding ways to discharge the negative. You can release a lot of the resentment and anger away from your primary relationship.
Velcro for the negative, Teflon for the positive
Often it’s the feelings of anger and resentment that get stored up and kept deep in our secret heart. It is harder to release these kinds of feelings. (Again, this is a place where a counselor or confidant can help greatly.) So we tend to stick those hurtful feelings deep inside, trying to bury them. But this never works and they fester until they come out in some indirect way. And positive feelings often feel fleeting, especially if they are small moments within the storm of life. We can hold on to the positive with some practice, but it’s harder to store. Recommendation: Find ways to release the anger and resentment, either dealing with the issues directly or talking to a counselor. And learn to bias your responses to life in a positive light. Find the things you are happy about and bring them up more often. Give thanks and affirmations freely and to everyone you meet. (Not in a trite way. Example: “Sweetheart, I love the way you made breakfast for the kids and let me sleep an extra hour. Thank you.”)
It’s all about biasing towards the positive and finding ways to discharge the negative. You can release a lot of the resentment and anger away from your primary relationship. While your spouse may be the trigger for the anger, the depth of the feeling is probably related to events and hurts that are much older. Often our deep rage is related to our family of origin and what behaviors we learned or were hurt by as kids. And here’s a key: Our spouses cannot heal us. The healing is up to us. And often it is best to get that support and growth strategies outside our marriage.
It doesn’t always work. We fail, we get angry, we let the shit fly. And if we can’t redirect enough of the struggle away from the heart of our love, we might end up in divorce. The best we can do in this circumstance is to continue to try and forgive and move on. And even more important now, the affirmation of your ex-partner as a good parent, and accentuating the positive goes a long way towards showing your kids how relationships work. Even when you are no longer married, the issues are the same. Stay on the positive side. And if you need help, get it, from someone other than your spouse or ex.
