Divorce, Single Parenting, Dating, Sex, & Self-Recovery

Posts tagged “dating again after divorce

It’s the Quiet Time, the Alone Time, the Empty Spaces

OFF-lasskiss

When you’re happily married you think life is all set. Then you have kids and the world gets even bigger and brighter. Then some tough times come along and muck up the happily ever after. And after much hand wringing, and arguments the money is settled, the housing is decided upon, and dad (that’s me) is out on his own, to fend for himself, in the world of being a single dad with normal custody, that is to say, about 30%.

Some days I roll along like a happy man, a single dad working the program, doing his best. Other days, I fall below the “joy” quotient and I would really rather chill in my bed, watch movies, surf the net, and withdraw from all the activity. The holidays are some of the hardest times, for some reason.  And today, when I delivered my kids to my old house, my wife’s house, I was a bit bereft. Lonely. Aimless. Sad.

As the emotional aspects of our relationship got more complicated, the sex simply dried up completely.

It’s not that there was anything that happened. In fact, just the opposite. My life is feeling pretty sweet, considering. But today, as I was getting back in my car, backing out of my old driveway, with no particular place to go, I felt the punch. A light poke in the solar plexus. A minor ache, that continued to echo though my body the rest of the afternoon. It’s the little things that get you.

Like little places you pass that remind you of a good moment. And we had a lot of good moments, before we had all the bad moments. And today, eating lunch, I pulled into a place, not on purpose, that was one of the last good times I remember with my ex. She was working nearby, over six years ago, and we made plans to meet for lunch. It was in this golden moment, right after I’d had my vasectomy, when we were trying to score the 40 ejaculates before we could have the well-earned unprotected sex. And for a month, my wife rediscovered her libido, or something. She joked that it was more about hitting the goal. I was thrilled for the renewal and imagined the sex ahead would be even better.

After divorce, you count back in your head, sometimes, the moments when you knew things were great, and the moments when you first sensed that things were spiraling out of control, in the wrong direction. And the little moments of magic can pop up, like today, and re-trigger the old hurt. And who, knows, maybe there was part of me that wanted to lean into the ache that was already taking root in my chest.

This last moment flashed before me today, as I was eating at this funky little Mexican restaurant, and there was pang of sadness, a worry, will I ever have another moment, another love so good? The moment strikes at the heart of what ultimately blew us apart, and so this little scene of playful joy is not important, except for the feeling I still get when I remember it. We were happy, joyful in our quest for liberated sex again…

In good old days, this one time, we met at this restaurant, and in the parking lot around to the side, my wife gave me a quickie blow job, in the most silly and playful way. We were like kids, getting away with something terribly forbidden. Today, the flicker of that moment, showed two people playing at sex, enjoying the raucous play, and getting away with a little secret in the middle of the work day.

I guess the deeper part of the ache is the lack of spontaneous or playful sex I’ve had in the years since that peak. When the condoms came off the sex continued at ever slowing pace. It seems the “goal” really was part of the fun for my then-wife. I tried to rekindle whatever I could from my end, but things continued to fade. She became less willing to even be close, much less have sex.

We all have to work on our sexual communication. If it gets off, we need to chat about it. If it REALLY get’s off, we need to bring it front-and-center in therapy.

Sex is not everything, but it’s important. As our sex life continued to fade, I continued to be the interested party who was given the challenge to “ask differently” and “keep the house clean” and “pay all the bills.” It was as if there were a string of conditions for intimacy that became more of an alchemical mixture rather than anything I could predict or influence. Why is it, that this stereotype is so common? Men continue to want sex. Women, as we now know, get bored within monogamous relationships. Um, no shit. Men do to, it’s just we’re more willing to work on the monotony with more intention.

In the last year of my marriage, I am certain we could easily go for a month at a stretch without having sex. And it’s not that I wasn’t asking, cajoling, seeing if she wanted a massage. Her switch flipped off and stayed off. There was not much I could do about it. As I was making lists of things I could do to entice her, she was becoming more distant.

In a recent post by a friend, on what to get your husband for Christmas, I was saddened that the tone, even from this psychologist, was so one-sided. Here’s the list.

  1. Oral Sex
  2. Regular Sex
  3. Some Other Sexual Thing…
  4. Appreciation
  5. Love
  6. Wear a Santa Hat and Nothing Else

This is a common theme. The “how sex used to be” theme. In a Facebook post Dr. Psych Mom poses a theoretical question from a reader.

“Why his wife last 69ed before they had kids, 12 years ago. Then i can answer, with solemnity:

My friend, there is probably no amount of doing the chores that is going to get you that again. It’s one of those things that women only do when they are young and uninhibited, like dyeing their hair purple, or dancing on top of the bar.

Now if you took care of the kids for an entire weekend while she visited the friend with whom she used to dye her hair purple and dance on top of the bar….. then maybe.

No promises.”

But that’s the point. I was doing the extra things. I was offering her “girl’s night out.” I was taking care of putting the kids to bed so she could get in the mood. Except, more often than not, she was falling asleep or working on a project when I came out of the kid’s room.

We all have to work on our sexual communication. If it gets off, we need to chat about it. If it REALLY get’s off, we need to bring it front-and-center in therapy. Somehow I was letting our sexual disconnect be “okay.” We went to therapy, but we were usually dealing with some “crisis” that I didn’t really see as a crisis. And I’m sure, that was the problem. I wanted closeness, and maybe even sex. She wanted all the worries and struggles of the day to be gone.

Sure men have an easier time getting turned on, and women take some warming up. But women also have to be open to suggestion, or it’s a non-starter no matter how you phrase it, or what technique you use to rub her feet. Needless to say, it wasn’t the sex that caused us to get a divorce, but the loss of sexual connection sure indicated that something had gotten out of balance. Unfortunately I was never able to regain that balance with my then-wife. And as the emotional aspects of our relationship got more complicated, the sex simply dried up completely.

So dear, Dr. Psych, what is a man in a committed relationship, who *IS* doing all the extra things and still getting the cold shoulder supposed to do? Move on?

Sincerely,

The Off Parent
@theoffparent

This posts continues here: Sexy Sex and the Other Two Kinds of Romantic Relationship

back to The Hard Stuff

reference: What To Get Your Husband For Christmas. And None of The Suggestions Are From Brookstone – Dr. Psych Mom

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image: kiss, martin neuhof, creative commons usage


An Early Frost: Dating Options and Casual Sex

OFF-fordrinks

As “summer” has officially ended with the kids return to school, the landscape of my dating prospects has also had a dramatic shift.

1. The casual sex bunny has gone into hibernation. Seems the early round divorce work finally found her tender spot and she’s withdrawn diplomatic relations. I’m watching for signs that my heart was involved, but so far I am merely sympathetic to her plight. The early stage divorce process is no picnic, no matter how prepared you think you are. This is the primary reason we kept such a nice casual approach. No need to get deep when the ecstasy and whim might be fleeting. And it was.

What I’m learning at this very moment, is sometimes even the casual thing, is pushing a bit to hard for a relationship.

I count this relationship as a victory in my liberation from the previous “structure and mappings” of my relationship ideas. In some ways, learning to be casual at the beginning, learning to let go of expectations and projections of what will be, is a good thing. And I’m not saying I’m a player now. I don’t think I am. But I do think that if the “r” of relationship is never capitalized it’s okay. It’s not a failure if both of you enter into the arrangement eyes-wide-open.

And thus, I am sad about losing this remarkable woman from my circle of friends. She made the “don’t call me, I’ll call you” nature of her withdrawal pretty clear the last time I was at her house. And maybe she’ll lighten up and contact me later, but pushing into this friendship would not be an advisable strategy.

2. And the second tennis-playing and un-kissed prospect gave me the “friends” proposition last night over a nice bottle of wine. At least there is no longer any ambiguity about where we were heading. No where, according to her. “I like you a lot… But…” And then she felt bad that I didn’t want to jump to a different bar for another drink. Things got kind of frosty on her side, but I think she was apologizing for spoiling the mood more than expressing any loss on her end. “It’s not like you broke my heart,” I said as we hugged in the parking lot. “It’s fine, and I wish you well.”

With this women I was perfectly comfortable with the slow start. The lack of kissing opportunities was balanced by her good flirting. She liked to flirt. She liked to give me a hard time. And all that was cool. Even teasing can be kind of bonding. But her edge was also there, and she readily admitted to being a hard ass, as she sent the first bottle of wine to another table as a gift, because it was so bad.

And she asked the bartender to change the 4 x 4 television so that all screens would be on the US Open. Um, I don’t think that’s going to happen. And it didn’t. But she was happy to ask, in a sort of demanding tone. I could see the control and capture issues pretty clearly, but she had called me for an after-work drink. “Sure.” But I’m pretty sure that’s the last one we’ll have. Oh well, we move along and learn.

I had dodged a potential bullet, getting involved with a harshly critical woman, and was once again clear of the “prospect” nature of our developing relationship.

3. Tinder – the hookup app won’t load on my iPhone. I think it must be karmic or some other reason that the dating app of the new generation won’t load on my phone. It’s funny. And while I like hearing the experiences of one of my male friends, I’m not sure the swipe right or swipe left mode of connecting is all that alluring to me.

Match.com seems to be about the right fit. OK Cupid was cool, but it seems the “free” aspect leads to a lot more people who are not at all ready or really interested in a relationship. And eHarmony… well, we don’t really need to talk about a dating system that feeds you their “matches” rather than letting you browse. I don’t care how awesome their demographic/analytic system is, I want to browse. So the app form of dating is not all that warm for me at the moment. And actually that’s fine. My creativity is blazing, and when I left the blazé woman last night, I was happy. My evening opened back up to creativity and production.

What I’m learning at this very moment, is sometimes even the casual thing, is pushing a bit to hard for a relationship. The tennis-but-no woman was a stretch. She was attractive enough and funny and friendly, but she had such a biting edge that I was glossing over, I’m not sure I was all that clear where my intention was with her. And I think that’s a pretty critical element of dating again after divorce, you need to know what your intention is in dating. If you are looking for casual, great, own that and don’t be disappointed when a few casual prospects grow cold. And if you’re looking for the next Mr. or Mrs. Lovejoy, be cool with that too. It’s mainly about being cool with yourself and what you’re looking for. AND even more importantly, being easy on yourself and your ego as things don’t work out. That too is a learning moment.

Last night as I drove away from the BJ’s I was almost elated. I had dodged a potential bullet, getting involved with a harshly critical woman, and was once again clear of the “prospect” nature of our developing relationship. I told her at the bar, “I don’t need friends to go get a drink with. I’m looking for someone I can kiss at the end of the date.” She had just mentioned moving to another bar so she could smoke a cigarette. Um, what? That would’ve been a deal killer anyway.

Onward, untethered and wide-open again.

Sincerely,

The Off Parent
@theoffparent

back to On Dating Again

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image: waiting for a table, tim fuller, creative commons usage


The Promise in a Thumbnail; Online Dating Hits and Misses

onlinedatinglies

The online dating profile, a mystery, a fantasy novel, a pulp fiction romance. Whatever the profile is, it’s not reality. In looking for love online, you’ve got a lot of obstacles. And getting a handle on the bullshit detection is a good start.

  1. Even the unattractive and obese can score a cute photo every now and then.
  2. Photos from 15 years ago may not be an accurate representation of the current state of affairs. You would hope that people would clearly label the “when I was younger” photos, but they don’t.
  3. The one photo profile. Um, why don’t you have some other photos of your gorgeous self?
  4. The “just checking this out” profile. Usually with only a few sentences about themselves and a couple photos. Variation: a friend put this up for me.
  5. The scammer account. Too cute. Way too young to be hitting on me. Has an age range that’s a bit odd. (example: female 32, seeks males 45 – 70)
  6. No profile photo. “Ask her for her photos.” Um, no.
  7. Sunglasses make for alluring photos, but they’re not very accurate.

As long as you know you are creating the fantasy when you look an online dating profile you’ll be okay. You are filling in the blanks and missing information in your head. And most likely you are filling it in on the positive side. Often that’s not the correct data at all. If a person is 1. ready for a relationship and 2. honest, you won’t have to go fishing for too much information.

Look for how this person articulates their desires. What are they looking for?

Screen Shot 2013-04-22 at 8.43.51 AMBad signs:

  • “I love to travel.”
  • “Just want to have fun.”
  • Every photo has a drink in hand.
  • Glamour photos.
  • The one photo that sticks out as “WOW-SHE’S-AMAZING.”
  • The one photo that sticks out, “What? How is this the same woman?”
  • Hyper-athletic. Too many mentions of “working out.”

Screen Shot 2013-04-22 at 8.18.57 AMGood signs:

  • “Intimacy.”
  • “Honesty.”
  • “One core relationship.”
  • “Low drama.”
  • Mentions a healthy relationship with the ex-partner.
  • Semi-athletic.
The goal in online dating is to minimise the false positives and set dates with the authentic potentials.

The goal in online dating is to minimise the false positives and set dates with the authentic potentials. That’s easier said than done. And culling down from 1,000+ matches can be a bit of a challenge. So you have to start somewhere. Find a couple of things that are really important to you. (My current desire is tennis. If I could find a tennis-playing girlfriend, I think I’d be a long way towards compatibility.)

Then if you find a potential you are interested in, go ahead and say hello. I have found that casual and funny is better than direct. You don’t need to ask for the date right off the bat. Mention a few things that you have in common, flatter them a bit (You’re very cute.) and see what their response is.

  • No response is a response.
  • A casual and playful response is a good sign.
  • A form-letter response is not so good. (Thank you.)
  • An engaging response with lots of information can be a good and bad thing. On the good side, they are probably very attracted to your “profile.” On the bad side, they may be trying too hard, because they are not getting enough dates, or their dates are not going well.

If someone is genuinely interested you should both be able to establish some rapport within 4 or 5 messages. And when the idea of meeting for coffee or wine is floated by either party, the other person accepts and you both agree on a time and place. This is great. Now, the temptation is to continue the conversation, learn more, keep being charming. But that’s a mistake.

Here is the goal of online dating: set the date without too much effort or build up.

We all know the deal. If it was a HIT we are probably both thinking “What’s next.” If you get a “What’s next” before leaving the first date, you’re well on your way to trying a real date.

Once you have the date set to meet face-to-face the rest is distraction. Get this straight: you can tell very little about the physical chemistry from online profiles or even electronic flirting. While it might be fun to rev each other up before you meet, it is really a waste of time. And the real danger is setting up these great expectations and then not feeling the chemistry at all. So then what do you do? You may have had a bit of fun, but you’ve used up a lot of energy, even flirting takes time and energy, and come up empty-handed.

Online dating is not a full-time job. If you are too hungry, too available, and always online the available partners might notice this. If you are too persistent and focused on getting a date, that might be an indication of a problem.

The best approach is simple hello flirting. Gut checking the profile for reality. See if their emails or texts are also witty and fun. And then set the date and move on in your search and in your mind. You’ve got the date. There is really nothing else to do before you meet in person. You can confirm the date the day before. It’s easy to provide a phone number (texting is okay) before the date “In case something comes up.”

And then chill out and see what develops when you meet. Getting to excited or too involved with a virtual date has never worked out for me. Never. But then I haven’t had very many hits with the in-person meetings. And the handful of women who were just my style weren’t quite interested. They may not have said as much, but they didn’t ask for the next date either.

If there’s no chemistry, don’t make a big deal about it. Enjoy the conversation and make your exit. You can send them a note about “Not quite a match for me” but it’s not necessary. We all know the deal. If it was a HIT we are probably both thinking “What’s next.” If you get a “What’s next” before leaving the first date, you’re well on your way to trying a real date. Good luck.

Respectfully,

The Off Parent
@theoffparent

< back to On Dating Again

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image: a montage of online dating, the writer


Perils of Dating a Relationship Blogger, Especially If You Know

OFF-kissbye

When she broke up with me the first time, I wasn’t sure if she knew about my blogs. And I wrote about the experience. She contacted me and said that what I had written was very honest and accurate, but not very flattering. She didn’t ask me to take it down. And eventually we continued dating.

She vowed to not read this blog. I know I would not be able to keep away if I knew she was pouring out pieces of her heart and soul. It’s too tempting.

She let me know that my love poems really tripped her out. “I don’t want to hold all that expectation for you. That’s not me.”

Her objections to my love poems, however were more troubling. As our relationship continued, I continued to express my desire, hopes, fantasies, and ultimately my sole-created projections.

And as much as I tried to explain to her that the love poem was an art form, and though she had been the inspiration for the passion and fury of the expression, I often lifted off into some altered state where I was writing to the gods. The love poem to end all love poems. The best love poem, ever. Still it freaked her out. So I learned not to share them. And she continued to profess not to read the blog.

But she read the blog and broke up with me several times over the next month. Still, I understand.

I can’t imagine what it would be like if the tables were turned. Well, in fact, I sort of can, a woman I dated for a while is also a blogger. And it’s a bit voyueristic. But we’re no longer involved, so it’s cool.

Anyway, the one time before that I dated someone who knew about the blog it didn’t go so well. I told her that I would not blog about us. And we proceeded to implode rather quickly, but I couldn’t write about it. It was my promise.

Moving on towards the present moment, I can understand the temptation to read the words of the person you are in a relationship with. In fact, it’s hard for me to imagine that I wouldn’t read the entire tome back to front, just to get oriented.

But rather than learn and explore with me, this woman tended to defend or take offense to much of my writing. And that was a bummer. She would miss the entire point of a post, to share her take on where I got it all wrong. Um, excuse me? Which part did I get wrong? The part where I didn’t agree with you?

Her objections to my love poems, however were more troubling. As our relationship continued, I continued to express my desire, hopes, fantasies, and ultimately my sole-created projections. I am aware that poems and even some posts are simply projections of what I want. She was not so easy to convince that not every single line was about. her. So she stopped reading the love poems too, and I learned not to send them to her. But that’s a bit of a problem right?

It makes me very sad to have invested so much heart and time into this wonderful startup, and yet have it fail.

It’s as if this blog is a loaded gun, pointed directly at our relationship. And if I am already unable to share what I’m thinking, dreaming, and hoping for… Well, that says something about how the relationship was going to progress, unless something amazing changed. And I know waiting for the other person to change is a big problem. (see: Waiting for the Other Person to Change)

Okay, so things aren’t going to change. And my poems and posts are going to freak her out… forever. That’s no way to be. And she’s now let me know, once again, that she’s not right for me. At this point, I am inclined to accept her protestation.

It makes me very sad to have invested so much heart and time into this wonderful startup, and yet have it fail. And now she can read this blog freely as I stumble to learn and move on from the experience of loving someone fully again.

Here’s how the story ends: Walking Away from the Wreckage

Here’s how it felt when it ended: don’t tell me how it ends < a poem

Sincerely,

The Off Parent
@theoffparent

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image: bye, bye 288, tim, creative commons usage


The Honey Trap: How Beauty Can Lead Us Astray

OFF-stars-back

My first two marriages were initiated and founded on beauty. In two very different ways, I was drawn in by the stunning good looks of both women, to the point of overlooking a number of warning signs that things might not go as planned. And it’s probably not their good looks that drive their lives, they weren’t like model-types, but they were, and still are, quite good-looking. I was captivated by that beauty in a way that was unhealthy. I am trying to educate my way out of this trap, but it’s not easy.

It is very easy to get way ahead of the relationship when the chemistry is hot. It is easy to overlook incompatibilities and misses when the lust factor is overriding your brain.

Walking along the lake-side trail this morning I was fascinated by the tremendous variety of women walking by, running by, laughing by, and just going on about their business, with little or no notice of me. But I noticed them. I always notice. It’s sort of the animal part of my brain, I think. I’m not lusting after then, just observing.

And some of the things I’m attracted to are sort of amazing to me. Take the new trend in athletic tops for women. I love all the fancy crisscrossing straps, the bright colors, the mixes and matches of sports bra, top, and skin. I love it. I am fascinated by it. And you can see the designers are into it as well. The variety in color, shape, and sparkle is amazing. And it has very little to do with the beauty, but it has a lot to do with the attraction.

Scent is another indicator that is often overlooked. But when a beautiful (from what I can see) woman passes by running past me and she leaves a slight scent of eucalyptus or mint I’m intrigued in an even deeper way. It’s an odd thing, the lingering scent of a woman as she runs away from you. The metaphor is too close to reality.

When I ran into the high school friend who would later become my wife, she came in and hugged me rather easily. It was a happy greeting for both of us. “So you’re married?” “No,” she said, “Divorced.” “Me too!” I rejoined with a bit too much enthusiasm. And we were connected and fascinated into the next rounds of courtship. But her hug left a touch of her perfume on my neck. And the rest of the day I could not get away from it. I didn’t want to. But I was also sort of mesmerized by the way she stayed with me for the rest of the day. Like a smile. Just another signal of something, desire perhaps.

I am full of desire. And when I don’t have an object for my affection (a relationship) I project that romance on to everyone who passes by. It’s a hunger that is slightly unhealthy, but when observed and checked, pretty harmless. But I notice my own hunger, and observe my silly misconnections. For example, the amazing runner who passes by, with all the signs of “YES” when caught up to at the water stop, I see she is very different from the front. It’s the face and eyes that hold so much of the soul, the chemistry information. And even that, the chemistry, the spark, is a trap.

I know I am an excitable boy. I know my projections, my love poems, my illusions, are my own. This woman cannot fulfill my hopes and dreams.

And what I mean by trap is this: it is very easy to get way ahead of the relationship when the chemistry is hot. It is easy to overlook incompatibilities and misses when the lust factor is overriding your brain. And the further you go down the sexual connection before establishing the friendship connection, the deeper you get into the trap of beauty. The heat and lust and beauty drive our animal instincts, and we find satisfaction of many of our needs in that simple animal connection. Yes, this is true. BUT… There is so much more necessary for a relationship to work. The compatibility and friendship can be overwhelmed by the rush to bed.

So when I find myself projecting too heavily at the backs a pretty runners in LuLuLemon matching tops, glistening with energy and effort, I laugh at myself and my mystical imaginings. Beauty is a big part of the equation, for me. But the beauty aspect must be tempered with all the other aspects of the relationship. I’m lucky, I am getting to experience some of that craving with a woman, today, who is really wanting to go slow.

It’s a good thing, this slowness. I know I am an excitable boy. I know my projections, my love poems, my illusions, are my own. This woman cannot fulfill my hopes and dreams. I have to fill those for myself. She can, however, become a treasured companion, all in good time. I don’t know the pace of things. I don’t know what dating should look like.

I really don’t know what the word LOVE means. But I know what it feels like. That’s not good enough. Pacing the relationship, regardless of the attraction and chemistry, even sexual heat, is the only way I can think of to temper the beauty trap. Because as we age the beauty changes, and our love and affection should only grow deeper. That’s the hope, anyway. The process of learning the other person’s rhythm and habits is a process. Jumping into “RELATIONSHIP” too fast is also a dangerous trap. I want it. But I know it’s not what makes for clarity and understanding.

I want to know. I feel it, but I need to know what our time together is like. And what’s the only way for this understanding? Time.

I like to say, time is on our side. We should not be in a hurry. It’s like a mantra for me. But it’s a mantra that I’m using to try to slow myself and my big romantic heart down. I could lose myself again, and miss the disconnects that ultimately derailed both my marriages. And whether I get married again or not, is not even relevant. All I have is this time, this moment, and today I am happily plodding along, in spite of the beauty trap, and learning at a slower pace, how our lives MIGHT fit together. And man, is it too early to start thinking about that. Really.

Sincerely

The Off Parent
@theoffparent

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image: stars on her back, the author, july 3, 2014, creative commons usage allowed


Divorce Recovery: Loving Yourself Better, So You Can Eventually Love Again

OFF-lovehandles

Getting right with yourself after divorce is the biggest challenge you’re going to face. All the mechanics of divorce, will eventually take care of themselves. But the emotional fallout might be a bit tougher. I often rely on the language and support of the 12-steps to recover my balance when I’m under the rock of depression or sadness.

And for me, the biggest part of that recovery was regaining some self-confidence and self-love. I felt defeated and broken when I walked out of my marital home and into the world of single dads everywhere. I knew the loss that was coming, now and for the rest of my life I would not have unlimited access to my kids and their hopes and dreams. That loss is still the hardest part for me. I used to love going in late at night and appreciate (give thanks) for their beating and healthy little hearts. Now I can’t to that on most of the nights.

But the areas in me that needed healing were much more personal.

  • I didn’t feel sexy or desirable
  • My extra weight felt like a fat-sumo-wrestling-suit
  • The sadness made it hard to exercise at all
  • My initial attempts at dating felt desperate and disconnected
  • Loss of all touch and closeness (except from friends and my kids)
  • Loss of the hope that I would ever be with another woman
  • My mental processes were so wrapped up in ruminating the past, that I felt slow and unintelligent most of the time

And at the deepest core of my pain, I wasn’t sure my body, my soul, was worth all the effort it was going to take to resurface and regain my position as a strong father. A strong single father. At a few dark moments, it just didn’t seem worth it. But then I remembered my dad, and what the loss of him in my early twenties did to me, and I soldiered on.

I go from moments of feeling fit and healthy to feeling fat and uninspired, often in the course of one day. And it’s not that I’m fat one day and not-fat the next. It’s more about how I see and talk to myself.

Today, four-ish years after I walked out on my kids and married life (not my idea) there are still points of pain and sadness, but overall I’d have to say I’ve recovered most of my energy and enthusiasm. I still miss my kids on the nights they are not here with me, but we’re managing. All of us are managing.

Today I read a piece about how the human body ages over time, written from a very healthy and zen perspective. And while I don’t do all these things, I wanted to share them, and the source post, in hopes that you might find some inspiration for your own journey. You are worth it. Whatever you have to go through to get back on top of your game, whatever it is, DO IT.

Here are the  8 Things I Learned from 50 Naked People – published in The Elephant Journal.

breath in - the off parent

click for larger version

So let’s spend a brief moment together, breathing *that* in. I could spend a long time trying to absorb these wonderful affirmations into my own self-image.

The physical body needs love: Your body doesn’t lie.

What are the things that need healing around your body image? I’ll share mine.

The thing your most embarrassed about: my size. Notice I didn’t say weight. I go from moments of feeling fit and healthy to feeling fat and uninspired, often in the course of one day. And it’s not that I’m fat one day and not-fat the next. It’s more about how I see and talk to myself. And I’m working on it, on just loving whatever I am at the moment. Today those emotions are more tripped up by something I ate, or bloating, rather than some massive increase in my girth.

And what I can do about it:

  1. A better diet (not dieting)
  2. Fewer rich indulgences (the tend to breed next indulgences: frappacinos, ice creams)
  3. More activity (doing what I love)
  4. More energy from healthy activities; 4
  5. Emotional boost and joy from being in a relationship (when that happens).

I’ve got a gentler way of talking to my 50+ year-old self. I’m still easily influenced and sometimes angered by fat obsession. And I’ve never really felt fit enough since I left high school hyper athletics: I lettered in three sports and was always driving myself to win.

Now, of course, the matches are less important, and it’s the game that makes me happy. Even losing, I can appreciate the skill and performance of the other players. (Tennis is my passion.) But I love playing. I love seeing a player who has it all and disassembles my game with several well placed shots at critical moments during the match. It’s a chance to watch my own emotions and my own reaction to winning (when I win) and losing (when I get creamed). And that too is about balance.

So I lost at marriage. And here on out I have to learn to be a single dad to my two kids. So what. Sometimes the game doesn’t go the way you want it to, so you move on, try something different, and give up only after the last point is played.

Perhaps a partner who’s on the same trajectory of self-love and healing from fat-shaming. We’re not fat. We’re where we are. And we’re here to love ourselves, and with luck, others.

So my embarrassment about my fatness is really left over shit. I’m not *that* fat. I’ve been much fatter. And healthy, for me, is not obsessing about fit or fat, but focusing on eating better and playing more tennis. And knowing that we’re not getting any younger, when I look back at some college photos of me, when I was (at that time) feeling quite fat, and noticing how great I looked.

I’m guessing if we could look back on our “now” selves from our “much older” selves, we’d admire our energy and vigor. We would probably not say how fat we were. We might, but those are the tapes I am eliminating from my vocabulary, both inner and outer. So much of what we say to ourselves is mean. If you say it out loud, you might hear how to be more supportive of your process, as you would be supportive of a friend.

I’m not trying to become a model. I’m not really trying to call in some much younger women who are super-fit and perhaps more focused on super-fit guys. I’m not going to be that guy. But I am aware of things more tangible, like my energy, my optimism and creativity, my blood pressure. All those signs are GREAT. What more can I ask for?

Perhaps a partner who’s on the same trajectory of self-love and healing from fat-shaming. We’re not fat. We’re where we are. And we’re here to love ourselves, and with luck, others.

Sincerely,

The Off Parent

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image: love handles are whorey handles, laura g, creative commons usage