My divorce has been finalized for four years now. This is how my journey back from depression, loss, and hopelessness looked. And this blog has taken me through all of these steps in a way that I can now look back and see how the building blocks were necessary. Here is my divorce recovery path in posts from this blog.
Year 1 – Anger, Depression, Divorce
Like Elizabeth Kubler-Ross’ I believe someone going through a divorce goes through stages of grief. And for me the emotions that I struggled with directly after leaving my house for the last time were anger and depression. Often I vassilated from one to the other. And my talky therapist used to tell me, “It’s better to feel homicidal than suicidal.” (It’s a metaphor.)
Anger turned inward and unexpressed was clearly for me one of the ways I would sink myself into sadness and depression. While I was mad at my ex-wife, and mad a the decision she made and I had to go along with, I kept pointing the sharp stick back at myself. Somehow I had failed. Something about me was unlovable, or the reason she decided to opt-out of our marriage, and effectively opt me out of 60% of my kids lives.
I left the house at the beginning of June after the kids had finished 3rd and 5th grade. Here are a few of my early posts. I was acting out a bit. And I even maintained a tiny bit of hopefulness that my ex would realize how much she really wanted me back. That was imaginary thinking. She was done. And I tried to imagine the wonderful opportunities of dating new women, but of course, I was in no condition to date. Fortunately my initial run at online dating was unsuccessful.
The first year and the shock of the loss was definitely the hardest period of my recovery. I was scrambling to find a place to live, a way to make a living that would support myself and my child support payments. And the loss of my kids was an emotional hardship that still hits me from time to time.
By January of that first year I was hitting the first skids of depression.
- Feeling Again or NOT Feeling Again
- Depression is No Joke: Suicide is Not the Answer to Any Question or Problem
- Missing My Dad and Becoming a Better Dad on Father’s Day
- Followed by the Black Dog (of depression)
- When I Stopped Believing – And Started Growing Up
- The Close of Business Between Us: Taking Back the Heart of Darkness
- Nothing Left – A New and Welcome Emptiness Between Us
And the first poem appeared as an expression of my loss.
And while I had started a few dating tries I was more focused on transforming my anger and energy into something positive. Or in the face of Ferris Bueller, something funny and light. That’s how I tried to imagine myself, as Ferris dealing with the impossible situations with joy and grace. I was only partially successful.
- Why Blog About This? What’s The Point?
- Ferris Bueller Gets a Divorce – My Dad’s Divorce Blog – The Movie
- Anger is Energy – If You Don’t Thrash
A number of other issues hammered me as I crossed into the second year of divorce. The pressure of the financial obligation I had agreed to began to force me out of my idea of comfort and “doing enough.” Of course I had agreed to pay child support on a much higher income than I’d been able to achieve again. I was basing my future on the hopeful high-level gainful employment, and when my next big corporate job folded my position after six months I fell into a very tough spot. (A spot I’m still trying to pull myself out of today.)
But something else began to show up in my life. I began to remember how happy I was, even alone. Just happy. And this was the beginning of the second year, where I joined a divorce recovery class and began to take charge of my own happiness and recovery from the pits of divorce.
- Uncoupled: Untethered Joy Is My Natural State
- A Moment of Enlightenment Has Arrived: The Path I’m Leaving Behind
- This Father’s Day Is Better Than the Rest
I started to come to terms with the divorce. And take ownership of my depression.
- Single Parenting Magic – The SPO Has Given a Happy Moment
- How Much Longer Until I Feel Better? (Post-divorce Depression)
- Nobody Is Going to Hold Your Dream for You
Year 2 – Healing, Recovery, Kids First
And then in June of the second year, I lost all of my progress in one massive loss. The job I had found that allowed me to buy a house and start setting up my life again, decided they didn’t want to continue trying to sell their product to the consumer, and after six months my position was eliminated. And the earlier struggles with money and depression came rushing back. Just as I felt I was getting ahead of it, I suffered a setback.
And it was four months before I was able to confess to my readers what was going on. And amazing as it was, I did already have readers. A lot of people reached out to me after the loneliness post and gave me their support.
And I started to take an inventory of what I was feeling rather than run away from it or wallow in it. I started studying the 12-steps concept of self-pity as a way to get a little perspective on what I was going through. I could up and out of this.
And then in October of year two I met the woman who would become my first girlfriend. And she single-handedly changed my life.
- To Love and Be Loved (Dating After Divorce)
- Kiss Kiss Bang Bang
- Oh, “that” Conversation Comes Up – Post-Divorce Holidays
More than anything, what I learned from my first girlfriend was how it felt to be adored. She had also been through the same divorce recovery class I had, and we had the same Love Language: touch. I was blown away by how affectionate someone could be. I always thought it was only me who had such outpourings. But she was beside me 100%. In the end our relationship evolved into a friendship, but out love for each other has continued to grow. And I learned what a post-divorce relationship might look like. And how dating after divorce *can* be drama free. We never screwed each other over, we simply decided that we needed to pull our romantic relationship back from our friendship.
END OF YEARS ONE AND TWO – stay tuned.
The Off Parent
back to Single Parenting
My posts/poems about desire are really about hoping and striving towards “what’s next.”
I had a friend ping me on Facebook yesterday after reading one of my poems. She said, “They make me so sad for you.” I was surprised. But I can understand how things might come off that way, especially if you are entering The Off Parent from one of the more emotional posts. But I want to be clear, this is a process, and this blog is large enough to contain the anger, the depression, the joy, the thrill of new relationships, and the frustration at dealing with a woman who no longer thinks I’m hot shit. (That’s okay, it’s mutual.) Overall, the picture I am hoping to paint… WAIT. That’s not the idea. I’m not trying to put a bow around the process of divorce. Let’s try again.
I would not want Divorce for ANYONE. That said, my divorce, has become one of the defining and re-defining moments of my life. I would not say I wanted the divorce, or that it was MY idea… BUT… I was starting to stand up for a situation that had become unbearable for me.
The difference between my ex-wife’s perspective and mine was minor. Critical, but minor. In the large scheme of things, I was also demanding a change.
MY PERSPECTIVE: this demand was the only way I had to effect change from within my marriage. I was arguing and demanding answers to some dark questions from the perspective that I WANTED THE MARRIAGE TO CONTINUE.
HER PERSPECTIVE: (somewhat paraphrased, but we went over it a number of times in therapy, so I’m not putting words into her mouth) she was unhappy with the marriage and saw no signs of things changing or getting better, thus it was better for her to move to something different.
The points of leverage changed dramatically when she let me know, in therapy, that she HAD consulted an attorney. I was crushed and panicked, but unsurprised. The anger she had been demonstrating in action and words over the previous 12 months had all but wrecked my positive outlook. And this admission, only revealed by my direct ask, “Have you already been to see a lawyer?” When she said yes, I just about hit the eject button right there. I did the sober thing, and expressed my dismay in a rational manner and left the session feeling absolutely lost about what to do next.
In the process of the next few days, primarily via email, I ranted and demanded she make a decision. She demurred and deflected for a couple of days. But in the end I was asked to leave the house and give her some space, so relief from the stress and tension she and the kids were experiencing. Um, what?
In the end, I refused. It was March. My line, “The process of divorce takes time. There is no hurry. And I’m not going to throw my kid’s lives into this hell before the school year is up. We’ve been living as roommates for a year, we can do it for another two months. We can split sleeping on the couch.”
Somewhere in the back of my mind, in my rapidly crashing heart, I was certain she would see the error of her ways and come back. I knew, however, in my rational mind, that this was not going to happen.
A few sessions before the hammer fell the therapist had asked a pivotal question, “How do you feel about the marriage and this process at this point.”
I went first. “Hopeful.”
Her word, and I knew more than I wanted to admit actually how hopeless I was feeling, was “Cynical.”
I think that was the beginning of my revelation into the darkness that now separated the two of us. It was different for each of us. But the pain, sadness, and anger was just a potent for each of us. I like to think I was on the optimist-side of the whole deal, but I was pretty disheartened.
All that said… as water under the bridge…
Today, three years later, I am happy. Alone. But happy. And I won’t pass judgement on her and the boyfriend who has given her strength and steadiness. My daughter likes him. That’s enough for me.
As I cursed, raged, pleaded, and cried at my wife trying to get her to come back to the marriage, I was also certain that I could not do it alone. Two people have to be IN for a marriage to work. So she exited before me. Probably, maybe, that whole year of blinding anger, was really her way of trying to help ME exit. But I’m projecting now.
When the agreement was made to divorce I also demanded the right to stay in the house until the kids were out of school. A shitty-hard decision, but I did not want to reenact the gross and bitter divorce struggle of my parents. And it was my argument, even against the therapist, that remaining in the house while the kids finished their 1st and 4th grade years at elementary school was much better than me leaving the house immediately.
Take heart. It gets better.
And today, I would assure you that my kids are thriving. And while the ex-y and I don’t communicate much, we have kids who love both of us and are seeing how we can still care about each other while moving in new directions with our lives.
So as I write poems about being “a poet rather than a player” I mean to be happy about it. This journey has taken some amazingly wonderful turns. And the next one is coming right up.
The Off Parent
- The Divorce Whisperer
- On the Turning Away: Fighting with Your Ex About Money
- Re-finding My Dick After Divorce
- The Light At the End of the Tunnel, It’s Yours
- The Divorce Library (reading list)
- Songs of Divorce (free listening library – youtube sourced songs)
- Laugh It Off (building a resource library of funny videos and other diversions)
- Facebook (follow us on Facebook and keep up with all the conversations)
- The 5 Love Languages (a book on love styles by Gary Chapman)
image: broken dreams, brandon satterwhite, creative commons usage