Divorce, Single Parenting, Dating, Sex, & Self-Recovery

Posts tagged “depression

Going for Gratitude No Matter What

Every morning I wake up and contemplate my gratitudes. Often it is in contradiction to how I feel and I use the first moments of the day to reorient my attitude. It would be much easier to wallow in the negative, the losses, the current crappy situation I have landed in. But I know the negative can rule my life. I can live in the down and depressed. Anger on the other hand is an emotion that I have a hard time accessing. So if I can even be grateful for the anger in my life, perhaps I can harness some of the energy that’s caught up within that emotion.

This morning’s meditation came back with plenty of the negative aspects of my current situation, as it does many mornings.

  • I’m homeless (my last relationship included her house)
  • I’m alone (as it should be, I’m refinding my solo-self)
  • I’m working a shit job (it’s the most fun I’ve had at work, but it won’t pay my car payment)
  • My ex-wife gets half of everything I earn, after taxes, so my effective hourly rate is somewhere in the $5 – $6 hr range.
  • I feel the frustration of the pennilessness every day.
  • I no longer see my kids every other weekend, I don’t have rooms for them, so I see them “as I can make dates with them” and with teenagers that’s a challenging goal

And somehow I feel entitled to more. I should have a job that utilizes my 15 year career and college degree. I should have rooms for my kids, though things are a lot easier on all of us now that we’re not switching every other weekend. I would love a relationship, an opportunity to be building again towards the future. And I’d really be happy to reach some arrangement with my ex-wife that takes the impossible financial burden off my daily life and ties the payoff to the sale of a piece of property that I inherited. But that’s not how things work. We go through hard times, we survive, and we come out the other side changed. And I think we either come out smarter, leaner, and more optimistic, or we break and become bitter. It is through the active reframing of my life, with positive affirmations and prayers, that I am changing my attitude about my situation.

  • I am grateful that my kids are healthy and doing well in school and life.
  • I am grateful that my ex-wife has maintained gainful employment since the divorce.
  • I am grateful that my mom (humbling disclosure) still has an extra room that I inhabit.
  • I am grateful that I am able to maintain joy in my current job.
  • I am grateful that I have the financial help of my mom, as strained and emasculating as that is.
  • I’m grateful that I am super healthy and getting plenty of sleep.
  • I’m grateful that my creative energy is strong and my inspiration is growing.

Today, I have everything I need. I may not be close to having everything I want. But my basics (food, shelter, safety, community) are pretty well covered. If I can keep my attitude at the proper trajectory I can see that my current state is temporary and my prospects are ever-growing and improving. I have to believe that. I have to believe that I can find a high-tech marketing job as an “older worker.” I have to believe that I will grow out of this phase of my life back into the self-sufficient adult that I thought I was, that I have been, that I will be again. It’s like a prayer, really, these affirmations. I keep repeating my thankfulness. I keep appreciating what I have. I keep letting go of my expectations and immediate gratifications. And I am learning, everyday, to be closer to living in the moment. I am appreciating my current life, my current job, my current loneliness. And sitting in this place, I am also learning to become more conscious, more compassionate, and more humble about what I have vs. what I want.

Just for today, I will rise above it.

Sincerely,

The Off Parent

@theoffparent

image: man in stress, creative commons usage


Recovery and Why the Okay Counselor is Not Enough

First let me say, I mean no disrespect to my former counselor. He worked with me through rough times. And gosh darn it, I survived, so I’ve got that going for me. And, more importantly, I don’t think any version of talk-therapy could’ve brought me out of a depression that was so obviously chemical. And with all that, firing him and getting a new counselor enlightened me to the benefit of having a more engaged and more active counselor.

Let me explain.

At several points over my dark period I was asking my counselor for a “plan,” something I could rally around. And like a normal therapist he reflected that question back to me. “If you had a plan, what would that look like.” Now, I get it, I understand the theme behind what he was doing. But when I asked the third or fourth time, I think it was time to give me some help. I needed hope desperately. I needed to imagine I had a plan, even if I had no plan. I needed him to think ahead of me a bit, and give me some ideas about what I should be hoping for in my recovery. What is the goal? What’s our path? Where are we going?

Now, I imagined him working really hard with me, and thinking about ways to challenge and encourage me along in my deep struggle. But at this point, reflecting back, I don’t think he was doing any “homework” on me or my case. I think he was going along in his tried and true method, and being the encouraging counselor that he was, and asking me to come up with the plan, the goal, the hope. That’s not what I needed. I was broken. After several sessions I complained that no hope, no plan, was forthcoming. I needed some help.

Again, we talked around it. We talked through a lot of stuff. We talked about the things I was having a hard time with. But we never came up with a plan. I’m not sure if he didn’t want to give me a plan, didn’t think it was in my best interest in coming up with a plan for me, or had no idea what a plan would look like, but the result was the same. I did not get a plan. And as a result, I really didn’t find hopefulness either.

One of the targets we agreed on was my need to feel anger. But beyond asking me to get mad at him, or encouraging me to express my disappointment at him, directly at him, we had a hard time accessing my anger. Let me put that more correctly, I had a hard time accessing my anger, and he had a hard time giving me direction that would help me get there. We were at an obvious impasse. But again, as I imagined perhaps he would be consulting his books, his notes, some recent research to come up with ideas, he came up with nada. We cruised along though our twice a week hour-long sessions doing the same old thing. Both being frustrated that I couldn’t seem to muster up my anger.

What if we tried something different?

That would’ve been great, but I don’t think it was in his mindset. And I’m guessing he was not actually “working” on my case outside of our hour. My guess, and this is 100% projection, is that he was just cruising along on with his routine counseling method. And since I fell outside the zone, he was okay with simply repeating the same session over and over, each week.

I was distraught. I was in no position to manage up. He was the therapist, I was the patient. And still, I was constantly asking him for new ideas, and any new ideas he might have for getting to a plan. We didn’t. He didn’t. And we soldiered along. But it was not very productive. There were no insights or forward movements that I could point to when my girlfriend asked, “What did you guys work on today?”

And then my new meds kicked in. And after one more session I fired him. It was too obvious to me at that time that we were not making progress. That he had no new arrows in his quiver.

My new therapist is like night and day. I was mad within 30 minutes of meeting him. No problem triggering my anger. Sure, it was still hard for me to get there, or stay there, but there was no lack of ideas for exposing my unresolved anger. I’ve got a lot of it.

So, in the world of recovery and counseling, make sure you asking for what you need. And when you keep asking for it, and getting the same results, it might be time to change horses, so to speak. Get a therapist that challenges you. One that keeps a few steps ahead of you along some path or plan that HE keeps in mind for both of you. Aimless, feel-good therapy, is not where it’s at for treating depression. And while I survived, I think I would’ve suffered much less with my new therapist.

Keep going to new therapists until you find one who fits. And when they fall in a rut and don’t serve your needs, get rid of them. You are the customer, and you can demand an awesome therapist.

Sincerely,

The Off Parent

@theoffparent

image: padding, creative commons usage


Losing Everything Again, And Finding Happiness Anyway

I’m in a rough place. At the same time I can’t say that I’ve ever been happier. But I’m just beginning to realise happiness is about my relationship to myself and not someone else. Sure, I’d like to be in a relationship. I really miss the physical contact, the camaraderie, the checking-in at all hours of the day with little texts and messages. I love being in love. And I love being in relationship. Until it’s not working. Then I’m not all that good at expressing what I need to make things better. So I suffer. I moan. I get depressed. What I should get is ANGRY. But I suck at that even more.

Two months ago I was asked to move out of “her” house. I was broken. I was freaked out and scared that I was retreating to my mom’s house to die. I imagined myself sleeping all the time, fighting with my mom about not getting up, like a teenager. I knew the sadness was going to be overwhelming. I mean, I loved this woman with all my being, and she was everything I dreamed I wanted in a relationship, and now she was going away? I was almost as afraid of the darkness I was going to descend into, more than the darkness I was in, but I knew that staying was not healthy. I was anxious and depressed at the same time. And I needed to get out of the house and get on with the grief and healing that would come from losing it all again.

And for the first two weeks I suffered. Very differently than I thought I would. I was sad. I was grieving. But I was also relieved. I relaxed a bit once I was alone again. I slept better. I napped anytime I felt tired. I took back control of my schedule and my priorities. And one thing I did, for sure, was I exercised every day. It was a commitment I’d made over a year ago when I was struggling. No matter what, I can walk. Even if it’s only 3 miles or so. I can walk. And while that won’t make me feel better in the short-term, in the long-run I knew it was as good for my soul as it was for my health.

I also attended a boatload of Al Anon meetings. I was going almost to keep from being so alone. But I was listening too. And I spoke a few times about the struggle of giving up on a relationship. And I got a lot of phone numbers of people I could call when I just needed someone to talk to. It was the best support network I could’ve asked for. In ways that were different from friends, these “friends” had experience with what I was going through. Most of them had years in the program and gave pretty sage advice when asked for it. But mainly they were sounding boards for my recovery thinking, about the relationship, about where I was going, about how sad I was, about how I couldn’t see my future at all. And mostly they listened. That’s really what we need more than anything, someone to listen.

Well, as it turns out, I never really fell apart. I was expecting it to happen at any time, but I simply kept going on with my life. I kept walking. I read and worked the Al Anon program. I went to meetings. I talked to some people on the phone. I got a sponsor. And I really just struggled on with my normal life, except that I was alone and not living with someone. (Well, my mom, but that is different. And we worked out a pretty good relationship around privacy and sharing resources.)

I sought out the grief. I watched sad movies and cried. I read books about breaking up and grieving. I wrote goodbye letters to my former fiancé. I dug into my feelings and sat there, not really sure what actions to take. So I stayed still. I sat with the feelings. I prayed and meditated. I ate three meals a day and walked in the brutal Texas heat. And I kept going.

I wasn’t feeling better during those first few weeks. I was feeling liberated, somehow, but sad and alone.

And about three weeks in, something happened. (I think my new meds kicked in.) I started to see possibilities for the future, my future. alone but surviving. If you’ve never experienced true depression you don’t quite understand the depth of the helplessness that happens. I didn’t really see my demise, I just couldn’t imagine my survival. But a new dawn began to break as a result of my work, my time away from a toxic relationship, and the help of my chemical altering drugs.

Then my brain kicked back in at about 4 weeks. It was as if I had been sleeping the entire time prior, and now awake I was capable of accomplishing anything. I wasn’t grandiose, I was just happy again. I was hopeful again. I was still doing all the same things, walking, napping, getting plenty of sleep, eating well, and boom, like a light switch was flipped, I was back.

That was six weeks ago and the reignition has stuck. I’ve gotten over the edgy side effects of the new meds. I’ve calmed down my fantastic ideas. I’ve watched my sleep schedule very carefully. And I’m still soaring what I consider my “normal” functioning self. I’m happy. I’m alone and living at my mother’s house and working a shit job, but I’m happy. And I’m writing. That’s one of the big tells with me, if I stop writing something is off. My brain likes to express itself with language. And when I clam up, I’m battling something bigger than just a temporary setback or disappointment.

I’ve learned to ride the edge of my good feelings too. And I’ve learned to laugh off the overused term “manic.” Sure, back in my teen years I had a manic phase. But since then, when I get high, I think I’m returning to my natural “high self.” There are psychological terms for this state as well, but I don’t even think hypo-manic fits for me. I could get there if I drank too much coffee, didn’t eat well, and didn’t watch my sleep. I could easily slip over the edge of mania and do some crazy shit. But I learned when I was sixteen, that this type of behavior only results in sadness later.

So I’m alone, homeless, and happy. How joyful I will be as things begin to turn in my favor. And it’s the season, fall, where I usually get stronger. I’m trying to relax a bit more. I’m thrashing a bit about being alone. But at the moment, as you can imagine, I don’t have many options for being in a relationship. And I KNOW that I don’t need another relationship right now. My relationship to myself is the one I need to nurture and continue to build. I’ve still got a lot of forgiving to do for my failures and failings. At the moment, though, I well on my way.

Sincerely,

The Off Parent

@theoffparent

image: cartwheel, creative commons usage


What I Can’t Get Over or Forgive

We said we wanted to be together for the rest of our lives. And sure things changed and go weird, toxic even, but I was still in there fighting for my life as well as the relationship. When you made a choice OUT of the relationship, the whole house of cards came down around us. We cried together. But it was still you that had given up. Whatever your reasons, I can’t forget that you asked me to leave the house. Your house, I know, but still… You broke our promise to fight for the relationship.

I can only talk about my experience of the last 6 months of our relationship. It wasn’t pretty. And I own that a lot of the mess was my mess. I was chemically depressed in a way that I had not known since my 20s. And I couldn’t break out of it. My meds were off. Nothing was working. But I was working desperately to keep it together. And of course you couldn’t have known how bad it actually was. So perhaps, to you, I appeared lazy or unmotivated. That was far from the truth. My own internal truth.

When the wedding was called off the idea was it would be rescheduled as things regained a balance between us. But I think you began to leave the relationship in many ways from that point forward. Sure, you were in charge. You had the money and the nice job. And you had a tight grip on my balls too. But I colluded with that. I was gripping tightly to try to keep you even in the midst of my crippling depression. And that clinging was not good for either of us.

But there was another elephant in the room with us, that I was too afraid to bring up. As they say, each partner is 100% responsible for their own participation and failure in a relationship. I was unaware how powerful your drinking had become in weighing me down. Of course my dad was an alcoholic. And I’m not saying you are or you aren’t an alcoholic. I guess that distinction has to be owned by you. But I do know that your drinking affected me. It affected us. It was a problem in the relationship. And it was this reason, in the end that I decided to cut our Summer together short once you gave me the ultimatum.

What I wasn’t expecting was how much relief I experienced after moving out. As much as I loved you and looked forward to you getting home every night, I was also afraid of you as well. When you drank you sometimes got bitter and vindictive. Sure, you said you were better able to speak your mind after a few drinks, but once you were working on drink number three, there was no discussion to have. You were checking out and saying mean shit, and I had no way to respond. Talking to or reasoning with someone who is drunk is a zero sum game. So we isolated, even while we were together. And it made me very sad. But amidst all of my self-absorption, I was unable to see how powerful an effect it had on me. Until I left. When I left I got real clear, real fast, that I was no longer afraid. I had no more anxiety. It was like a miracle cure. I wasn’t even aware of the suppression that your drinking was causing in me.

Still, I was willing to keep working on it. Maybe you could control your consumption. Maybe you’d want to if I got well again.

But one of the first things you learn in Al Anon is you can’t focus on the other person. You can’t cause them to change. The only person you can work on is you. So I have worked tirelessly on myself. I have worked to let you go. I have worked to love you anyway, and walk away from you at the same time. It’s heartbreaking, but I’m healing.

I hope in your future you take the path of recovery, but I can’t count on it or wait on it. For now, we can’t really be in a relationship. For now, I can only watch you from a distance and pray for your health and wellbeing.

Sincerely,

The Off Parent

@theoffparent

image: drinking, creative commons usage


What I’m Not Saying

I can’t talk about it yet. Well, I am talking about it, but over here http://wholeparentbook.com. But this place, The Off Parent is for the rad posts, the anger posts, the depression posts, where I can really let things fly. And I’m not ready to go there. In fact, I’m scared to go there. When I hit the anger about my lost relationships I know I will be furious.

So for now, if you’re waiting for the next chapter, head on over to my PUBLIC blog and take a read of what I’ve been up to in the last week or so.

I will be back here, I’m sure. And of course, some of that silence was my depression coming on strong and sticking around for a long fucking time.

I’m getting the varnish remover ready on my writing so I can give you the dirty truth about what I’ve been dealing with for the past 2.5 years. But not today. Today I just wanted to say “Hi. I’m here if you need me, and I’ll be back with my OFF writing soon.

Sincerely,

The Off Parent

@theoffparent


My Ex-Wife Never Was All That Honest

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She was living with another man when we started having lunches. She started dating me before telling me or him of the other person. Along the way, that summer, she shut down our relationship so she could go “finish up” with him. She called me about six weeks later.

That opening volley should have been a red flag. But I was smitten. She was/is very pretty. I was very lonely. We hooked up soon after she moved out and she moved in with me in a matter of weeks. She made a very sensible move. She let go of the man who was unlikely to ever give her a child, something she had desperately begun to think about, and she found a man of means who was also ready for kids. Bingo.

There were a couple of wrinkles in her fantasy, however. 1. I did not make enough money to support a stay-at-home mom in the neighborhood we were committed to raising our children. 2. I suffered from occasional bouts of depression. She did too, but that’s another story all together.

So there we were, heading towards kids with some drastic changes to make. I was playing in a band, working for myself, and living in a condo that was paid for but not big enough to raise a family. What she needed was for me to get a real job, quit the band, and buy a house that could support our desired 2 kids in the neighborhood with the good schools. I caught the vision to. And so that’s what we did. I quit the band, got a full-time job, and we moved from my condo to a house in the “good schools” neighborhood. Of course we were 5 – 6 years ahead of needing those good schools, but hey, we were kids, we were in love, we were becoming parents.

So time goes along for a bit, we have two kids, a boy and then a girl, and we start having the frictions that married-with-children couples do. And a lot of that trouble had to do with money. I didn’t really think of it at the time, because we had decided to have her stay home with the kids as much as possible, while I continued the “big job” pursuit. While things went okay, the job market after 9-11 was awful. Our boat was taking on water. We spent most of the cash from the sale of the condo, and we were down to bare bones on our mortgage and house repairs.

It was about this time, and for some of those reasons, that I started a major slide into overwhelm, otherwise known as major depression. Not only was I responsible for an entire little family now, and a house payment, I also had lost my self-employment opportunity when the real estate market shut down after 9-11. Everybody had it hard, I get that, but somehow we didn’t join together as a team. Somehow we grew apart and the plan was for me to work, and work harder at finding work, and for her to … Well, we weren’t really sure what she was going to do. She didn’t know what she “wanted” to do, so I was committed to letting her fish around and figure it out. Meanwhile, our finances are swirling down the drain. But I never was one for being a stickler around money.

About the time things got really hard, she began to take lunches with a co-worker from a new group she was consulting with. Of course, I had no idea she was doing lunch with anyone. I stumbled upon a series of emails between them one afternoon while I was de-spamming our communal computer. BOOM. I was punched in the dick. She was revealing her deepest secrets, her concerns for my depression, her loneliness, and even her own inner struggles about being married to someone with depression.

I remember she came home with the kids and tried to talk to me about the evening plans. I was almost incoherent. It might have been easy to chalk that up to my struggles with depression, but this was different. Somewhere along the way she had taken out our personal love story and begun sharing it with another man. She was introducing him to the free coffee at our neighborhood library. She was doing lunches with a younger man just when her actual man needed her the most.

She came clean at this point. Not at doing anything wrong, but in acknowledging how this behavior might hurt me. She agreed to never do it again, and to end the “relationship” with this other man. But the damage had been done. She’d broken our sacred trust. And I am not sure if I ever felt 100% secure in my relationship after that. When sex went on hiatus, I remember wondering if she were seeing another man on the side, this time with physical comforts as well as mental comforts. I don’t think that was ever the case, but I’m not 100% sure.

Once the infidelity happens, even if it’s only emotional, the trust suffers. The odd thing, however, is how she made our “trust” an issue that I was mostly responsible for damaging. The “trust” issues seemed to all be about me. Not us? Our therapy sessions were less than productive as we searched for answers to MY depression and MY trust issues. She was the “okay” one.

Today, it’s easier to see how the entire relationship had been based on half-truths and omissions. I don’t have any regrets, at this point, because I look at our kids and I know we did the best we could. The best we could, however was less than 100% from her. At the moment when your partner is suffering and in need of your comfort, that is not the time to begin a “friendship” with a new person from work. A woman, maybe, but a handsome man?

I have learned a lot about trust and honesty in my life. My first and second marriages have taught me many things. I know that I will not tolerate infidelity, emotional or physical, and that TRUST is an issue that is shared. We had a trust issue in our marriage. While she was actually out doing something untrustworthy, I was the one being attacked. Perhaps the attack was the only defense she could come up with, for the way she was feeling inside.

She knew the moment I spoke of it, that afternoon when I found the email, that she had betrayed me. She never fully apologized for it. She said she wouldn’t do it again. That was as good as it ever got between us. I think that fracture is what led me towards divorce once it was offered. While I fought against the divorce, when I saw what I was up against, I gave in and complied. I guess I did the same thing at the beginning of our relationship when I first heard about the other man she was living with.

Things would be very different in my life had I walked away. I did not.

The Off Parent
@theoffparent

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Kids, I Did Not Choose to Leave You Alone In the Divorce

screen-shot-2016-10-03-at-11-03-18-amDear Kids,

I’m writing this because I want you to know the divorce was not my idea. I did not choose to walk out the door to the house for the last time, I was asked to leave. While this may not mean much to you now that you are older, when you were 5 and 7, it was a big deal. And I couldn’t help but feel sad when I could not tell you the truth. It was not “our” idea. The divorce was against my wishes.

Today, it’s fine. We’re all friends. But back then, back when you were such vulnerable little kids, it was heartbreaking. I’m not saying we should’ve stayed together. As you could not have been aware, things were tough, things were unhappy, things were no longer joyful, more we had moved into a survival marriage. I agree, today, that’s no place to be. So in many ways I thank your mom for the divorce, but when it was taking place, I fought her, I fought for you guys, I fought to keep us together.

Of course, I can’t really come out and tell  you this today, either. I mean, I don’t want to damage your relationship with your mom. And, as they say, it’s water under the bridge. So why mention it?

The action of leaving the marriage was devastating to all of us. And one person made that decision and enacted the next path before we had a chance to even understand what was happening. It was May of 2010 and by August of 2010 it would be official, final, signed and delivered. And I would no longer be there to tuck you into bed every night. I would be living with my sister and looking for a new job and a place to live, once I had that new job. You’re mom was only concerned with you guys and your happiness. And as she should’ve been, she was letting me fend for myself. But I have to tell you, it was rough out there. Back then, there were days I wasn’t sure I was going to make it.

Of course, you know I suffer from depression from time to time. And the divorce brought this illness up in spades. Perhaps you were given this “illness” as the reason we were no longer together, or the reason I was living with my sister and no longer in the house. But that’s not really the full truth. Depression had been a part of our lives before and was a struggle both parents weathered from time to time. So it was no reason for divorce. It was a symptom of the divorce. And the divorce triggered the biggest bout of depression I’d ever experienced. I was destroyed.

What I want to say to you today, as you are now 13 and 15 years old, is things broke up because your mom decided she needed to do something different. She chose divorce. I was fighting to stay together. Today we are better off for having gotten divorced. You are stronger, less dependant, and more resilient. We’ve gone through some tough times together. But I want you to know, regardless of how it felt, or what you were told, the divorce was NOT “our” idea, it was her idea and I was forced to go along with it. What you’ll learn as you enter into relationships of your own, it takes two people to have a relationship. When one person wants out, that’s it, game over.

This post is on my anonymous divorce blog. I still protect you and your mom from the full brunt of my anger. Why? Because it’s the right thing to do. Nothing would come of giving you this piece of information now. Perhaps when you are older it will be a conversation we can have. But today, I just wanted to record, for the future, that the divorce was not my idea. Ever.

The Off Parent
@theoffparent

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#dad #divorce #depression

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“They may have less of me, but they’ve got a fully empowered and alive dad.”

My recent series of depressions were a direct result of my divorce 6 years ago. There’s no way to beat around that bush. I had been depression free for quite some time, but the fragility was still there beneath the surface. So, even as I counseled my kids, negotiated with my soon-to-be-ex, I was reeling inside with doubt, sadness, and plan old garden variety depression.

In my counseling sessions with both my meds doctor and my talky doctor we discussed the difference between chemical depression and existential depression.

I missed my kids every day they were not in my life. And as a dad, that meant about 70% of the time I was alone. The crisis came swiftly as I was asked to leave my house, my neighborhood and support system, and move into my sister’s spare room. There was not a large amount of money in our accounts, and I’d recently lost a high-paying corporate job. It was a hard time for anyone. But with my propensity towards hopelessness, I was set up for a fall unlike any I had experienced before.

In my counseling sessions with both my meds doctor and my talky doctor we discussed the difference between chemical depression and existential depression. The circumstances of my physical life were depressing = existential depression. AND, in my case, the chemical depression caused by my brain functioning improperly and giving off distress signals that were causing untold havoc in my body, mind, and attitude.

Through a number of previous “really hard periods” I had learned the pattern of hopelessness. I was prone to giving up when things got too bad. In my youth this was a result of being kicked out of a top prep school and the death of my father when I was twenty-one. Each of those events affected me profoundly. And part of me decided that the deck was stacked against me in some way, and perhaps — the depressed person incorrectly reasons — I need to give up. I suppose the ultimate giving up would be suicide, but I was a bit of a softie for that. Heights and guns terrified me, and pills, well, there was a lot of bad pill stories out there, if you’re researching how to do yourself in. It wasn’t going to be my thing, suicide.

Instead I was going to wallow, fall, cry, complain, sleep, and hope in a magical rescue that would bring me up and out. Going for a rescue is another one of my common patterns. I make my life look so horrible that maybe someone (in my high school days it was my mom) would see my distress and rescue me. But as an adult there was no person who could sooth my hopeless soul. There was no one in my life to say, “Everything’s going to be okay.”

It’s hard to say which came first, the positive attitude or the improving life, but it’s clear that there is a direct connection between the two.
That’s really your therapist’s role. My talky doctor and I examined past and present depressions and tried to reason some things out. My meds doctor consoled me with the idea that the meds would eventually have a lifting effect on my mood. But it was more than mood. It was life. existentially, in divorce, I was in a depressing place. Still, I had to find a way to make a go of it, for my kids, for my family, and ultimately for me. I had to find a way to stand alone, as a single dad, and proclaim that life was good. I was a long way from that a few years ago.

Today, I’d have to say, I’m in a stable relationship, I’m working and paying my child support, and I’m happy with my life. I’m okay with the divorce. My existential life has caught up with my positive attitude. It’s hard to say which came first, the positive attitude or the improving life, but it’s clear that there is a direct connection between the two.

When my existential life is crushed my mental life will often follow. But the level of stress I can endure without cratering is also substantial. I had been able to sustain a wobbly marriage for a year or more and get us into couple’s therapy to see if we could save the core of our relationship. I was working and doing my fair share of chores and kid duties. Neither of us was HAPPY but we were working on it.

I was not aware when we entered therapy that she was actually already considering divorce. The yaw of divorce had not been allowed to enter my consciousness. Divorce was the 100% dead option. Divorce to me WAS suicide. And while I continued week after week to talk her down off the ledge, I was ultimately unable to fix things that I didn’t see as broken. It was probably more about her family of origin than about us. But still I failed.

In failing at marriage, I was certain that I had failed in my life, that I had failed my kids. I was most certain that I failed as a man. The full story is I didn’t fail, I was still giving it 100% when I was told things just weren’t going to work out for the other person. There was nothing I could do.

Divorce changed everything about my life in a matter of weeks. From that collapse I have rebuilt a stronger, faster, smarter me.

I fought. I tried to bully her back into the relationship. I pleaded. I reasoned. I failed again and again, because she had decided and never wavered from her decision. The rest was my reaction to this failure. My reaction to the loss of the majority of my “dad time.” There is no way to understand the loss until you are a parent and you learn that you’re going to get 1/3 the time with your kids you are used to. It felt like a violation of my life, my principles, my religion. But it was just a divorce. And in divorce the kids get split between houses.

Would I have not gotten depressed if I gotten 50/50 parenting like I’d asked, I doubt it. My stress level, in the “year of negotiations” trying to keep my wife in the marriage, and now the collapse of my marriage and loss of my kids and house, for any amount of time… I think I would’ve succumbed. The existential depression was inevitable. Could I have started the chemical repair sooner? Sure, but until things broke down I was feeling really strong. Stressed, but strong. Once I was out of my family home I was no longer certain of my positive future.

Divorce changed everything about my life in a matter of weeks. From that collapse I have rebuilt a stronger, faster, smarter me. And in some ways, I think my kids (13 and 15) are also stronger and more resilient as a result of our break up. If she wasn’t happy, she was showing them through actions and words, what unhappy looks like. If I was stressed I was not able to be my effervescent self and the dad I wanted to be.

I am showing them how to recover from a loss, and to become a happier, more focused man. And as a dad, I am showing up in ways I couldn’t have as a married man. I’ve got more energy, more time, and more attention for each of them, in the smaller amount of time I have. They may have less of me, but they’ve got a fully empowered and alive dad.

… I will continue tomorrow…

The Off Parent
@theoffparent

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Showing Up In Spite of the Lizards (Surviving the Depression)

Screen Shot 2016-09-04 at 10.12.42 AMI was seeing lizards everywhere. And not the good kind. The kind of lizards that were whispering to me, telling me lies, breaking my heart, and causing me to break the promises I made to myself.

I had a hard holiday season. I have a history of hard holiday seasons ever since my oldest sister committed suicide by jumping of a nearby bridge into a dry creek bed. So this Christmas was a bitch. But it also taught me a number of things about myself and my resilience.

In the first day of the spiral, I could tell what was happening. It’s sort of like a metallic taste in my mouth.
I’ve had depressive episodes since my teens. I didn’t know what was going on back then. Today I know exactly what’s happening. That’s not to say I can stop the slid into darkness when I feel it happening. (That’s what I’m getting better at, but I know it will happen again.) I feel the tingle in my groin that shares the same sensation with looking over the edge of a tall building. The thrill, the terror, the flight. It’s like that. But in a bad, not exhilarating way.

This holiday season I had a number of factors that brought me down. (And by brought me down, I mean going from upright enthusiastic and hopeful, to ready to follow my sister off the bridge.) I was stressed about my job. I was tired from a long day of traveling home from vacation. AND I had the holidays staring me in the near future. And this summer, different from any summer, I was going to have my teenaged kids in the house with me and my fiancé for 8 straight days. I was worried about everything.

In the first day of the spiral, I could tell what was happening. It’s sort of like a metallic taste in my mouth. And a little bit of electrical current is being applied in my armpits, like torture. It’s subtle at first, but I recognized my old nemesis. And even with all of the awareness and experience I’ve had, I was semi-powerless to mitigate the slip.

I really wanted to disappear. I didn’t directly want to kill myself, but I could see the appeal of not waking up in the morning.
I went from being a productive and happy member of my family to being a stone temple frog. I didn’t speak, because saying anything carried the risk of actually telling you what bad craziness was going on in my head. Like the best/worst Hunter Thompson scene from Fear and Loathing in Las Vegas, I was seeing lizards everywhere. And not the good kind. The kind of lizards that were whispering to me, telling me lies, breaking my heart, and breaking the promises I made to myself. I didn’t want to go DOWN, but kicking screaming was not my way. I silently slipped beneath the surface of the dark water, hoping no one would notice my absence.

I really wanted to disappear. I didn’t directly want to kill myself, but I could see the appeal of not waking up in the morning. BUT… I had so much to stop me, from suicide, that is. There was nothing that could stop me from hitting the dark days, but my reaction and ability to just fucking show up, was my superpower in depression.

… I will continue tomorrow …

The Off Parent
@theoffparent

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Admitting My Depression Publicly

Screen Shot 2016-09-01 at 8.41.15 PM

I must be in a really good place or a really awful place to begin talking about my depression publicly, again. My talky therapist cautioned me. “There might be some future complications.” As in, health insurance! Or looking for a job.

In depression we want to constantly collapse. We hope for constant rescue. But the truth is we’ve got to be self-rescuing knights and princesses.

If you’ve ever had to seek services for a mental illness you’ll begin to understand what he was hinting at. 90% of the therapists I’ve seen are private pay only. What that means is your health insurance that appears to cover mental health, really covers some consulting by your family PA. Or at the maximum, a beginning therapist who’s willing to see patients for $35 – $45 per hour. And I can tell you, that’s not many.

And here I am, freaking out my family (no my fiancé however) by coming out as a sufferer. Why would I do this? Fame? Hardly. Fortune? Um, yeah, from what, an Oprah appearance? No.

I started this new blog (my 5th) to capture all of the writing I’ve done in the last 6 years about depression, creativity and depression, and divorce and how it triggered my worst depression ever. I’m coming out. Much in the same way sexual orientation used to be the stigma, I think today we’re more afraid of someone with a mental illness than we are of a gay or transgender person.

The media, and the congress majority party like to point to mental illness every time there is a mass shooting. But what they are doing is deflecting the bullets that should be going right for their main financial contributor, the NRA. Yes, mental illness is a huge problem in the US. And yes, many of the people who commit horrendous crimes are suffering from mental illness either temporary or clinical, I mean, how else could you shoot someone outside of a war zone?

Mental illness is very poorly understood. And, in fact, the doctors are only slightly more informed than those of use who suffer. See, we tend to do a lot of research, seeking out relief from this invisible and debilitating disease. And the pharma industry is working hard to replicate the success of Prozac, but even the drugs are a shot in the dark.

In my case, a cocktail of some of the old drugs, the cheaper ones now in generic form, tends to work the best. I tried some of the fancy new drugs, atypical they are called, and they flattened me out like road kill. So I go with the tried and true, and cheap, Wellbutrin-generic. (The same drug sold as a smoking cessation med.) And this drug serves like a persistent cup of coffee during the day, more than a feel-good drug. And I occasionally need to add in some Lexapro-generic when I’m starting to have obsessive thoughts. Between these two drugs I have successfully recovered over and over. It’s exhausting. But it’s better than the alternative.

Now I’ve just admitted to my illness and given you my prescription. But there’s a lot more to my strategy and care team. The drugs can help, but believe me, they are not a cure. The only cure is in my actions. I must take action to feel better. The Welbutrin tends to help me get out of bed in the morning. But it’s what I do with those 12 – 18 hours before I get back in bed, that really matters. The actions are up to me.

If your therapist agrees with you about what you can’t do, they are giving you the permission to not do stuff that you need to do for your recovery.
I believe in talk therapy as well. And I have learned over my 30+ years in therapy, that there are huge differences in the quality of care provided by the different schools of psychology and the different levels of training a therapist has. But the main thing in finding a talky doctor is to feel and empathetic bond with them. This is not transference. I don’t want my therapist to be my mom or my dad. I want them to FEEL into me, and understand and be articulate about FEELINGS. And then help me to take ACTION.

I’ve had men and women therapists and both have provided great care in my past. I have noticed a tendency that’s worth noting. Women therapists, in my experience, tend to be more empathetic and nurturing. But in the same vein, they tend to coddle me a little bit too much. They give me support where they should give me a harsh talking to. Sometimes, a therapist will collude with my depression. This is a role they must never have. None of your care team should ever agree with your diagnosis or symptoms of depression. Let me explain.

When I’m in my happy place I can laugh at and examine my depressive episodes from all angles. This is often where some of the good work around coping strategies gets done. BUT… When I’m in a depressive state it is easy, when talking with me, to want to give me encouragement and hope. Some of that can veer into collusion. Here’s what I’ve learned about that.

  • I want you to accept and nurture me.
  • When I’m depressed I need acceptance and warmth.
  • When I’m depressed I will say very convincing things about what I can and can’t do when I’m depressed.
  • You should never agree with me about what I can’t do. That is collusion.
  • If your therapist agrees with you about what you can’t do, they are giving you the permission to not do stuff that you need to do for your recovery.

Dear loved ones and therapists, please do not give me permission to stay in bed all day. Please do not excuse my missed appointments, or missed dinner dates, for any reason. They are a symptom of my depression and an example of how I am NOT DOING WHAT I MUST DO.

The recovery from depression always comes from forward momentum in action. Taking action is a contradiction to the depression that is telling you to close-it-all-down, stay in bed, isolate yourself to protect others. But those are lies.

In my childhood (between 4 – 7 years old) I would often take to the hills when my father would hit a rage-filled moment in his alcoholism. We lived in a neighborhood that had huge lots. So I would climb the hill behind my house and build stick and stone forts. I would go there to be alone, to be safe. I would gather rocks and sticks nearby for weapons. But who was I defending against? My mom and dad? How was I ever going to win or even survive that battle?

As an adult I exhibit some of the same behaviors in response to high stress and depression. I isolate. I think that I will feel better by curling up in bed and closing the blinds. But it’s a lie.

I did not get better up in my stick and stone fort. I only got better when I returned to the house and found my mom. I only got better by taking action against what I really wanted to do. I really wanted to stay up in that fort until they sent out a search party. I desperately wanted someone to come find me, pick me up, and tell me it was going to be okay. As a kid that is a perfectly acceptable request. It’s what parents should do with kids. As an adult this type of behavior and desired response from others is likely to cause you a lot of pain. It might even get you in trouble with your job, or put your relationship into jeopardy. You cannot wait for someone to come rescue you from your stick and stone fort.

I cannot call in sick, I cannot opt-out of activities I used to love just because I am depressed.
The only way out of the fort is by your own action. The only way out of your depressive moments is by making contact with others in the world. You might call your care team. You might call a friend who understands. You might have a loving spouse who can give you warmth and cuddle without the coddle. That’s what you need. You need peace, love, and understanding, and then you need action.

Only you can take the action. Your therapist and family can all make suggestions, can all think they have a handle on what’s best for you, but only you can do it. Only you have the ability stand up in your mess of a fort/life/situation and ask for help. You have to tell those around you what’s happening and what you need. And you must ask them NEVER TO COLLUDE WITH YOUR DEPRESSION.

Telling me he understands my stick and stone fort is a therapist’s job. Telling me it’s okay for me to call in sick is colluding. I cannot call in sick, I cannot opt-out of activities I used to love just because I am depressed. Sure, I don’t need to add a lot of stressful activities, but I cannot isolate. Only through massive action, action forward, action back towards engagements and people and tasks, can we find the grip on the slipper slope back to wellness. We must fight to climb back up the hill ourselves. We can have a team of people around us cheering us on, but it’s an individual sporting event.

Today, back at the top of the hill, reengaged with my family, with work, with my creative process, it is easy for me to shout about ideas and strategies for doing what I’ve just outlined. But only two months ago, I was in my own stick and stone fort hiding from everyone. The holidays are typically hard for me. But this past holiday I “took a digger.” And my lovely companion didn’t collude with me or my isolation. She constantly showed up, cooked healthy meals, asked me what I needed, and demanded we go for a walk. It is through those laborious trips up the neighborhood hills that I got my strength back. More than the meds and more than the talky doctor, it was the daily living experience that I had to heal within. And walking, staying close to someone else (even if you don’t talk much) is the key to getting better.

I may never be 100% free of this terrible disease, but I can do better each time. I can show my care team where I hide and ask them to call me out every. single. time. There are no exceptions to this rule. Anytime I was let off the hook, “Okay, you can stay home, I can see how tired you are,” was a time when I ultimately felt worse not better for the release. In depression we want to constantly collapse. We hope for constant rescue. But the truth is we’ve got to be self-rescuing knights and princesses. The truth is we can only do it for ourselves. Our friends, family, and support team can cheer us along, but it’s our legs and our lungs that have to propel us back up the hill.

… let’s continue tomorrow …

Respectfully,

The Off Parent
@theoffparent

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Divorce and the Goodbye Monday Blues

OFF-2016-mud

Divorce is about goodbyes. Goodbyes you never thought you’d be saying. Instead of everyday, like I imagined, I only see my kids 10 out of the 30 days in an average month. That’s a lot of time without their smiling faces. And when you’re the off parent, it’s a lot of time alone.

In the spaces between being dad I learned to reinvest in myself. I healed from my sadness and divorce by writing, exercising, and living through it.

Today I’m in a much better place with it, but it’s never easy. I miss them. And I’m amazed when days go by without even a text or Snapchat. But they’re teenagers and doing their own thing. I get it. Still, it’s a heartbreaking situation for someone who’s emotionally open and connected. I suppose there a people who are more business like about it, but I’m a card-carrying member of the attachment parenting movement, and perhaps the attachment is just as strong both ways.

I’ve been a divorced dad for almost seven years and I’m still going through empty nest syndrome. Perhaps this is one of the gifts of divorce, the real empty nest won’t be so hard for me, since I’ve been 2/3 empty already. But the gift is a painful one.

On Monday mornings, at the end of my four-day run with the kids, I drop them off at school and then return to my old house and drop off their bags. Early on in the divorce this was hugely depressing. Everything about it brought back the pain. My old house. Dropping them at school knowing I wouldn’t see them for several days. And that one day thing on the off week is pretty hard too, but drop off Mondays were really a bitch.

Just this past Monday I had a moment of sadness and overwhelm. There were a lot of other pressures that converged on this particular Monday, but something about the drop off really struck a deep chord of pain in me. There’s no explaining it. I used to get sad sometimes dropping them off at day care when I was going to see them that same night. I miss my kids. I like to hear about their day (what they’ll tell me) and their ambitions for whatever. Being around them in their daily activities is a joy.

Today, I’m glad I have the time to devote to all the messy loveliness of being in a relationship again. I’m engaged to be married and very happy about life.

The only tonic to this sad dance is picking up your own life and moving on. In the spaces between being dad I learned to reinvest in myself. I healed from my sadness and divorce by writing, exercising, and living through it. And I continue to work on myself outside of my relationships, doing the emotional excavation to understand my sadness.

I was asked by a friend the other day what was the hardest part of divorce, losing my primary relationship or losing my kids? Kids. It wasn’t even close. Maybe that’s still some of the anger of the divorce talking, but I could imagine myself without my ex-wife, I could not imagine my life without my kids. It’s not that I’m living for or through them. But your love for your kids is something unlike any other relationship. There’s no explaining this to someone without kids. It simply doesn’t compute.

Today, I’m glad I have the time to devote to all the messy loveliness of being in a relationship again. I’m engaged to be married and very happy about life.

Do I still get tripped up on drop off Mondays? Yep. It’s part of the ebb and flow of life as a divorced parent. One day things seem okay and the next day the universe is split in two: time with your kids and time without them. I’ll take what I can get and do the best I can in that time. The rest is up to me.

Respectfully,

The Off Parent
@theoffparent

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Getting Too Close to the Sun

banan

I’m pretty tired of writing about depression. I really am. I’d like to be back to working on my parenting relationship, or my primary relationship with my fiance. But, alas, the depression requires some serious consideration and management.

Part of the creative spirit is the ability to suspend disbelief and doubt. A huge part of depression, for me, is giving in to the doubt and fear associated with creative projects.

My depression is directly related to my creative output as well. When I’m writing and playing music is when my life is in the best condition, as in Maslow’s hierarchy of needs. When I’m actualized I’m creating and living on the same frequency. When the depression strikes the first thing to go is the creativity. I get quiet. And suddenly my creative expression, perhaps part of what keeps me on an even keel, is the first thing to go. I’m left mute and isolated, even from myself. It’s not a pretty picture. Let’s take a look at how the creativity and depression on interdependent.

Part of the creative spirit is the ability to suspend disbelief and doubt. A huge part of depression, for me, is giving in to the doubt and fear associated with creative projects. When I hit a moment of doubt in depression I am immediately taking back to survival mode, reptilian brain and all that stuff. The only thing that matters at that point is food, shelter, and rest. All of my extracurricular activities not only take a nose dive, but they become minor panic inducing worry about future planned events.

Case in point, I play an annual music festival here in town with my band. When the doubt struck this year, I was ready to jettison everything. There was no “point” in playing the gig, in fact, the mere idea of it caused me to hyperventilate. I was so freaked out at the next band practice, that I’m certain the guys thought I was on drugs. The problem was, I was not yet back on the drugs that might help me moderate the panic and anxiety. I was going cold turkey and failing.

So as cliché as the term bipolar is, that’s a bit what this looks like. You get so depressed that you want to head towards the bottom of the ocean, or at least the bottom of your bed, under the covers. And when I come out of it, and the creative energies are once again brought back online, I want to lean into the excitement and “muse” and let the mojo flow. Isn’t that understandable? Is this bipolar, or just mood swings? Is there a difference?

It’s the loss of hope, the hope that I with EVER be happy again, that cuts the legs out from underneath me. Even when I’m feeling strong and have had months or years between slips, the next one is just a complication away.

It’s not hard for me to see the link between my creative process and the depression that causes everything to fall away. Survival becomes my modus operandi. It’s a sad state of affairs. And I can create a lot of drama just by shutting my mouth for days at a time. I don’t want to tell you about. I don’t really want to tell my therapist about it. I’m so frustrated by having been dropped to my knees again, that I’d rather stay at home and be alone. But aloneness is not the solution, nor is it a very good place for me to be.

It seems to be that part of my strategy for dealing with the eventual low again is to really grok the idea that it ALWAYS abates. I always come back to where I am today. It’s the loss of hope, the hope that I with EVER be happy again, that cuts the legs out from underneath me. Even when I’m feeling strong and have had months or years between slips, the next one is just a complication away.

In deciding to blog/journal about this process for me, I am attempting to put the brakes on the next slip before it happens. Or when I start feeling the LOW again, that I can begin here, with the affirmation that I DO come out, and I WILL come out sooner if I allow just a bit of HOPE to creep in. It’s the hope that’s almost impossible to find, as if my hope blood cells had all been drained away.

I can drink. I can stop drinking. But I’m not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.

I commit to writing through the next LOW in the hopes that I can prevent the damage I just experienced. Sure, 90% of that damage and drama was in my own mind, but my lulls are not without effect on others. I think I have a pretty good handle on things. I think I’ve been working my recovery pretty hard these days, but as this depression showed, I am never completely free of the potential for depression. Much like an alcoholic might have a propensity towards wanting to drink 5 rather than one margarita, I tend to dip down through five layers of normal sadness into something that looks very little like the person who is writing this post today.

Let’s do this together. I’d love to hear from you if you’ve suffered from depression. Sure, my most recent bouts were triggered by my divorce, but it’s a lifelong journey for me. I can drink. I can stop drinking. But I’m not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.

[In future posts I will examine how this life of struggle may have affected my kids and what I will be watching for as they move beyond high school and jr. high school.]

Sincerely,

The Off Parent
@theoffparent

This post continues here: Collaborative Divorce My Ass!

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The Unbearable Weight of Things

sad

When you’re down, everything seems hard. I know this sounds like whining, but it’s something deeper. My silence usually means one thing. SAD.

It’s a bit more than sadness, however, that pulls me under. It was a bit more than sadness that changed the marriage to my kid’s mom as well. And before I get the push back about depression just being a weakness of character, or laziness, let me clarify what I’m talking about.

Negative predictions. Catastrophic terminations of everything from my job, to my love life, to my life in general.

You know the sinking feeling in your body as you can tell the flu has entered your system? Depression is kind of like that feeling, except you don’t have any outward signs of illness beyond your refusal to do things that bring you pleasure and avoid everything that’s hard. But it’s not like a hiding that’s going on when your depressed. It’s more like a death that’s happening right inside you. There is simply no pleasure to be had. It’s as if the hope molecules have been completely depleted from your body. My self assessment comes in the form of ice cream and my craving or lack of interest in it. If I can’t get excited about Ben and Jerry’s Coffee Toffee Crunch, then something is seriously out of whack with my system.

The minute I feel it coming on, if I’m that self-aware, I begin taking action to delay or avoid the storm. I try to exercise regardless of the ballast that’s beginning to weigh down on my back. I do my best to get enough sleep and good food. I try to keep talking to my loved ones. But sometimes, despite my best efforts, I fail and fall in to a period of silence.

The silence is only in what I’m willing to share. My brain is not quiet at all, if fact, it’s on fire with bad ideas. Negative predictions. Catastrophic terminations of everything from my job, to my love life, to my life in general. And again, I want to stress this (especially now that I’m on the other side of this “episode”): depression is an illness like no other. The flu-like symptoms are mainly in your mind. And when I try to tough it out, it’s usually the sadness that wins.

And it’s not that I’m giving up, either. I’m fighting like hell to maintain my outward appearance of normalcy, but it rarely works. In normal times I’m fairly loud and flamboyant. When I go quiet, everybody notices.

Today I’m moderating my joy. I’m trying to take simple steps back into the routine.

On this side of the darkness I can look back, examine, plan, and talk about ideas that might help next time. When I’m IN it, there are almost no words that help. Here are a few that did make a difference. My significant other did her part to remind me that she was here for the long haul, that she loved me, and that she was not leaving. And even when she couldn’t quite understand what had happened to me, she stayed close, cuddly, and supportive. That’s the best you can do. Stand beside me. Don’t try to make it better, that’s my job. But do tell me you’re not leaving. And then stick around.

Depression is exhausting for everyone. If you, as my partner, can stay out of the tractor beam of my darkness, you can take time for yourself, and let me know it’s hard. And primarily, take care of your heart and your emotions. Mine are shot. I will try to get you to save me, primarily by replaying my helplessness. But don’t give in. I’m not helpless, that’s the depression. And it’s my fight against my own feelings of helplessness and hopelessness that is my path back to normal times. Happy times. Even ecstatic times. (Oh, but be careful about those, the term bipolar is bandied about too easily these days, but it must be taken into account.) Those of us with the deepest lows often spring back into hyper highs. And without meaning to, we can rebound off the happy ceiling and blast right back into the sadness. It’s a vicious cycle, this cycling. Something must be done.

Today I’m moderating my joy. I’m trying to take simple steps back into the routine. I’m introducing my “big projects” back into my activity stream, but I’ve got to be watchful that I don’t blast off. Finally released of the flu-like hopelessness, you can only imagine how much I want to soar, and zoom back into my ultra-productive hyper times. My thinking today is that it’s the small steps that I can take to come back online. It’s also the tiny victories I will log as I reject my avoidance habits and step back into full responsibility for my actions.

It’s when I try to disappear that I realize I’m avoiding. Avoiding even my own life. That’s a bad sign.

It’s not like depression is a release from those responsibilities, but it’s as if I no longer see myself as being capable. And when you begin imagining yourself absent from the future consequences, because you simply won’t be alive, you can see how this too (suicidal ideation, they call it, thinking about suicide rather than acting on the idea) is an avoidance. We learned avoidance when we were really young. And as a defense mechanism it occasionally serves it’s purpose. But as an adult coping mechanism, avoidance is the worst. I can’t say it’s the reason I fall off the wagon, but it’s one of the harbingers of my decline.

Taking the responsibility for all of my life again, requires some ramping up. From things like, making a dentist appointment, getting the car into a service appointment, and even showing up at my daughter’s basketball games, is part of my responsibility to SHOW UP. It’s when I try to disappear that I realize I’m avoiding. Avoiding even my own life. That’s a bad sign.

We all need defense mechanisms. I’m looking to build some healthier ways of coping with stress and complications of being a parent and recently engaged partner. If I can just say the things that are worrying me, write them down, share them, I can find a way to own up to getting them done. I believe for me, those are the baby steps back towards making the unbearable actually joyful again.

Sincerely,

The Off Parent
@theoffparent

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With the Time I Have Left: Keep Climbing the Hill

couple

I’m not a young man. I’m 53 years old. And still tripping and falling flat onto my face. And each time the structures and supports around me have supported me, but not before I have done damage to my friendships, my professional reputation, my creative partnerships. Everything comes to a screeching halt. And then, miraculously, I bounce back.

I’m up, making music, writing stories, and cruising along, and then I’m off my horse unable to get back to my feet.

But the set backs have been vast. And my confidence is shaken every time, like there is a new small marker of doubt planted in my mind reminding me that my darkness is ready to pounce down and crush my plans. Even as things begin getting good, there’s a shadow of doubt now that causes me to question my hopefulness. I’m not saying that I can never go back down, but I am actively seeking a way to avert the slide as it begins happening, notice the signs before they become symptoms, and keep writing and telling my story throughout the entire experience. How does that sound? A bit grandiose, don’t you think?

I don’t want to become the poster boy for bipolar disorder, but there’s no sense calling my cycling by any other name. I’m up, making music, writing stories, and cruising along, and then I’m off my horse unable to get back to my feet. That’s a pretty wide swing.

Just as I think I’m done with it, as I proclaim that my episode is over, I begin forgetting what got me down and what types of activities helped bring me out. Not this time.

Bringing my Achilles heal out into the open may give me some insights, and I may also lessen the impact even as another swing is in progress. Here’s why I think that’s so.

  1. When I’m in the deepest pain my own thoughts become dark, circular, and very self-focused. My depression seems very real and consuming, but when I try to articulate “what” is getting me down, I have a harder time explaining it to someone else. In my head it’s perfectly clear how f-d up I am. When I try to explain it to someone else, a friend or therapist, it suddenly seems irrational and silly.
  2. By opening up my dialogue to include this audience, I’m hoping that the same illumination becomes easier.
  3. Most of my depression is a narcissistic whirlpool of self-pity and shame. As I reveal and discuss those things I think are literally killing me, I’m hoping I will see that my madness is more made-up that real.

Nothing about my depression was fake. But a lot of my fatalistic thinking was 100% false. We cannot know the future and obsessing about it, replaying scenarios where NOTHING works out, is a very quick way to sink yourself into anxiety and depression. For me the two are closely linked, like thunder and lightning, anxiety and depression. Anxiety piles on when I’m starting to lose my footing, and suddenly I’m in a semi-catatonic state, just wanting to be left alone.

I kept having to close the exit of death as a possibility and start dealing with some of the things I simply wanted to avoid.

That’s the other fallacy of my depression: being alone sucks. My past as a child, and as a depressed person has trained me that being alone was safer when I was depressed, but it’s certainly not better for me. I know this is true. As much as I want to hide and isolate, I know this is part of my illness. Wanting to be alone is a bit like wanting to disappear. If I could just be gone, just sleep on, have a heart attack, something, this pain, this self-sabotage would stop.

Of course, that’s wrong too.

My oldest sister jumped off a bridge when I was in my twenties. It was Christmas day. The joy of the holidays has been bleak ever since. For a while, my young children provided a distraction and fun activities to chase away that time, but this holiday season, as I got further down, further away from my authentic self, my sister’s death felt like a call to action, and not in a good way. I’ve never really been suicidal, but the idea of just being gone, occasionally crossed my mind over the past few months. And something about having a history of suicide in my family, seems like it would be understandable. “For whom?” For the people left behind? My daughter and son? No. Not acceptable.

I kept having to close the exit of death as a possibility and start dealing with some of the things I simply wanted to avoid. The old sticks and stones fort was not working. As part of my recovery I had a faithful partner who stood with me and encouraged me to keep exercising, even when I didn’t feel like it. And to my own credit, in the darkest times, I probably said no twice. And right as she was exiting to go on the walk/run without me, I regretted it. I got what I asked for, to be alone. I wanted to be with her, I just didn’t want to exercise. But that was part of our deal, part of our relationship, part of what bound us together. She goes and I follow. Each time she would ask, I’d remember, “Be careful what you wish for, you might just find yourself alone.” I’d put on my winter coat and hat and running shoes and off we’d go. Together.

She could’ve run on ahead up the hill and been done.

As I was catastrophising in the last few months, one of the things I was soooo sad about was losing her, losing this wonderful relationship. She gave no indication that she was leaving, she actually continued to tell me she loved me and was happy with me, even in my current state. My sadness didn’t believe her. But that’s okay, she kept saying it, kept asking me to climb the hills, and kept showing up every night to make dinner together.

And something my meds doctor said as I was asking for help, “She sounds like the real deal, and I just want to get you some relief before you blow through her. We’re on this planet for such a short time. I mean, how many more chances to you have?”

Today I can hear that as a positive challenge. At the moment, I turned it from dread into effort. Effort to get better, effort to keep saying yes and climbing the hills beside her, and effort to keep showing up as the man she fell in love with.

In both of our previous marriages we were the partner who really fought for the relationship. And as we were initially coming together, just about a year ago, today, we both appreciated and acknowledged that if we were both the fighters in our relationships then perhaps we’d fight together for this one and win. We are a win-win. And today, I am even more grateful to her for her steadfastness and courage. She didn’t have to stay beside me. She could’ve run on ahead up the hill and been done.

She didn’t. We are still climbing together. And I hope through writing and speaking about this illness I can first shed light on my own situation and strategies, and perhaps give encouragement to others to “keep climbing the hill.”

Sincerely,

The Off Parent
@theoffparent

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image: standing on the beach with my sweet woman, the author, creative commons usage


Getting Quiet Again; Recovering from Another Fall Into Darkness

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When you look back at depression, sometimes you laugh with swagger and bravado. You pound your chest, offer support, and if/when the sadness sneaks up on you again… Boom.

Quiet.

I am also aware that knowing how to heal is very different from the one-foot-in-front-of-another struggle it sometimes takes to keep going.

Well, that’s is my pattern anyway, and I’m coming out of a dark period of silence that spanned the holidays from Thanksgiving to New Years. I am committing to writing about it, journaling through my own recovery, and working to keep writing even when I’m not doing so well. Letting my facade down even at the risk of appearing to have failed at my own recovery.

This blog is not about depression, but in many ways it is. These stories represent what it feels like to get divorced, to fall apart, and to find ways of healing and getting strong again. I believe that I have some stories to tell that might be helpful, or more importantly, hopeful to someone going through a dark period themselves. THE BLACK THREAD posts about depression are missing much of the experience of actually being down. That’s because I clam up. Rather than talk about or reveal my warped thoughts, I STFU. (Shut the F*** Up)

I am also aware that knowing how to heal is very different from the one-foot-in-front-of-another struggle it sometimes takes to keep going. The alternatives are death, going to jail, aloneness, homelessness. I don’t know what’s on the other side of my darkest fear, but I suppose it has something to do with being discovered to be a fraud. As if all the work I’ve done to reach this peace, is destroyed if I get depressed again. That’s not the truth.

If I write about divorce, depression, and recovery and then I again, fall into a pattern of depression, I have a fear that this means I have failed and that my work here is somehow wrong or bad. I do know, today, that this is not the truth. But I am only able to have awareness of the value of my writing when I’m on this side of the black thread. When I am deep in my self-suffering, I want to delete this entire site. I even have thoughts, unrealized, of deleting myself. Bad idea. Bad thoughts. Hard time.

What I have shared here, has gotten me through some of the hardest times. And in uncovering, and un-quieting myself to explore what’s happening within me again, is yet another step in pealing the onion of myself. The writing has become a kind of dialogue, perhaps a form of self-therapy, that when I’m quiet, I lose much of my own inner voice and confidence that comes from writing, journaling, telling my story.

Probably the hardest thing about falling into a depression is knowing the effect I am having on the people around me.

This then is the beginning of a new tale, and the oldest tale I have: sadness and the repercussions of being an empathic and deeply feeling person. My thinking is, at this point, that keeping the dialogue going, even as I’m pulling myself up and out, might be helpful for me. Might keep my recent wins and recovery on the path towards joy again. And even checking-in, without shame, as I am having a hard time, might also prove helpful to myself as well as others who struggle, like I do, with bouts of the blues.

Probably the hardest thing about falling into a depression is knowing the effect I am having on the people around me. My fiancé did not bargain for this. But she stayed beside me, she talked to me, she remained steadfast in the times when I was most certain I was unworthy of her love and caring. One more time into the abyss,

I don’t know what the future holds as I move forward with my depression writing. But I had no idea when I started this blog about divorce that it would grow to be about so much more. As I weave my own life as a parent of teen agers who has suffered bouts of depression, before, during, and after divorce, I am going to try some fearlessness in staying in contact with my writing, even when I am ashamed of my sadness.

This is one of the hardest aspects of depression, the shame. I am ashamed that I am dragging the people I love with me into my maelstrom of madness. Shame be gone! As I have grown beyond the shame of my divorce, now I will grow beyond the shame of my depression. From this side of the sadness glass I am breaking the silence on the black thread that has been woven all through my soul. This is part of me that I can no longer afford to silence. As I keep seeking relief and working strategies to alleviate my own suffering, I promise to bring you along.

It sounds scary. Let’s see how it goes…

Sincerely,

The Off Parent
@theoffparent

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A Quick-Start Guide for the Divorcing Dad: The Off Times

OFF-quickstart

When you go down the path of divorce, however you got there, a few realities are going to rush up and greet you rather quickly if you are a man. There are two important issues that it is critical for you to understand. Time and Money are the only negotiating points you have. Let’s jump straight into the story, shall we…

When my time with them dropped so significantly, I began to crater on the days and weeks that I had zero access to their smiling faces.

The legal system is set up to support single moms and to force dads to make their child support payments, regardless of changing situations or dad’s ability to pay. That’s not their problem. And the typical support package includes the Standard Possession Order and some percentage of your income, depending on the number of children you have. Let’s get real clear on both of these new realities in your life, as a dad.

SPO (Standard Possession Order) is the parenting schedule you will most likely be offered. The reasons behind this 70/30 parenting split were established by the state over years of divorce and custody battles and negotiations. The rationale behind it sounds like it made sense 30 years ago.

The mother as the primary care giver will be given the majority of the time with the kids. This allows the continuity of their primary relationship in this trying time. This leadership role will be called the custodial parent. The Attorney General’s office, should they ever be needed, will treat the custodial parent like a client. The non-custodial parent, on the other had, is a bit of a second class citizen. This morning when I was confirming some of the details about my current arrangement, I noticed this contact list on the AG’s website.

Screen Shot 2015-09-18 at 8.07.29 AM

The custodial parent get’s their own line. As do employers and people not so certain of their paternity obligations. All others please call the general number and get put on hold and endless transfers through voice activated systems. “If you are the custodial parent, press one. If you are the non-custodial parent [the only reason you are calling us is because of a problem, and you’re probably a dead beat dad] press two.

Time and Money. Those are the two negotiations you will have to settle in order to get divorced. I was the uber-cooperative divorcé. I agreed to everything. I was told it would be in the best interest of the children for the mom to get the house, the child support, and the lion’s share of the time with the kids. I had a naive idea at the outset that we would divorce 50/50 just like we had parented. I was wrong. And the state’s attorneys have given us a lot of precedents that show this role for the dad is the best one.

Non-Custodial Parent. Standard Possession Order. Child Support. Those three little phrases are about to become very important in your life. And your understanding, navigation, and negotiation in setting them up, might save you a lot of the heartache and drama that I’ve been through.

TIME

The 70-30 split sounds a bit abstract until you are in middle of your “off” week and you are trying to imagine surviving the next 4 days until you see your kids. Here’s how the typical schedule breaks out. Dad gets the kids every other weekend. During dad’s ON week he gets two additional nights. Thursday and Friday. If your kids are already in school, that’s really after school time, and getting them up for school on Friday morning and Monday morning, if that’s your schedule. (All schedules can vary and still be basically the SPO.) On the OFF week, you may or may not get a single night sleep over. Again if your kids are in school, that’s really one cycle of feeding, homework, and back to school the next morning. Those single night stays were hard. The loss when taking them to school on the off Fridays was brutal.

I struggled to stay brave while I was with them, and suffer greatly when they were gone.

Time with my kids was the most important aspect of my life after they were born. Everything I did, I did in consideration of my then-wife and my kids. I centered my hopes and dreams around being a great dad, and being there for them every night, every volleyball game, every time they needed advice. And when they were younger, say after 3rd and 5th grades, they really did need a lot of interaction and caring. When my time with them dropped so significantly, I began to crater on the days and weeks that I had zero access to their smiling faces. I might have done better to fight and receive a more equitable divorce. Maybe Joint-Custody and a real 50/50 schedule would’ve provided more connections between us. Maybe I’d have been able to get my son into tennis or bike riding. Maybe I wouldn’t have crashed so hard into depression.

When I was thinking about the math last night, I was surprised to understand that she had the kids more than twice as much as I did. The 70/30 split is very abstract until you are losing so many nights and weekends with your kids. I still think a 50/50 schedule would’ve been better for my kids. And today, I have some ideas that might make that possible. But today my kids are teenagers. Today they have their own independent lives. Today, my interactions with them, even when they are here, is fleeing, abstract, and often superficial. I dig being with them, and I try and make myself open for their questions. But at this stage the lead in the relationship is up to them. Asking your kid, “What happened in school today,” will never get more than a “not much.” When your kids want to chat they will seek you out. By being available, still only 8 days out of a 30 day month, those opportunities have smaller windows.

So my ex-wife gets more than twice the time with the kids. Wow. It’s a lot. But until you’re IN DIVORCE and have kids, you can’t really understand what the loss means. It took the breath out of me for over two years as I struggled to stay brave while I was with them, and suffer greatly when they were gone. The OFF parent has a lonely road ahead.

MONEY

This is where the rubber meets the road in divorce. In general the dad will have the child support obligation. The idea is that he is often the primary bread-winner, or at least as a man, employable at a higher wage. And as the story goes, the kids and their mom should be able to continue with the lifestyle that they have grown used to. (No mention of what’s about to happen to dad’s lifestyle.) And while that language sounds okay, the execution of these documents are often brutal and pugilistic.

Here’s an abbreviated version of what my “deal” looks like.

29% of my take home pay will be paid to the ex-wife for the children’s care and feeding. That money is tax-free to her, since the taxes were taken out of my wages prior to the withholding. Wow, that’s a pretty good deal. Seems like it should be a deduction for me and the taxes should be taken out equally. But that’s not how it goes.

When you are considering divorce, as a man, consider the two most important issues as a parent: Time and Money.

And if you have or hope to have a high-paying job, that’s the mark you will use in the negotiations for the decree. In my case the rough number was set at 1,200. Okay. But wait, that’s not all. In most cases the dad is also responsible to pay for health insurance. Again, this might be more fair if it was split 50/50 but that’s not usually the way it’s done. Again, I think this was set up when dad had the big job, and this would prevent him from tanking that job and losing the good insurance as a way of punishing his now ex-wife. Either way, this additional obligation is tacked on to the sum of $650 – $1,100 depending on your plan, and depending on your employment status.

So, just to sum things up for you. At this very moment, since I am employed by a contractor who does not offer health insurance benefits. My monthly total in child support obligation is $2,300. Wow. That’s a chunk of change. It puts a significant squeeze on my opportunities for employment, since I have to make that before I can begin to think about rent, food, car insurance, phones, for myself. If you start every month with a $2,300 bill, that’s a real demotivational blow. It has felt insurmountable from time to time.

And when I lost my job, as a result of the tanking economy, the child support obligations or payments didn’t change. I could’ve hired an attorney and asked for a reduced child support payment, but I didn’t have the time or the money to do that. I was trying to figure out how I was going to keep my house. The house that I’d managed to buy, in spite of the large child support payment, when I landed a great new job, post divorce. Only the great job didn’t last. The startup changed their business model and eliminated my director-level position.

The killing blow, the unforgivable transgression that I’ve had to forgive, came when my ex-wife decided the proper course of action would be to turn my late support payments over to the AG’s office for “enforcement.” This one act of anger, has cost me and my family thousands of dollars and has actually gotten less money into my kids pockets. And the debt, as seen by the state, is a huge lien on my credit. This one act caused me to lose the house. And for one year, I actually had to live with my mom again. Fortunately, she and the kids and I had a humorous attitude about the whole thing.

“It’s better than living under a bridge,” my mom would joke. And she had a garage that we converted into a place for my bed. The kids each had rooms. So in my mom’s house, at least I was able to accommodate my weekends. By filing with the AG’s office, while I was trying to restructure my debt so I could keep the house, was the last act of anger and aggression that she could take. She took it. I lost everything.

From those ashes however, and even under the $2,300 monthly payment, and now a big fat lien on my credit, that prevented me from qualifying for a used car loan when my car was destroyed in a hail storm, despite all of that, I’m still surviving. I wouldn’t say thriving yet, but I’m getting by.

When you are considering divorce, as a man, consider the two most important issues as a parent.

  1. TIME: If you parented 50/50 and would like to continue to maintain your relationship with your children at the highest level, you should go to the court and ask for 50/50.
  2. MONEY: When you negotiate child support you can do two things very differently than I did. Ask for joint-custody. You can then be assured you will have equal rights if things ever get to the AG’s office. And make sure the amount you agree to in the decree, the amount that will determine your child support payments, is either conservative, or real. In my case the amount was set on historical data and on the hope of a promising job interview, that didn’t pan out.

Finally, if you’re going to agree to a cooperative divorce, make sure you add in a clause about NEVER INVOLVING THE ATTORNEY GENERAL’S OFFICE. EVER. My ex and I were in an argument about the timing of my child support payments and how I was planning on catching up, when I lost my job. She waited a few months. At this time she began to get very belligerent. She refused to meet with me in person about parenting or school issues. Her response to my email requests were simple “when can I expect my money.” That shut down all opportunities for co-parenting that summer.

Sincerely,

The Off Parent
@theoffparent

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This early negotiation breakdown is chronicled short summary.

The big AG breakdown in chronological order and how my life fell through the cracks.


The Painful Business of Divorce

OFF-sadgirl

Divorce is big business. And fk that.

I’m not in the divorce business. I’m not a divorce counselor or coach. I’m kinda anti-divorce if you want to know the truth. But we all go through a divorce or two in our lives. If not you and your partner, than a friend or family member. It’s just how the modern world is.

If we could truly get our heads around “in the best interest of the children” we might be able to divorce in a friendly manner.

The other night, when picking my daughter and three of her friends up from a birthday party, I asked, “How many of you girls have divorced parents?” 100%. In our time, divorce is no longer the stigma it was when I was a kid. Today we plan things, we think about the kids first (at least I did) and we try our best not to damage them on the way out of our married life and into our divorced life. The exy and I did okay. I think I took the brunt of the swift kick to the ego, pocket-book, and time with my kids, but hey… I’m not trying to write a bitching post. I’ve done plenty of those.

No this post goes out to all the people involved in the business of divorce. The trolling for divorce attorneys. The coaches who are reposting and retweeting my articles to help their clients.

I’m just sick of the Divorce Business. Sick of it. It’s a necessary evil, I understand this, but does it have to be so sleazy? And sure, cooperative divorce ain’t for everyone, I get that. And I know there are high-conflict (usually coupled with high-wealth) divorces that require special handling. But if we were honest about divorce we’d all have a cooperative divorce. The problem is, things get messy. Divorce is emotional. And emotions can run hot and get you in a lot of trouble.

So we blabber, yell, and hurt to our attorneys, at $250 an hour (therapists are a lot cheaper) so that we can make the best deal. Again, I have a bitter taste in my mouth, and I apologize for my disdain, but my beef is with my ex-wife and not with the woman who advised her. My beef is with the woman who was paid to be our impartial divorce counselor and then told me to get with the program.

If we could truly get our heads around “in the best interest of the children” we might be able to divorce in a friendly manner. But it is often not about the children. How can a family that is democratic and fully shared be divided in a way as lopsided as the custodial/non-custodial parent?

Even when we attempted to do everything in a cooperative manner, we did not. Even when we agreed to a cooperative and fair divorce, she had other things on her mind.

Yes, my then-wife began to go after my parenting skills in the therapist’s office. She was convinced that she needed more time with the kids. She was certain that she could feed, shelter, and nurture them in a more consistent and “mothering” way. There was a fine line between the “interest of the children” and the interest of what she wanted. And according to the law in my state, she was entitled to get.

So even when we paid to be civil we were not. Even when we attempted to do everything in a cooperative manner, we did not. Even when we agreed to a cooperative and fair divorce, she had other things on her mind.

I don’t think she set out to screw me. But she had the jump on me by at least two months when she finally told me she wanted a divorce. She’d met with an attorney, and was no longer interested in our couple’s therapy. Her word was cynical. She no longer believed that any good would come from sticking it out with me. For the kids, or for herself, she saw the light at the end of our marriage as a way to happiness for herself.

She was wrong. Well, of course, I can’t say she was wrong about the marriage. On that front, she did me a favor. But she was wrong about the happiness. And she was only thinking of her happiness and not the happiness of our children, when she got a lawyer to consider her options. She was only thinking of herself at that point. She’d had enough of what I wasn’t giving her. She was done waiting for me to take care of something she could no longer ignore.

Unfortunately for me and the kids, I believe that thing was a sadness inside her that may not have an easy solution. That sadness that we both suffered from occasionally.

The dam burst in my dark heart and ice water began rushing up through my veins and I could hardly think after she spoke the betrayal.

Well, I chose to turn into the sadness and confront it. And from time to time, it got the better of me. I’ll admit that. And some of the times WE worked through together were unfathomable. We survived. We never quite made it back to thriving, but we supported and loved each other through some really tough blows on both sides.

But somewhere in the recoil and release of the hard years, she jumped out of the train and began looking for an escape path. For a while she didn’t tell me she wasn’t in the train any more. She was running along side the train, and I thought we were “good.” Or at least I thought we were okay. “Working on it.” Was how I would’ve framed it at the time. But she was way ahead of me on her exit trajectory. And the little lies, like why she no longer wanted to have sex. Or where she had been all afternoon when she wasn’t responding to my texts.

This is my howl into the dark night. Her change of heart derailed the train for all of us. And while we’ve done the best we can, and while I have to admit I am *much* happier in a new relationship, I still have sadness about how the trust between us was crushed with that single admission in couple’s therapy.

“Have you already been to see a lawyer,” I asked.

She was teary-eyed when she looked at the therapist and then me. “Yes.”

The dam burst in my dark heart and ice water began rushing up through my veins and I could hardly think after she spoke the betrayal.

Why hadn’t she brought the issues into therapy? How had she gone to an attorney before unpacking her grievances with me and our helper? Maybe the helper wasn’t helping enough. Maybe her father was passing her his sage advice. The man who married and divorced her mom twice. Maybe she was already in love with someone else.

Or maybe she just gave up on me.

Sincerely,

The Off Parent
@theoffparent

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image: loneliness is such a sad affair, creative commons usage


Confronting God Alone, After Divorce

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We are the rebound and rebuilding of our past loves and losses.

I’m certain that I prayed to God to save my marriage. More than once or twice. I would’ve done nearly anything to keep my little family unit together. I counseled with my minister, I shouted out loud at the heavens, I wrote prayers that sounded more like love poems. And nothing…

It was a time for miracles and togetherness. One shiny family, orbiting God, and giving thanks along with lots of giggles and screams.

Turns out, somewhere, a bigger plan was being put into motion. Praying for the repair of something broken might not have been aligned with the plan. Who’s plan? What plan? And when would I know the rules and routes of the plan? I knew very little about any plan, and I was getting pretty snarky in tone as I pleaded with my higher power to fix things. I wanted them fixed the way I wanted them. I had no idea what was in store, but I had a lot of living and self-discovery ahead before I would catch a glimpse of my bright future.

My then-wife and I got really spiritual about the time we decided to start “trying to have a baby.” That means we ended all birth control and had a brief window of joyful and bountiful sex. It was the opening up to the possibility of a child, or children, that was the big Ah ha moment. We had some woo woo things we did, like talking to the baby in the womb and going to birthing classes. And we prayed and said thanks all the time. Life ahead appeared to be full speed ahead.

In less than a year after being married, we were gifted with the first child, a son. Once again, our lives were transformed as we surrounded him and each other with a warmth that only comes from some kind of spiritual grace. We were aligned, in-tune, and in-communication with God, capital G, for sure.

Through toils and snares we tried again and were given a baby daughter this time, to fulfill our pair, one of each, our unimaginable fortune. For years and years the kids took all of our energy, all of our creativity, all of our focus, and a lot of our time. But we were happy for the transformation in our lives from self-important to parents. It was not a sacrifice to tell friends, “Sorry, I can’t come see the movie, our kids are working on an important Lego fortress and I’ve got to help.”

I was devastated and depressed and God was nowhere to be found.

It was a time for miracles and togetherness. One shiny family, orbiting God, and giving thanks along with lots of giggles and screams. As it turned out in our case, the bliss didn’t last. And after a series of events, none of them catastrophic, we agreed to get a divorce. In spite of our love for each other, and our love for our kids, the love of our relationship had wained. Perhaps we didn’t focus enough on each other as we were praising and singing to our children. Perhaps we didn’t pay enough attention to our own individual needs. But in the Spring of 2010 we were no longer a family unit, we were two houses and two kids and two single parents.

That’s the moment I came face to face with my own relationship to God. It’s not like I went looking for some spiritual revelation. Actually, it was quite the opposite. I began to crumble under the loss. The nights and days without seeing my kids was torture. All the years we had spent as one unit, to be locked out of my own house, outside the circle, and given about 30% of my parenting time back, was akin to being turned into a zombie. Lucky for me, I had family in town who took me in. I had recently lost my job, and had no money for an apartment, and no desire to find one. I was devastated and depressed and God was nowhere to be found.

Except when my kids arrived. Everything changed when they were around. My little girl snuggling and asking me to chase her around the house. My son hard at work on some project or another, rather stoic and aloof. And me, trying my best to put on a brave face. I was anything but brave. I did hold it together, somehow, but there were times when I was actively trying to give up. That’s what depression is: giving up. Of course, when you have kids, there is no such thing. I suppose you could run off and vanish from their lives, start over in Montana or something. But without that option, the future was here, in the same town with my ex-wife and my kids, trying to hold it together at school functions and holiday kid swaps.

Somewhere in that period I went through my dark night of the soul. I had joined a divorce recovery group and we were supposed to write out our “anger letter” to our ex. I started out at about 10pm, with a fairly tame rant. By 3am I was on fire and fuming. This anger was the energy and turning point that expelled the depression from my heart. And even as I was writing the words to her, I was also expressing my anger at God, at “the plan,” or “his plan,” if that’s what you want to call it. I was fuming mad and I was going to get it out in every way I could.

Depression, the saying goes, is anger directed at ourselves. Well, I had un-targeted myself and was shooting sparks at God and my ex-wife and all of her friends and the friends who had abandoned me… I was just plain mad. A bit “mad” actually. But the anger sure got me motivated and un-depressed.

In the process of this rebuilding, if we listen for spiritual guidance, what we hear is our own hearts, our inner spirits.

During this period, one of the weekly chores of the divorce group was self-care, or doing something that helps you feel better. I started an Aikido class and began learning how to get thrown down on the mat every afternoon. And I didn’t think much about God except during the quiet times, when the kids were away, and my Aikido hadn’t burned all the fire out of my day. In these moments, staggered between loneliness and the potential of growth and energy I was cultivating that I began to pray again. These prayers were much more like love poems. Like Rumi as he called out to the beloved, I was also seeking a beloved. I still had a long way to go, but I began to hope and dream about being with a woman again, and the possibility of even falling in love again. Hard to imagine, but easier to pray about.

In the quiet moments, I do think my higher power was listening. Maybe it’s just the higher power in me, but the praying, and love poem writing began to soften the anger just a bit. The driving force that got me up off my ass was not very conducive to finding a date. I was pretty far from dating material, but I was at least beginning to think about my quality of life when I was the “off” parent, when the kids were not with me.

Looking back at this time of rebuilding, strife, prayer, Aikido, and living with my sister, I can sort of imagine the roadmap that got me here, to today. I can acknowledge that my marriage to the mother of my children was not serving either one of us, for whatever reason, and in the moving on I was given a new lease on happiness and even love. All of those fractured years, after the divorce, I spent building new ideas about myself, about what was important to me, and keeping the focus on building my now time-limited relationship with my kids.

Today the love poems are arriving en masse for a woman who has arrived to wake up my sense of God once again. “How could I have known?” I ask her, playfully. “That all of that shit would crack open my creative spirit again, and that from these prayers and poems I would find you.”

She still smiles at my pontifications and says, “Those that fired us, brought us here.”

We are the rebound and rebuilding of our past loves and losses. And in the process of this rebuilding, if we listen for spiritual guidance, what we hear is our own hearts, our inner spirits. It is in the listening that I was able to hear what aspects of a relationship were important to me, and what things I would like to avoid in the future. And while there’s not guarantee, the woman of my dreams is sleeping beside me these days, as we flow through the happiest moments of our lifes. Even when my kids are not with us, the joy between us… Well, isn’t that God, in a way.

Love = God.

Sincerely,

The Off Parent
@theoffparent

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Am I Back? What’s New, What’s Changed, What Will I Do Differently?

OFF-gtr-2015

I’m back in my old neighborhood, after 4.5 years of divorce. I’ve been traveling through some rough places. I’ve had some wins and more losses than I care to recount here. But over the course of the last 6 weeks, I’ve landed a new job, rented a house (since my credit and cash are lacking) and returned to my old neighborhood. And for the first time, yesterday, I hit a moment of sadness.

I don’t know exactly what it was. I’m certain my body and spirit is still adjusting to the full-time corporate job again. I’m no longer able to nap and play tennis during the day. I’ve got new bills and new expenses and my ex has begun the cash-rattling dance that she has become known for.

Maybe I was postponing this inevitable requirement. Maybe a full-time job was really the only solution.

And this morning, I’m sitting in my new place, dog and cat back in my care, girlfriend off to work, waiting for the plumber to come fix an anemic shower. It’s been a while since I wrote. The hyper-angst of the ex’s continuing actions against me while a week or two back, are just part of the landscape now.

And my reset, collapse, rebuild is complete. So why am I not bullet proof?

As much as I craved alone time in my temporary digs I might be better at being alone while together. Maybe someone to push back against is part of what gives me my drive to be alone. I don’t think that’s it, but I’m voicing the meandering thoughts, rather than the resolution.

So I’ve returned to full-time work. It’s what we’re supposed to do. My ex and thus my kids are already feeling the relaxing of austerity brought on by the failure of my business dreams. And maybe I was postponing this inevitable requirement. Maybe a full-time job was really the only solution. IF I wanted to get a place of my own to live. IF I wanted to have a relationship. IF I wanted my kids to be proud of me and their time with me, rather than something to be endured.

Or maybe it’s all me. Maybe the change in venue and responsibility will just take a little of time to get used to. Maybe the exercise that was such a big part of my recovery and rebuilding needs to be reinjected into this new place.

This morning, in my new place, I give back the confusion and worry, and return to the beginner’s mind.

And in my personal life I have a new relationship. A rich and exciting connection. Maybe the connection and relationship I’ve been hunting, praying, and writing about. But again, that’s an unknown and a new variable that I have only limited control over.

This morning, in my new place, I give back the confusion and worry, and return to the beginner’s mind. I’ve never been right here before. I’ve got a lot of things in motion. A ton of changes. Sure there are going to be moments of “wtf” but that’s expected. It’s not the WTF that takes me down, it’s the paying too much attention to the fears and not enough attention to the details of my own journey.

Basics:

  • Rest
  • Good food
  • Exercise
  • Exploring this new relationship – kissing a lot
  • Writing
  • Music
  • Giving myself time to adjust without criticism

And the kids return tomorrow, so this moment of reflection will quickly be consumed with errands, breakfasts, logistics, and love.

I like myself in relationship. I like myself with a job and position and a house. I like myself alone. I can ease up and give myself a moment to catch up with all the changes and just enjoy the moment.

Now, more coffee.

Sincerely,

The Off Parent
@theoffparent

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Back to the Beginning: Serenity with Your Coparent

OFF-blackdog2

 

Co-parenting is about accepting the other person for who they are, exactly as they are, and holding them in the best light you can.

As we walk through our individual lives we necessarily come in contact with a lot of other people. And the primary relationship with our significant other, is going to be the deepest journey of our life. Yes, we’ve got to figure out our own B.S. so we can self-regulate and learn to mind our own business. But in our primary, one-2-one, relationship we’ve also got to learn to love another person even when they are dealing with their own personal struggles.

The dark thoughts multiply and begin the pull downward even as the poor depressed person is acutely aware of what’s happening.

It’s hard not to tell others what you think. It’s double-hard not to tell your partner what you think, especially when you imagine you can see a better approach for them. But even in that deepest of emotional and physical relationships, you cannot really know, really see, what’s happening in the other person’s mind. You might think you know. But the right answer you imagine, the minor tweak you see that could make their lives so much easier, is a figment of your imagination.

It’s more than minding your own business. That’s an idealistic goal that is easier to imagine than to put into practice. The act of allowing your lover, partner, co-parent, to flounder and fall and struggle, is actually the deeper gift.

In my life I have struggled with periods of depression.

The first appearance of the black dog came while I was a freshman in high school, fourteen going on fifteen. I was “away” at prep school in New England, and while I should have been having the time of my life, I began to unravel a bit as the Winter came on with a vengeance and my natural exuberance began to falter under the dark days and extreme conditions. As November and my 15th birthday arrived, I was concerned that something was wrong with me.

I remember a few of the moments quite vividly. I was struggling with my first foreign language, Spanish. And something about my brain just felt off. I tried to study each night during the enforced study period from 7 – 9 pm, but I found myself staring at the pages rather than reading them. I sought advice from my advisor. She was even more clueless than I was about why a young seemingly normal teenage boy would struggle so much. Her advice was more like a form of scolding. Even though I had sought her out she used the opportunity to recant the rules and policies of study period, and maybe I was just goofing off more than I should. “Maybe you shouldn’t play music in the room when you’re trying to study.” That was her highest thought. It was a disastrous year.

Over the course of the next 15 years or so, I struggled a bit with the black dog, but for the most part I got better help, used various therapeutic remedies both chemical and verbal. It was a bit of a jagged line, but I’d say my line graph trended in the upward direction overall, between the collapses.

It turns out, depression is part physical and part mental. And according to Peter Kramer in Against Depression, the body begins adapting and changing physically as a result of the swings down into the pits of darkness. As a person experiences depression several times, the body begins to identify the early symptoms and essentially leans into the chemical pathways that cause the depression to strengthen and deepen. Depression becomes a learned coping mechanism in response to periods of great stress. And after those neural pathways are connected by the initial bouts of uber-sadness, they become more likely to get fired up and activated with stressful events.

And the dark thoughts multiply and begin the pull downward even as the poor depressed person is acutely aware of what’s happening. It’s a bit like a Hitchcock scene from Vertigo. You see the dark ground below, you begin to tremble and swoon with dizzying panic, and in an act of escape you actually jump towards the blackness.

The Black Dog Stops By Again

In my second major moment of fear and despair, the darkest moment of my life, I can remember the taste of the fear as it leached in and sucked the joy out of my heart. I was married with one son and another child in-the-oven, and I cannot begin to imagine the frightening experience my descent must’ve caused for my then-wife. And she’d had some experience of deep sadness in her life and in her family of origin, just like me. It’s part of what bound us together, this recognition and acceptance of our moodiness. It’s part of who I am.

In periods of great drama and stress you either split apart or you deepen your connection to your significant other.

This time, as an “adult,” the onset was more noticeable and pronounced. I never tried to hide what was happening even as I was trying to cling to the joy in my life as a metaphorical cliff edge. I sought out medical help. I sought out spiritual and mental help. I sought out my own inner work. I tried running as therapy. I tried focusing on the good in my life, the beautiful pregnant wife, and the amazing baby boy, but nothing could lift the filter of fear that had started forming between me and my experience of life.

It was in this time, as we struggled as a little family in crisis, that I became dependent on my wife for my own survival. I know this was an unfair burden to place on another individual, but I was unable to see the way forward without some form of counsel and daily encouragement. It was a dark time indeed.

We survived. I survived. The marriage survived. And over the next few years, filled with diapers and tears, I began to get my footing in the world of work and the optimism of life continued to grow in all of us. And just at this time, my wife experienced her own moment with the black dog. I was back, ready for bear, and again we persevered. We didn’t exactly thrive, but the joyful days outweighed the mournful ones, and we gave our kids the optimism-in-spite-of-the-moment, that they still rely on today.

Adaptation, Survival, and Change

In periods of great drama and stress you either split apart or you deepen your connection to your significant other. And maybe the deeper story in our case, was a little of both. In my “video camera” retelling of the story I would color things with a slightly rose-colored lens. I might say, “We went through it, we survived, we’re stronger than ever and ready for what’s next.”

I can say that I had no idea what my then-wife struggled with during my dark times or her dark times. What I knew was that I had another person in the storm with me, holding my hand.

My then-wife’s retelling would vary in one significant way. “We went through it, it was hard, we’re stronger now as individuals, and I think my happiness will return outside the marriage rather than continuing in this way.” And in this moment, even 6+ years after the statement came out of her mouth, I cannot begin to imagine what was going on inside her during those final months of our marriage.

I had learned that I could only rely on my own best thinking, and take care of my own actions. And even as my then-wife was making choices that I didn’t agree with, I was ultimately accepting of her decision. I saw things and experienced things very differently. I imagined our future together *with* this additional strength. She saw our future ahead with this additional liability.

The darkness we had suffered and recovered from together had changed us in different ways. I wanted to return to the relationship with her as a the start of the next chapter. She wanted to set out and find a new partner for that next chapter. It would be absurd of me to characterize of attempt an understanding of her experience and her decisions.

We passed through several dark nights of the soul together. And as we go forward in our kid-connected lives we will still have moments where we think we know what would work better for the other person. It’s pretty clear, from this side of the divorce, that I had no clue what was happening in her mind during all of those ups and downs. Her actions for part of the experience were connective and supportive. At some point, after she grasped that she could not change me back into someone she loved, she decided to make plans to seek a different relationship.

I’d like to put a bow around this difficult story with some sort of statement of silver lining. Something like, “We’re better for it, we’re stronger because of it, we all have a more realistic view of life and dealing with setbacks and disappointments.” And while I can’t really say that, I can say that I had no idea what my then-wife struggled with during my dark times or her dark times. What I knew was that I had another person in the storm with me, holding my hand.

Even today, nearly 5 years after the divorce, I can’t project thoughts into her mind. I can imagine that I understand idea behind some of her actions, but it’s only my projection. I have no idea what goes on in her mind.  That’s okay, that’s not the idea. Co-parenting is about accepting the other person for who they are, exactly as they are, and holding them in the best light you can.

Occasionally I get mad and I don’t see my own part in the dynamic, but for the most part I have learned to mind *my* business, to pay attention to *my*actions and *my* words. That’s the best I can do, always. That’s all I can do.

Sincerely,

The Off Parent
@theoffparent

reference: Against Depression – Peter Kramer, M. D.

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The Serenity Prayer

God, grant me the serenity
To accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.


The Self-Regulation of Poetry and Longing

OFF-songwriter

I understood something tonight for the first time. It came about after I wrote a post on depression and the artistic temperament for one of my other blogs. As I was explaining how my art is often a form of self-soothing, I cracked open a tiny window into my own current situation. I’m not depressed, but I am highly activated and in an artistic spurt. Tonight as yet another love poem (or poem of #desire, as I’ve come to call them) surfaced I caught a glimpse of myself, doing my thing. And I noticed the effect. The poem of longing seemed to relieve some of my suffering. It gave me a lift even as I was expressing my dismay.

In touching the sadness in words I can begin to unlock and feel them in life.

By telling my story, even in poetry, I am giving voice and awareness to my inner voice, my inner pain. I don’t admit my sadness or loneliness much these days. I’m too busy, too creative, too “happy.” But tonight, something in the back story of the love poem signaled from my subconscious creative brain to my rational and self-assessing brain that there was a problem.

Again, it’s a poem. But as I look back on the two books of poems that have come out of this period of my life, I began to understand, tonight, that these were as much a narrative as my prose. When read in sequence, you can see the arc and trajectory of my heart out of darkness and into hopefulness. I even achieved several moments of “love.” Even when the relationship couldn’t hold the feeling, in the poems I captured a tiny sliver of the potential.

Women of potential. My muse.

And tonight, as I was writing this poem, about something as simple as noticing a woman’s dark shiny hair, I was also able to hear a bit of the ache that I long to medicate with a relationship. And barring that, a love poem.

In the act of desiring, in the writing of a romantic epistle, I am releasing some of the tension I feel. In touching the sadness in words I can begin to unlock and feel them in life. Again, I’m not sad, but I’m lonely. As creative and inspired as I am, my seeking is consistent and unanswered. I have learned patience. I have learned the language of love. I have taught myself to compose songs. And yet… I’m alone.

Another moment occurred this weekend that opens up a bit more of my thinking about relationships, and “what’s next” for me. I had taken a long Saturday afternoon to drive my daughter and two of her friends to the local outlet mall for her birthday. That afternoon, when I got home, alone, I was exhausted. After a quick nap I arose and felt inspiration hit as I was trying to put down a song idea with my guitar and computer. An hour later I was one song richer, and again, slightly exhausted.

And at that very moment what I wanted was someone to share my song with.

It’s sort of romantic, and productive, all this being alone. But it’s not a condition I aspire to, it’s merely where I find myself at this moment.

I contemplated going out. There was a local band playing, and I knew the woman who books the club was newly single… But I was tired. Fulfilled somewhat with my creation. And still, aching for connection. So some of what I am longing for is simply being seen. Having someone to share my new book of poetry with. Or even a new poem. Sure, I’d like someone to come along who can trigger some of the “loving” sides of my poetry and songwriting, but I’ll settle for a confidant. Well, perhaps a cuddling confidant.

I know that I don’t want to become addicted to this state of longing. It’s sort of romantic, and productive, all this being alone. But it’s not a condition I aspire to, it’s merely where I find myself at this moment. And clearly, for a few moments more.

All is well. A new poem is written. A song released inspires yet another. My creative heart flows and flies.

And. Longs. For. Connection.

Sincerely,

The Off Parent
@theoffparent

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Things Broken and Unsaid

OFF-santa

Sometimes, from broken things, beautiful things are made.

It’s hard this time of year (December) to not have a home. I’m not whining. I’m in restructuring mode. And I’d have to say I’m a bit more settled this year than I was last year when this reality dawned on me: I could not afford my house and my child support payments.

So it’s also especially hard to drop the kids off at my old house, a mere 5 years ago, and still see things I wanted to fix. Seeing my son’s room in total disarray. I hunger for a way to support him, but it’s not my place. It’s not my house. Even if I installed the light fixtures in his room, and the heavy black out curtains.

As a dad, when you get divorced, 90% of the time you are going to be the one asked to leave the house. That’s just the way it is. And as reality begins to set in, after you’ve gained your emotional balance again, you realize that affording a house and a large child support payment is going to be a stretch. Perhaps you’re luck enough to have plenty of money, so that the issues are more *how* to split the money rather than “where’s the money going to come from.” But that wasn’t the case in my marriage nor my divorce.

So while I’m whistling Blue Christmas by Elvis, I’m actually more clear-headed and positive than I’ve been in a long time.

When you are comfortably housed you take a lot of things for granted. Even as I complained about my little starter cottage it was still mine. I set my own rules, made or didn’t make my own bed, and … as things would have it, do the dishes when I felt like it and leave them in the sink when I didn’t feel like it. There’s a lot of freedom in establishing your new identity through a home. Even as mine was not a perfect fit, there were some wonderful aspects of it that I miss. I could walk the neighborhood and end up at the edge of a lake. In the summer I would jump in as a finish to my exercise.

But that’s not the way it is, now. And it’s still going to be several months before I get into a financial position, including child support payments, where I can begin looking for my own place again. I’m a bit ashamed of my misfortune and poor planning. Oh, and the economy and all that stuff. But really, I just miss having a place where I can spread out, claim, celebrate, and cry that’s all my own. This year’s Christmas lights carry a slightly different nostalgia for me, now that I don’t have any place to put them if I had them.

I’m not wallowing in the sadness. In fact, I’m about as happy as I’ve ever been. (I seem to say that a lot. Is it a mantra? A prayer? An affirmation I *need* to believe?) In spite of the circumstances, most of the aspects of my life are going quite well.

  • I’m healthy in mind and body and getting fitter by the month.
  • My creative juice has remained strong all year.
  • I am enjoying all the time with my kids I am giving.
  • My stress level is extremely low.
  • I’m basking in my aloneness rather than seeking a mate.
  • My super-flexible schedule has allowed me to catch up with some old friends.
  • I’m playing tennis or exercising 5 or more times a week.
  • My work is steady and rewarding and building momentum.

So while I’m whistling Elvis’ Blue Christmas, I’m actually more clear-headed and positive than I’ve been in a long time. I’ve got a ton of things to be grateful for, and tonight, getting to decide on tonight’s schedule and entertainment is actually a pleasure, without even a tinge of sadness.

Again, I’m sure I say these things, in some form of self-regulation, where I’m soothing my sad self (I know it’s there) by accentuating my happy self. But as I look back on the last few months on this blog, I’m a bit pleased with ratio of bitching posts vs. love poems.

Yes my siren song is going out. I’m approaching my 10,000 hours of love poetry, at some point, and I realize this too as a form of self-regulation. I am writing love poems, poems of desire, as a form of hope. By affirming my own longing and desire I am also learning more things about the structure and shape of my heart.

I am deciding to be alone, at this time. I have shut down all dating activity and profiles for a moment to reflect on me and my last year. Two books of poetry and a CD of music in 2014! Not bad. Sometimes, from broken things, beautiful things are made.

Sincerely,

The Off Parent
@theoffparent

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Fundamental Flaw at the Beginning of My Marriage

OFF-last-winter

I didn’t know it when we started going to lunches together, but the woman who would eventually become my wife and the mother of my children was living with another man. I’m certain that he didn’t know she was seeing me across town at some organic restaurant and sharing smiles and flirts and “catching up.” And years later, as things were getting tough in my marriage, I didn’t know that she was having lunches with a younger man across town. She didn’t tell either of us about her lunches with other men.

I caught on when I read an email that looked like spam to be deleted from the family computer. It wasn’t spam. It was an explicitly intimate letter about their lunch, their trip to our local library, and a few of the deep topics they discussed, including my depression and her unhappiness.

The real crux of her secrecy was how it came out in other ways, and ultimately how the issue of trust was paraded out over and over again as “my” issue.

I guess that’s how it starts. Emotional infidelity might eventually lead to a sexual affair, and most likely to divorce. But we were struggling, that’s for sure, but in my mind we were struggling together, to get through tough emotional and financial times. The break in our team effort, the inclusion of this stranger, a man I’d never met, felt almost unbearable. I WAS struggling with depression. And I was in one of the deepest periods when I came across this letter. I entered a period of deep detachment.

I confronted her. We went to therapy. We worked through it. Sort of. She apologized. She said she understood how this could be hurtful to me. She never owned the infidelity aspect of what she’d done, but she said she’d never do it again.

Years later as our sex life wained, and I was asking and trying to unlock the combination to her sexual desire, the ideas of this “other man” haunted me. What was preventing her, really, in this obviously unhappy state, from seeking satisfaction outside the marriage? How was I supposed to understand the total lack of intimacy with me, and not imagine that she was being open and sharing with someone. Maybe her therapist. Maybe another man.

And throughout the course of our marriage there were casual dates with her ex-husband that she didn’t tell me about. So in some corner of her mind her “lunches” were none of my business. I didn’t get it.

The real crux of her secrecy was how it came out in other ways, and ultimately how the issue of trust was paraded out over and over again as “my” issue. When I got a speeding ticket and didn’t tell her, I was being deceitful. All these little things kept adding up and dominating our couple’s counseling. My problems. My depression. And until the tail end of our marriage, as I was gainfully employed and beginning to feel some of my natural self-confidence back, I just went along with the story that I had a lot of issues to work through. But wait…

I did begin to speak up that Christmas and January/February before she asked for the divorce in March. I had started asking about closeness. I had started challenging her isolation and anger issues as she pointed them at me. I began to hear her “fuck you” outbursts when they came at random times. And at this time I was unwilling to bow down to the plea that I was the problem. It wasn’t me, baby, it was WE. We had a problem and it was time to either put up (“Let me out of the glass box,” I would say.) or break up. Even as I would like to put the “asking for divorce” on her shoulders, I was pressing the issue of closeness.

In the final moment of exposure and truth, I expressed my love and desire and my hope that we could rebuild from ground zero.

And in my expressions of passion mixed with righteous anger, I was saying, “Either things change, or I’m outta here.” My flaw was, I was fighting to say in the marriage, I was fighting from a belief that the foundation of our family was more important that any “issue” we had between is. I was stripping the relationship back down to its core to examine the fundamentals. “How can we go months without kissing? How is that okay with you?”

And in that last moment, I still believed we were in therapy to join together again. However, I also knew that our therapist was not a marriage counselor, he was working to get us actually hearing each other. He was trying to get us to the reality of our relationship, and not biasing our conversations in any way, but allowing us to sort through the issues. In these last sessions I believe we began to hear one another. And in the final moment of exposure and truth, I expressed my love and desire and my hope that we could rebuild from ground zero.

My then-wife expressed her dissatisfaction with our relationship and how I was not changing enough to give her hope that things could be different. She was talking about trust. She was claiming the high ground at that last second, and pointing the finger at me, saying I was not honest enough. Her statement of clarity at the end of our marriage was that she did not see any hope that I was going to become (change to become) the man she needed.

Sincerely,

The Off Parent
@theoffparent

Note: I think this poem unlocked the feelings to make this post possible: love and what was missing

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The Lover I Had This Time Last Year

OFF-greentango

I was trying to figure out why the cold weather and my upcoming birthday were starting to feel heavy rather than up lifting. And I got it. I’m alone. Damn. In this most exciting of times, dark cold nights, holidays and birthdays and time-off ahead, and what… Nothing.

I’ll admit I was so struck by her sexiness that all I wanted to do was jump into bed. She, however, wanted entertainment along with her sex.

Last year I was falling into some sort of intoxicated frenzy of a relationship. (see this poem from that time: it’s just desire) And while I know it wasn’t healthy, it was so sexual, I’m now recalling the warm friction and the full mornings lounging, lovemaking, and lounging again, until we had to get out of bed to find food. It was good and innocent, but lacking in some fundamental element that I have to have in addition to the good sex.

When courting this woman I was not aware that she was about to turn 40. (I was moving towards my 51st year.) And while that wasn’t the issue, there were definitely issues that ran along those lines. She was recently divorced and still working through a lot of conflict and drama with her ex. And, of course, I was a good stand-in confidant for her. But I didn’t really like being her sounding board for all things divorce. It made my heart heavy. I would try to sum up the conversations occasionally with, “Oh that dickish-ex.”

I was also struggling with my own issues, as my ex-y had pressed charges against me with the AG’s office, and now it looked like I might not be able to save my house. I was heading into the holidays with very little money, and very little self-esteem. And this woman was just the tonic I needed. Or so I thought.

She met a lot of my criteria for dating.

  • Smart.
  • Pretty. (she was way-out pretty)
  • Funny and playful.
  • Has kids.
  • Well-employed.
  • Gets me.

And still there was something fundamental that was missing in our interactions. I couldn’t put my finger on it. But when she railed at her ex, I sometimes felt like I was part of her inner dialogue. And sometimes she also said things to me that seemed (I don’t know) disconnected.

I’ll admit I was so struck by her sexiness that all I wanted to do was jump into bed. She, however, wanted entertainment along with her sex. She wanted to “go out.” But we didn’t even know what that meant for us. Probably two very different things.

Still I liked having her on my arm at the club to see a couple of my friends playing hot jazz. No dancing though. And we ate out a bit, and that’s nice. But as we rounded 9:30 pm she was ready to start the evening, I was ready to wind down. I blasted through some wine-soaked evenings with her, and came out the other side wondering, “What the hell did I do that for?”

Short answer. Sex.

We, fit well in that department. But in most other areas we didn’t have a lot of common interests. She loved music, but it was more from an iTunes perspective, not necessarily going out to see bands. She liked partying, and I wasn’t really ready to jump back in that pattern, with the potential job interviews coming up. And so we ate nice food, spent mornings in bed, and tried to find other stuff to do together.

If the idea of dating was to entertain each other every night we were together that got tiring pretty quickly, especially if the time to start was 10pm.

And that’s a part of *my* problem. I have a lot of projects I’m working on. (This blog included.) I’m not ever looking for something to do. I don’t need to disconnect to unwind. I plug-in and get creative. That’s my passion and my past time. So how am I going to fit a girlfriend in?

It’s an interesting question. I came close to sorting it out with my first girlfriend. We really liked being together. And we did like to go see music and movies together. And she had her own projects that gave her a lot of contentment as well. I got to feel what it was like to have someone who was cool with just hanging out. “What’s for dinner,” became a date invitation, even if it only meant one of us would grab some stuff to make dinner. That’s what I really wanted. Just some living and being with someone else.

If the idea of dating was to entertain each other every night we were together that got tiring pretty quickly, especially if the time to start was 10pm.

I’m missing the smell, feel, and presence of a woman. As the cold weather seeps under the doors I’m missing this amazing vixen that came into my life to light me up. And she did to that. She ignited my sexual enthusiasm in a way I hadn’t experienced since college. And while we didn’t stay together very long, I came away with the understanding of what good and happy sex looked like.

This winter I’m okay with the loneliness. I raise a glass of bubbly water to my hot lover from a year ago, as I let her memories go. I’m resigned to the rebuilding program I started 4.5 years ago. I am also committed to saying YES to someone amazing. Nothing less will do. But for now, I’ll be here, buzzing away at my creative tasks. The more amazing I become, the stronger my broadcasting signal grows. She’s out there. Lot’s of women of potential are out there. It’s up to me to call them in.

Sincerely,

The Off Parent
@theoffparent

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 image: tango, juliano campos, creative commons usage