Divorce, Single Parenting, Dating, Sex, & Self-Recovery

self-care

like lemonade (a poem)

like lemonade - a poem by john mcelhenney

like lemonade - a poem by john mcelhenney

i could not hold on to her
sharp edges
my hand strength
was no longer
sufficient
my heart
no longer
capable
of holding the space
for her
and
me

at some point
you have to let go
of the weight
and the gift
to continue
up the side of the waterfall
alone
enlightened
and
lightened
by sadness
and loss
returning to the peak
alone
but triumphant
or defiant
definitions and words
do little
to explain
this moment

11-12-21


it is getting late (a poem)

i tried to tell you - a love poem

i tried to tell you - a love poem

afraid i still love her
i couldn’t help myself
wanting the depth we are missing

i tried to tell you

you were so afraid
we tried to pull apart
the sad from the ecstasy
a moment from a dream
of where we are at this second
where we are going
how we envision getting there

i tried to tell you

i was leaving
recovering in my big bed
recalibrating my own heart
to meet us
in this space
today
tonight
tomorrow
here

i tried to tell you

without words
with the touch of my fingers
and kisses
fires in my eyes
of distant fires
still obscuring
what is unknown and unsure
giving me starts and fits
here
at this juncture

i tried to tell you

11-11-21


girl i once knew (a poem)

girl i once knew (a poem)

girl i once knew (a poem)

i talk about them too much
my current girl says
and asks
are you still in love with her
no
my dear
i am trying to find my way with you
informed by
them
of beds and kisses
as my roadmap for what is ahead
is unfamiliar
her hair still comes to mind
from time to time
the feel of her back
and place on her neck

it is no longer her i seek
intentions have changed

sleeping next to someone else
loving again
revisiting memories
and tastes
the sound of your voice
still in my head
loving me
closer
in
some
broken past embrace
i cannot return home again
i had to move
my place had become
deprioritized
my best friends all said
that is no place to be
lonely
and in love
unreflected or unresolved

11-10-21


i am a room full of chairs (a poem)

in this place

in this place

and in this place
there are many comfy spots
for reading
kissing
writing

but no place for
cats
bad attitudes
enemies

i have graduated
to independence
from negativity
shame
anger
longing
unrest

out here we is stoned
immaculate
breathing with ease
holding nothing
embracing everything
even the hard stuff
loss
weight
as a gift

letting go of her
was the easiest thing

11-09-21


Sexual Frequency and Happiness: How Much Sex Can I Expect?

OFF-oldsex

I used to worry about the frequency of sex in my marriage.

Then I got divorced.

And now I worry about sex at all, with someone other than myself. Well, to be honest, I don’t worry, but I do go without for long periods of time. I hear that I could go out seeking sex and probably be fairly successful. I hear that women are into casual sex at our age and now-divorced status. That’s what I hear.

I’m not that way. I’m cut from a monogamous cloth. It’s how I’m wired. It’s what I want. And every opportunity, since my divorce, for casual sex, I’ve dabbled, but ultimately turned it down. I don’t want FWB. I don’t want a one-night stand. (I did that a couple of times in college. No thanks.) I don’t want to cruise online dating sites for hookups. Or Ashley Madison for married folks who want to cheat. Gross. That’s not me. And that’s not my idea of love and sex and what I want from a relationship.

So How Often Are Most People Having Sex?

I tell most women, early on in the dating process, if the relationship does not have long-term potential then I’m not that interested.

You might be surprised to know the average sex counts for dating couples and married couples differ substantially. Or you might not be surprised by that, you might assume that sex will cool after you get married. But what about divorced adults, often with kids, how often are those cute women on OK Cupid getting laid? What’s their frequency if they were unbridled by societally imposed limits? I need to ask my friend and OK Cupid serial dater what her experience has been. But she’s not looking for sex, exactly. She wants a relationship. She wants long-term. She wants “what’s next” to be something that lasts.

I don’t know if that’s the normal single divorced attitude either. I’ve met a friend of hers who seems to be more bent towards screwing while it’s good and looking for what’s next when it gets tiresome. Maybe she’s experiencing a pent-up unmet needs hangover from her previous marriage.

I remember meeting a recently divorced woman at a singles party arranged by a mutual friend who was happy to tell me within minutes of our introduction that she had never been fully satisfied sexual by a man. And certainly, since her divorce, she had not be able to find an adequate lover who was capable of keeping up with her in bed. She was insatiable, she said. Obsessive and a bit gross, was my read, but anyway, she formed at least a portion of the single and divorced female demographic. So the answer is all kinds of women, all kinds of needs, all different amounts of sex.

But often for women, sex is not the objective. And for some men (breaking the stereotype here) are also looking for something beyond the frequent and satisfactory orgasm.

But when you first get divorced you’re sure the time is ripe for ripping up the sheets with as many women as possible. And it didn’t’ happen for me. Not that I didn’t go out on some Match.com and OKCupid dates while I was still tragically hurt from my divorce. And not that there weren’t any potentially willing partners if I wanted to play-act the dance to get them into bed. But I didn’t. I still don’t.

I tell most women, early on in the dating process, if the relationship does not have long-term potential then I’m not that interested. Sex with someone, anyone, is not very much more fulfilling than porn and my own left hand. So I don’t look for this type of sexual gratification as an initial part of my dating process. And I’m pretty clear on my dating profiles that I’m not looking to hook up or jump in the sack. (And research on OK Cupid also shows that men putting those vibes out AT ALL, get very low response rates. Very low. So keep your libido in your pants, at least in your profile and opening communications with a woman.)

Among men, both poorer physical health at older ages and a decrease in its association with frequency are significant factors in the decline. A change in the association between happiness and frequency is also a significant factor for men.

And there have been a few women who contacted me first, with some sort of “hey your cute” proposition. And the two that I did go meet were really a bit more into it than I was. I simply did not care to proceed, even with a hot woman in a bikini who was downing gold margaritas, to the play that could’ve led to sex. Nope. That wasn’t attractive to me in the least.

So how much sex is everyone having out there? Is there some research we can turn to for answers?  If you look at the scholarly approach to data you get this report: Sexual Frequency Decline from Midlife to Later Life – Journals of Gerontology. And that’s really the demographic I’m interested in. (Millennials, who are probably not reading a divorce and single-parenting blog will have to go elsewhere for their data.)

Here’s the summary: “For women, change in the proportion widowed is a significant factor in sexual frequency decline, as are changes in the association between happiness and sexual frequency. Among men, both poorer physical health at older ages and a decrease in its association with frequency are significant factors in the decline. A change in the association between happiness and frequency is also a significant factor for men. Reverse causality may explain the happiness–frequency findings for both men and women.”

Okay, but that doesn’t really help us parse our men and women and married vs divorced. For that, I went to The Kinsey Institute: sex frequency by age and marital status chart.

Sex Frequency by Age and Marital Status (chart)

Sexual frequency for men by age and marital status:

Screen Shot 2014-09-29 at 8.59.03 AM

click to view full-size chart

Sexual frequency for women by age and marital status:

Screen Shot 2014-09-29 at 8.59.18 AM

Click to view full-size chart

Okay, so to take my age and desired trajectory (I’m being a bit silly here) let’s see what this data can tell us about the best relationship configuration for having frequent sex on into the sunset years.

The Sweet Spot of Sexual Frequency for Men and Women

frequency-sunset-years-650

Results of the Sexual Frequency Study

  1. Partnered seems to be the winner.
  2. Married comes in a close second
  3. Single 70+ dude, no matter how fit and virile he is, looks like he’s alone a lot

Seems pretty simple, but hey, good to know.

reference: The Kinsey Institute: sex frequency by age and marital status

The Off Parent
@theoffparent

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image: Italy – 1948: what would you like to do, dennis jarvis, creative commons usage


walk me through the changes (a poem)

walk me through the changes

walk me through the changes

walk me through the changes
take me down the road
until the pain and crying ends
where waves and smiles rule
hear comes the fear again
welcomed and unwelcome
loved and unspoken
the underneath anger
underbelly of our history
are we so fragile
and prone to repeat
that we can’t find release
within caresses and chest pillows
that love no longer feels
like a joy
but more like a risk
an angle of repose
we strike
together
alone
take me with you
as you leave this place
of misunderstanding
and misguided attempts
at healing ourselves
within the flame and passion
of a lover

11-6-21


slipping into something more comfortable (a poem)

flowers by the bed

flowers by the bed

i am still uncertain of my steps
one move forward
one blistering explosion of distress
a kiss with intention
may lead to a lifetime of promise
adventure
holding the firm confident hand of my lover
or
something completely different
how do we know
how does “i love you” come into frame
when is it okay to hope for future plans
when does “staying in the present moment”
become an avoidance
an escape from the heady work
of declaring your love BIG
deleting all the apps and passwords
leading to the options and rabbit holes
of other potential partners

we are here now
there is nothing more than your breath
on my neck
your timid words of assurance
and the ask
the pressure
the holding of space
for

LOVE

to enter
in glory and flaming red sparks
to enlighten or ignite
there is no in-between
there is only ON
or BURNED UP

i want you
i pray that it will work out
as I press into your thigh
and ask for permission
to believe
in your smile
in the promise of your kiss
in all the things we both claim to want
if the seeking is over
what will we do next
try not to fk it up
pause at the edge of the unknown

or is it time to jump
in

this time
forever

11-1-21


man under water (a poem)

man under water

man under water

 

the smoky morning rains have arrived
to remind me of the loss and emptiness
of this moment
as i repose in a new venue
rebuilding
resetting myself
my love
my energies and trajectories
towards higher love
higher ground
higher callings
that still respond to the desire
and the aspirational quest
for a partner
a forever home
to rise and celebrate the suns arrival
together
holding hands
knowing
all is right
with the world
and
in
my
life

this very moment is perfect
and imperfect
i know this longing
i live in this loneliness
i celebrate this awareness
and this second
when i can pull words
out of thin and chillier air
to muse about my future lovers
my future homes
my future resting place

now
i
know
i
am
love

10-27-21


Asking My Partner, “Are You Having Sex? Because I’m Not.”

woman through the window - geddes

woman through the window - geddes

i am mad at you… i’m trying to get through it… forgive my slowness…
i say we’re doing well, you say we’re bouncing checks
i say, i’m making 100k, you say you’re making 2k per month
i say I recognize my accelerated mode, yellow flagging myself
you say, yes but… there’s more…

yes there is more… always more…

Bottom line: my love is never-ending for you, you are more beautiful to me today than at any time in the past, I can see you with vibrancy as I am buzzing over here at P o L. but, I am tired of always being the one to hold the overview perspective, always the one to suggest parties, beach trips, cars, whatever… and have you… say, and I know you will agree that you are tired of this role as well, so this is what we are working on… no, we’re not safe, the house is not clean enough, we don’t have the money for that, we have other priorities. I am tired of holding the line when I am angry or in disagreement, when you seemingly let them fly when and where you see them, without regard for where I’m at or what impact it might have.

What I realized standing next to you in the closet this morning, I don’t like you very much. I am holding some shit, and for that I am sorry. So rather than speaking my mind, I mozy on to the office and work. Rather than complaining when you say you are going to come out of the kids’ room and watch a movie, I blow it off, throw it in the canyon for a later day.

I guess the later day has come. I am negative. I am not happy. I am not giving you the wrapper that I would like to. You suggest the beach via email a few days ago and my first thought is, “yeah right.” Glad it was your suggestion and not mine.

Well, that signals to me that I am off. What I am off about is something that feels like an imbalance. I am enthusiastic about Rich’s and what we began to hit on this week. (Sorry the date didn’t hit my work calendar.)

I don’t feel like I’m better than you or that I am doing it right and you are wrong. I don’t.

But I feel like you have some critical eye that is telling me what I am doing wrong, how I am not meeting YOUR expectations on several levels, and even when I come up and self-proclaim my own warning, card, rather than join, you say, but wait… there’s more. Well, that’s what we’re doing, I guess. The more part.

I am sorry for my negativity. I am focusing in on the kids. I am irritable when you talk out loud because I think you are telling me something to do. I am short with you. And I’m happy in {Daughter’s} room. (I guess you know that one, eh?)

I hope you can see that this is a love letter and not a bitch session. AS I WRITE THIS I AM FEELING VERY SAD.

I do not want to be on the receiving end of so many “you shoulds.”

Here’s the most telling example I can come up with. The other night as I was reading in bed, hoping that you would be returning from the snake room, you patted my head. The hard part was how good it felt. I don’t think our outward expression of genuine amazement and love of the other is very balanced. I am certain you are expressing that with Jason and Claire in spades. Me… well, it’s complicated.

And wrapping up, so I can come home. SEX. (I can see your expression changing in my mind…)

I add sex to your list of chores for the weekend. You feel like I am taking a pot shot at you. So you add, Looking for the when, where, how… Okay, so do ever have the thought… “horny”

You have expressed in the past that you do in fact have these thoughts.

So do you ever wonder when, where, how… or is that my department, like taking out the trash or switching lightbulbs? (that came across harsher than I wanted) Nonetheless, I am harsh right now. I could care less about architecting the clean house, no kids, right mood, structure that it often requires to have sex together. So you know what, I’m having sex alone. Bummer.

Are you having sex?

+++

How I Can Help

I am a relationship coach and a dating coach. I coach women in 1 x 1 zoom or facetime calls. I work in monthly blocks (4 sessions). We establish a relationship. I become your wingman in navigating and sorting through the bullshit of dating and relationships. If you are here, you’ve probably already read some of my opinions. If we’re a fit, we will both know on our first call. For SEPT-OCT I’m offering a 1 HR introductory call rather than my usual 30-minutes.

I am also launching two coaching groups about dating and relationships in the coming weeks. One for women and one for women, facilitated with a dear friend and wellness/aging coach. Both groups will be limited to 8 participants. So join the FB groups and watch for the opening announcements. THANK YOU.

Namasté,

John McElhenney – life coach austin texas
Facebook  | Instagram | Pinterest |  @wholeparent

Note: This was the turning point for me… I was writing this as an email to my wife, trying to understand what was happening between us. My thought was I was working to expose myself, and illuminate the gap so that we could work on it. What ended up happening, I began to express my dissatisfaction in the marriage. And while she was the one who asked for the divorce, I was demanding a change in the status quo. Somehow I had NOT made my satisfaction a priority. But with the release of this email, I was declaring that I would NOT. SHUT. UP. About what was hurting me.

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image: a perfect vacuum, jeremy geddis, creative commons usage


The Nap Was a Source of Great Conflict In My Marriage. Why?

Yes, Virginia, there are always going to be more chores to do.
More things that need fixin.
More honey-dos than any man could ever do.

There needs to be a release point in any relationship or marriage, a moment when you can relax and let go of the shoulds coulds and wouldn’t it be nices. However, that ability became rarer and rarer in my ex-wife. I’m not sure if she’s ever satisfied that enough clothes are washed, that enough money is in the back, or that there isn’t some other pile of stuff that needed going through and decluttering.

Perhaps it was a defense mechanism that she used as she began to pull away from me. But she generally seemed unhappy, most of the time. It wasn’t me. I was pretty sure of that. In any relationship, you can have complaints, mistakes, anger, and frustration, but her CONSTANT GRUMPINESS probably had more to do with her internal workings than whether I cleaned the litter box before I went to bed.

I can recall a number of conversations that sounded like this.

“If you’ll do the dishes, I’ll put the kids in bed and we can meet in our room in fifteen minutes.”

Trying to make things even easier, I’d suggest, “How about I put the kids to bed, you go get ready for bed and I will do the dishes in the morning before you guys get up?

And it always struck a nerve. And in the last couple of years (amazing how long misery and complaint can go on) she woke up with an inflamed sense of “what are you doing now to disappoint me?” It seemed she was ALWAYS MAD about something.

She generally seemed unhappy, most of the time. It wasn’t me. I was pretty sure of that. Her constant grumpiness must have had more to do with her internal workings than whether I cleaned the litter box before I laid down on the bed in the middle of a Sunday afternoon.

I saw the world as pretty positive. And it was as if she was expressing the opposite viewpoint, just to counter my happiness. Of course, this is an oversimplification. But in the last weeks of my attempts to show her she was making a mistake, as I was still living in the house with her, I said, “Do you really think that I’m going to walk out that door and you are suddenly going to become a happy person?” It was a rhetorical question.

So how did our holidays and weekends become such divergent opportunities?

We would be coming up on Spring Break and she would ask, “So what are your goals for the weekend?” Fair question, if that’s really what she was asking.

“Um, I don’t know. Play some tennis, relax, maybe catch a nap or two.”

“Hmmm,” she’d say. Not in response, but in a sort of disapproval. So I would inevitably ask, “And you, sweet wife, what do you have in mind for this coming holiday?”

And out would come the projects, the plans, the ideas for WORK. Homework, yes, but not R&R. And somehow, my GOAL of a nap seemed to infuriate her.

Of course, at this point, she was still working part-time and managing the home front. [Nice job if you can afford to have someone do it.] And while I was commuting back and forth to a large technology company, she had very little sympathy for my weekend decompression requests.

Today, I think the shoe is on the other foot for the first time since before we were married.

She changed jobs recently to a “butts in seats, you earn 1.5 vacation days a month” kinda job. And while I’m sorry for my kids, I’m a bit self-satisfied that she’s dealing with the rigid authority and ownership of the corporate job that I’d been navigating our entire relationship.

Oh, what goes around… I’d be her napping requests have gone up a bit. And since any time she doesn’t have the kids she’s camped out at her boyfriend’s house, well, I’d bet she’s not all that focused on HIS chores. Meanwhile, the porch, her boyfriend and her started to replace in November, is still less than half-finished four months later. I guess her honey-do on that one is either expired or so inflamed she can’t stand being at her own house. Probably something altogether different, but I chuckle when I see the whole front half of the old house torn off and looking like crap.

Ultimately, it’s her choice, her honey-do, and her boyfriend that she’s signed up for a long series of weekend working sessions. I just want a nap when I look at it. I would have paid the $3k and had it done in a week. But we do things differently. Always have.

Sincerely,

The Off Parent

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Tilting the Planet In My Favor

Talking to the women during several online dates, it is easy to imagine how woman are hit on much more than men. A pretty woman, well, if you’re trying to get on her calendar, forget about it. I had a woman chat with me online for months, and NEVER accept a coffee date. She was booked. And another woman, more recently, keeps chatting with me online, on OKCupid, and telling me how full her calendar is.

On this side of the fence, things are a lot slower. I get contacted by a woman about once a week. And most of them make me wonder why and how I’m still trying online dating. But we soldier on. All of us in the Online Dating world hoping to make it to the Offline Dating world.

And early on, post-divorce, a friend told me it’s like farming, you plant a lot of seeds and see if any of them come up. This week and a wonderful springtime crop poked up their heads and, at least for this moment, I have three “potentials” on a growth path. At least we’re talking.

Here’s the thing that feels kinda cool about it. There’s potential. Most of the time, my online dating adventures have been less than connective. And what I realize, now, at this moment, is I am truly beginning to crave closeness. Not sex closeness, I’ve had a bit of that lately, no, intimacy closeness.

In an odd moment, I was reviewing some old videotapes of my kids from years ago, and there was the ex in several shots. It was hard to look at her. To look at what we had. And the funny thing was, she kept leaving the camera on with the lens cap on, and I could hear the dialogue between her and a 5 yo boy and 3 yo girl. The way she talked to them was so different from me.

So she was prone to leaving the camera running after she thought it was off. And in one shot it was clear she was doing yoga-like we used to do together, but of course, in the time of the video, I would’ve been at work. So she’s in the warm down phase of the yoga exercise and I hear her guiding the kids, “Mommy will get that for you in just a few minutes when she’s done.”

And the lens cap was off this time, the camera was lying on the floor next to her, and it was pointed right at her hips. For an excruciating amount of time, there was her familiar and almost palpable mons breathing in and out, a place of near worship for me. Now gone and put away.

It wasn’t the sex I was interested in, it was the closeness that came from sharing that much pleasure. Giving that much pleasure. A familiar motion and taste and rhythm that I fell in love with and continued to love and crave.

By the time the video was being taken she had already ventured down other paths. She was perhaps at that very time having the intimate lunches with her colleague. I could only watch the breathing and sounds of the kids meandering around for a few minutes. I fast-forwarded to a part when my son is showing my daughter how to get on the swing in the back yard.

I know I won’t settle for anything less than that deep appreciation and trust that comes from being inside and alongside someone for years and years. It was a shared life I was looking for, even as she was veering off course, afraid of depression, afraid of emotional expression, afraid to breakdown or feel deeply into the craziness that had overwhelmed our lives after 911.

So in finding my crop of “potentials” overflowing for the first time, it’s not about the women at the top of this post. It’s no longer about the woman in the video with the beautiful belly that held and released our children so many years ago. It’s about what deep fullness lies ahead.

I can be casual about these dates because I am not wrapped up in the immediate outcome. One of the things I’m really good at is delayed gratification. I know SHE is coming. I know I will find that Love with a capital “L” again. I can’t imagine it, right now, sitting here, even contemplating the three women I’m talking to, but I can feel the ache for it.

The ache for sex is something very different and can be soothed both alone and with another person. But this longing, was actually present while I was married. I didn’t know why. I didn’t have words for it, though I put it in a few songs. I just called it “the longing.”

Now I understand it’s a longing for something deep and pure. We can make it through anything if we have honesty and love, I used to think. And I believed I was still in that movie up until my ex convinced me that she was DONE.

At that point, I had no other option but to collapse my dream and take it on the road. The road back to love and peace and breathing alongside a lover for the thousandth time. I will get there again.

Sincerely,

The Off Parent

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Negotiating Love and Desire: Dating as a Healing Journey

Learning about Love

There’s a great moment in the first season of HBO’s House of Cards, where the young female reporter is talking to a date as they get out of a taxi. “Oh, you thought you were going to get laid?” she said to the young man. “I’m sorry, but if I was going to fuck you, you’d already know.”

Crushing.

Women, do you know? And if you know, could you let us men know?

It seems like navigating sex is a huge disconnect between men and women. Men are like hunters, we’re trained to track, approach, and go for the close. We are hunting for sex, in some form or another, even if we’re just out for a date. At some level, we are negotiating for sex. I’m a bit embarrassed to admit it, but there it is.

The Off Parent: Dear ladies

Women, it is said, are negotiating for love. But it has been revealed lately, that women desire sex with the same hunger as men. However, the social morals look down upon aggressive and libidinous women. And as the idea goes, rather than going to a bar to pick up a man, they go across the street to get batteries.

“So where are we?” It’s kind of embarrassing to ask. It makes us both feel like youngsters. And if it’s a miss, it really makes us men feel small when we put it out there and get shot down. So can we come to an understanding on this? Can you let us know sooner? Can you telegraph the signals more clearly? I’m doing my best, as a representative of my male counterparts, to be clear.

It’s like the end of the first date, the “hello” date, when you are wrapping up… If you have to ask, perhaps the signals have been mixed. When the YES is big enough, you don’t have to ask. There’s a feeling between the two of you, that says, “What’s next?” At least that’s what you hope for.

I’m less experienced at the YES.

Sincerely,

The Off Parent

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image: Love, Juliana Coutinho, creative commons usage


Beyond the Rush of Love, Is the Test of Time

OFF-lookingdown

We seek a connection, a rush, a hit of passion. We search for our next relationship, sometimes in a wounded state, sometimes strong and confident. The process is the same. In starts and fits we meet people, we check out the chemistry, the attraction, and then we evaluate their potential as a partner. And as we spend time together we lean into the connections we find, the affinities we try to cultivate and highlight. And the red flags we try to evaluate and either dispel or bring up for discussion. A few too many red flags and they are out.

And if we’re lucky we continue down the courting road towards whatever is next. And depending on our desire and openness we progress on to the big R, relationship. And sometimes we find ourselves afraid to explore that road for long without fear kicking in. What’s that fear about?

It can’t all be euphoria and bright stars. If there is zero conflict and only bliss, there is something amis.

Part of the fear for me, is the knowledge that my desire and romantic goggles will cloud my clear thinking and I will be blind-sided by some fatal flaw in the relationship or the other person, or even our fractured match.

A flip-side to that fear is the one that says, Oh my, what if it continues to grow and build and feel great? What if it’s mutual? And that too has a fear base. Going too far and too fast into a relationship that ultimately has the power to destroy your hard-won recovery.

So we balance our feelings between the two extremes, walking together down the old road of becoming familiar with each other’s habits, quirks, and even their fears. And if we’re lucky, if we’ve done our self-care homework and are coming from a healthy and stable place within ourselves, we can parse the various emotions that come flooding up from the highs and lows of this journey.

It can’t all be euphoria and bright stars. If there is zero conflict and only bliss, there is something amis. And you can be assured that the opium of your bliss will give way to the hangover at some point and the real “other” person will show up. And it’s hard to remember that the courting phase also puts each of us on our best behavior, whereas when we become more and more close we start to let a few of our skeletons out. On accident, for example, if we snore or something. And unconsciously as we project past hurts and memories onto this new relationship. Either way, if you have zero conflict you’d better dig into that, because a healthy fight, or healthy disagreement is essential to success for the long haul. You’ve got to be able to disagree and not freak out when you find things that don’t gel.

Okay, so let’s say all of this is working. And let’s imagine you’re several months down the treacherous road, you’ve weathered an argument or two, maybe even seen and worked through a few red flags. And it’s still feeling good. What then?

Then comes the biggest fear, in my opinion. What if you do everything right and explore all skeletons and mismatches and something still starts to go off. Maybe in a year, maybe in 5 years. How do you keep a relationship healthy? How do you still develop passion for a person you’ve been exploring with for years? What’s the key to sustained and loving relationships?

The breakdown of my marriage and thus family was the hardest moment I have yet to experience in my life.

Because, after all this work to get where you are, to even come close to finding a compatible partner, the worst thing imaginable is the death of that passion or compassion for the other person. How did it happen in your previous relationships? What was the fracture that started the breakdown in the relationship? Was it a specific event?

In my experience so far, part of the hesitation and “go slow” impulses comes from a healthy respect for this potential let down. I don’t want to get deep with someone if I’m likely to get hurt. And in the early months of the relationship, I can assure you there is still enough novelty and newness, the excitement for discovery, that fuels a distorted view of reality. It’s okay to go slow. The main goal being communication and understanding how you and your partner cope under pressure. It can’t all be paradise and nectar.

In my real marriage (my first marriage was a  trial run) I was still madly in love with my partner who had begun to look elsewhere for that connection. There was no physical infidelity, but a few big slips of the emotional variety. And through it all we both struggled to recapture, reframe, and reform our relationship. And ultimately, even as I was optimistic and willing for repair, the other person decided divorce would be the better course of action for us.

That was the real death of my relationship, learning that my then-wife had been to see an attorney to see what divorce looked like, to explore options.

I hope never to experience that free fall drop again in my life. I’d rather stay alone, or at least casual and superficial. The breakdown of my marriage and thus family was the hardest moment I have yet to experience in my life. As I rebuild my life, and rebuild my trust for another person, the fall is one of those skeletons that I have to keep expressing and being honest about. And if we stay in the present moment, and keep our connection, we’re on the way towards building a bridge over past hurts and fears and towards what each of us is ultimately looking for: a lifelong cheerleader and partner. Someone who can see the hurts, and quirks and still love you through them.

It’s a long road just to find a person who’s willing to even venture down the relationship journey at all. So how do we build a new connection without allowing the fear or euphoria blind us to the real relationship? Again, it’s about staying in the present moment. You don’t have to plan or fear commitment when you are just getting to know someone. You don’t have to protect yourself if you stay in the “now” and just enjoy the process and the high of a new relationship.

Look for ways to see through the haze of lust, or the fog of fear, to recognize when things are working, or things are really not working. It takes time. There is no hurry.

Sincerely,

John McElhenney – life coach austin texas
Facebook  | Instagram | Pinterest |  @theoffparent

As a certified life coach, I’ve been helping men and women find fulfilling relationships. If you’d like to chat for 30-minutes about your dating/relationship challenges, I always give the first 30-session away for free. LEARN ABOUT COACHING WITH JOHN. There are no obligations to continue. But I get excited every time I talk to someone new. I can offer new perspectives and experiences from my post-divorce dating journey. Most of all, I can offer hope.

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image: Anastasia Fursova, creative commons usage


Trusting Your Unreliable Ex: As a Single Dad I Had No Other Option

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The course of divorce is long and winding. You have good weeks, good days, maybe even good periods, but something is bound to come up. At some point during my 5.5 years of being a divorced dad and co-parent to two great kids, my ex-wife decided that rather than negotiate and work with me on the money part of our contract, she would file everything with Attorney General’s office with the state of Texas. I’m sure, somewhere, she thought she was doing the right and responsible thing.

That action has caused repercussions in my life, chronicled here in this blog and thought the time since being listed as a dead beat dad. Not because I was refusing to pay, but because I had lost my job and was unable to pay child support and keep a roof over my head. But at that time, she was not concerned or even considerate of me, the father of her children. She wanted her money. And some part of her afraid mind made her feel threatened enough to turn me over to the state to deal with.

The consequences of that action now carry a weight in our relationship that is hard for me to ignore. I should forgive and forget, right? I mean, “in the best interest of the children” I should always strive to be positive and accepting of my ex-wife and her requests. But there’s this sword that’s kind of over my head. I suppose if she got mad she could get the police to arrest me and put me in jail for back child support. It’s not that I’m hiding the money. It’s not that I diverted any of my income to extravagant luxuries, or that I squandered away money that should’ve gone to her. No, she’s simply entitled to the money, due to the contract we agreed to when we got a divorce, and she wants the fucking money.

I tried, and am trying to work out the details yet again with her. But now we don’t have any way of negotiating between us. If we wanted to change anything it would require lawyers and more money. And yet we have to continue parenting together. We have to put the loving parent face on for our kids. And we have always agreed to keep money disagreements out of the parenting work and out of our kid’s lives.

And yet, there it is. I have a huge black mark on my credit that hinders me in getting a car, a job, a rental house. And I won’t get that mark off my name and credit score until I have paid her in full, all the child support she is owed, past, present, and future. But here’s the rub. That was ALWAYS my intention. I have never attempted to hide or keep secrets from her regarding my work or my commitment to pay. Yet, in spite of my pleadings with her, and in spite of my promises and agreement to be more transparent about my financial plans, she brought in the state to account for my delinquency.

Maybe it was a punishment and she was mad. But today it gives us no room to discuss other options for payment, or delays or transfers to other things that the kids need money for, like summer camp. Nope, the state knows the divorce decree and any changes will require legal fees. So I’m a little stuck. When she said something like, “And we can talk about reducing the child support accordingly,” as it relates to the story below, I have to wonder… Does she get it? Does she register it was a mistake and now limits us and severely limits me for the next 6 – 7 years?

I don’t know. But it puts a bad taste in my mouth when she asks for changes and hints that we could offset some of the money I owed. Because we BOTH KNOW that THAT IS NOT GOING TO HAPPEN. She’s happy to let the clock roll and her money clicks along, rain or shine, regardless of what job I have or if I am able to have a place to live. Again, I understand her priority to protect and provide for the kids, but their OUR kids. And my health and welfare are also in the equation when measuring out the relationship between the four of us. She obviously doesn’t see it this way.

+++

My ex asks for things, and she’s good at it. She’s always asked for what she wanted, regardless of the cost, regardless of the consequence. I think the divorce happened a lot along with those patterns as well. And were at it again.

So, it’s easy to ask for an adjustment in the schedule. And two years ago when she was dating a new man I agreed to alter the parenting plan to her alternating weekends so they matched up with his weekends. I didn’t need to do it. I actually lost my occasional double weekend in the bargain. But there was no reason I could think of to deny her request, except to be mean.

And more recently, she’s been asking to switch up the parenting schedule in a big way. To go on a more “week-on-week-off” schedule. The reason, she says, is to alleviate the multiple house changes each week for the kids. And yes, there is some frustration about the constant moving, but I don’t think that’s the real reason she’s asking for the change. It could be. But I’ve come to be skeptical of her good faith requests, they usually pack something underneath.

Now, I don’t think she’s suggesting this new schedule to be mean, or to upset the growing relationship in my life. But I also, don’t fully trust WHAT she is asking for.

Here’s my take. She’s tired of having the majority of the school morning parenting. It’s hard. I get it. She’d like a break. She’d like me to take more school mornings. Just as she’d like me to be more attentive, more responsible, and better at helping out. “Wait, that sounds like when we were married.”

In the bargain, that I cut in the closing days of my marriage, I agreed to the standard possession order (SPO) and non-custodial parent role. I was asking for 50/50 parenting back then. But that would’ve been a very different outcome. As it stands, I am obligated to pay her 1,150 per month in child support for the remainder of my kids pre-18 years.  And for that hefty stipend, I get less time with my kids. I guess so I can go earn the extra money.

Okay, that’s the way it is. And then she felt it necessary to file with the Attorney General’s Office to enforce the child support, even though I was talking to her and never trying to withhold any money that I had. So that’s put us in a difficult (correction) that’s put me in a difficult situation. She’s owed the money if I have a job or not. She’s owed that money, AND I’m responsible for the kids’ insurance as well.

She even hinted that we might consider a reduction in payments if we went to this new schedule. (Something she’s never mentioned before. Even as she’s hiding behind the AG’s enforcement.)

It’s hard to trust your ex-partner when they have done so many things to hurt you. When they have put the state’s attorney on you that allows for zero flexibility and zero negotiation. So as far as that money is concerned, it’s hers and the state will extract it from me and tack credit crushing levy against me until I’m caught up again.

So in that light, she’s asking to get fewer mornings as the custodial parent. She wants the money, the 50/50 schedule, and it’s really because of the kids.

I’m not so sure and I’m even considering giving back the off Fridays. If it’s about the kids switching, we can reduce that. But if it’s about the school day hardships, well, she’s already taken most of that early school years from me, so she can deal with more of the teenage years as well. I mean, as long as I’m paying for her to handle more of the kid care, at least I should get that benefit.

Yes, it is because of the kids. Yes, I would like to make my kids happier about transferring from our two houses less. But there are ways to do this that don’t involve me taking on more days in some vague promise of reducing my child support payments. And I’m standing firm that this request is about the kids and her. And my response will be most appropriately focused on the kids’ request rather than hers.

It’s hard to keep up the positive attitude with so much sludge under the bridge, but that’s the only choice I have. But when she is requesting a major schedule change, this time I’m going to remember MY requirements, and also what’s best for me.

The Off Parent
@theoffparent

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image: our stones, rebecca partington, creative commons usage


I Think I’ll Take a Lover: Or What’s In It For Me?

Her long legs and high high heels looked much smaller in person. She was as beautiful undressed as I had imagined she would be. It’s amazing what a good camera can do to mask the imperfections. She had plenty, they did not matter.

I was not looking for her. And I even said so a few days ago. “I’m not interested in a relationship with a married woman,” I said. And we left it at that.

But she’d hinted at a romantic streak that matched mine. She accepted lunch easily. “Yes I’m married,” she texted. “Long story.”

Of course, at lunch the story was rather short. “I married him for security.”

She had dangerous looks. She asked pointed questions. She seemed very nervous. I wondered at first if there was something wrong with her. Or a drug habit. Or anxiety pills that weren’t working. She laughed easily. But I couldn’t take my eyes off her shaking hands. Thin, small, clean, smelling of soap.

What if she was awesome and I wanted to be with her? Somehow I already knew, or had convinced myself, that this was different. She would be a lover, I would be a lover, nothing more. She was married. For whatever reason, she was married.

I walked away. But my erotic mind did not. I said goodbye, but my sexual imagination was just beginning. I don’t think that I will sleep with her again, reflecting at this point, several hours later. It was good, the sex. She was beautiful and smooth and small. She fluttered like a bird for 15 minutes after we’d finished. She seemed like she might blow away. Something was missing.

So I took a lover. I had to ask myself a few questions. Why would I do it? What did I have to gain from being with her? What if she was awesome and I wanted to be with her? Somehow I already knew, or had convinced myself, that this was different. She would be a lover, I would be a lover, nothing more. She was married. For whatever reason, she was married. And I wasn’t going to be in a “relationship” with a married woman. Would I have an affair? I guess that’s what I did. But I preferred to think of it as a fling.

What did I have to gain? What was the soul of the matter for me? I went to Thomas Moore’s The Soul of Sex: Cultivating Life as an Act of Love to figure some of it out. And he talked about the mystery of sex, the erotic imagination of sex that is as close to the mysteries of the divine as we get in the modern world. But that’s not what it was.

Here’s what I came up with.

1. I am happy. 2. My life is pretty simple right now, and I do not want any major drama or complications confusing my plans. 3. By accepting the terms of “lover” we could jump straight into bed without concerns about “next steps” or “dreams.” 4. I had one experience, since divorce, that has a similar tone, and all went well there.

Why not?

A friend made me examine it from a slightly different angle. “What’s in it for me, is the wrong question.” he said. “It’s more about how does this serve me, at this time.”

Here’s what I got from the deal. Here is what served me well about this afternoon with a fragile goddess.

1. I cleaned the house a bit more rigorously  2. My energy and enthusiasm have been elevated for the last few days. 3. I felt wanted. 4. I performed with great satisfaction for both of us. (she let me know) 5. I felt the sex for sex right in the moment, and knew that it was not what I was after.

So I took a lover for a day. She was as fragile as she was beautiful. And I was reminded, when answering her question, “What are you looking for?” that I was looking for something else. There is nothing wrong with taking a lover. Having an affair might not be my choice, but she was clear about her marriage and she expressed earlier that it was a mutually understood convenience. So we explored the passion. We applied the pressure and scratched the itch.

I don’t think a lover is what I want to be.

Sincerely,

The Off Parent

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Deal Breakers, Red Flags, and Hand Grenades: Relationship Building 101

OFF-mermaid-split

There are a number of red flags (issues) when you’re dating relationship begins to move towards a Relationship. Here are 8 indicators and warning lights to keep you on your toes when you are evaluating a potential match. Once the dating has gone beyond the 4 – 6 dates and you are beginning to get really comfortable with each other, this is when the deeper relationship issues might begin to creep out of the closet, like old skeletons.

Walk away from the burning building slowly and without panic. You didn’t cause the fire, and you certainly can cure the fire starter.

Learn from your previous mistakes in dating or marriage. You probably have well-learned responses to some of these issues, that worked for you in the past. Listen to what this person is saying and what they are doing. And then make your own decisions about the viability of the relationship. If you want a relationship it will take work. With too many of these issues still in play, you might not want to put in the effort and relentless bridgebuilding it takes to maintain a wobbly fit. “But it feels so good, sometimes.” I can hear myself say it. Damn. I’m sorry about that. Listen. Evaluate. And when things keep showing up for repair, consider mending your fishing gear.

1. You’ve got to figure out the collective goal. Where are you going? Not the timing or the plan to get there, but you need to make sure you are on the same page.

2. Dealing with disappointments and conflicts. So, let’s say you’ve got a “date” planned and all the preparations have been made, anticipation anticipated… And something happens, and you can’t make the date. Of course, there are hurt feelings, and of course, there are repairs to be made. Can you make them? Can you move on and reset for the next “date” or does this first miss become a harbinger of dramas yet to come?

3. Kids and Parenting and All That. Okay, so what if the kid eats like an animal when you are with your potential? Not bad manners, but exaggerated bad manners? Eating habits that embarrass you a bit when the waiter comes by? That could be an issue in the long run. How your friend parents can tell a lot about their level of maturity. The health of their relationship with the child, and the ex. All of these things factor into the bargain. If their parenting rules and regulations are out-of-bounds, well, consider what it indicates. (I’m not a psychologist and I don’t play one on my blog.)

It’s best to bless your former date, wish them well, and step back into the fishing boat.

4. Flexibility. How good is this person at adapting to different situations, different levels of affection, and even the spaces in-between that are bound to happen? How is the silence between you? Do you begin to wonder what is wrong when they get quiet? Does their texting drop from 5 a day to 0? Or 10 a day to 1? If you get the sinking feeling, you might listen to that. You might be right. You know how intuition served you well in your previous marriage? Well, your holy-crap-whats-wrong-now radar might still be on high alert, but that doesn’t mean you can discount the warning blips and pings.

5. Fights Fair, Stays Present, Doesn’t Generalize. I know that’s a lot. But good grief, we’re adults, mid-life adults, we should know how to fight fair. Disappointments and disagreements come and go, but the second the potential whips out the “I just don’t think we’re going to work out.” Or, “You’re always blowing me off. It’s always about what you want to do.” Listen for “always” that’s the word of choice for generalizations. Try and stop them when they come up. “Are you trying to say that I’m always late?” for example if you are late for the first time and it causes a ruckus. Arguments don’t need to escalate into shouting matches. “I’m mad with you” doesn’t have to turn into “Maybe it’s just too difficult for two single parents to be in a relationship.” Wow, really. That’s pretty much an ultimatum. An ending statement. You might need to hear the “Get the hell out of dodge” message and move on.

The close woman, the smart and smiling woman, needs to go back to her isolation, and you, need to continue your quest for healthy and happy potential dates.

6. Stays Positive and Works Towards a Solution. Too many times we’ve been the caretaker. Listen for the needy, the wounded, the moaning. And then decide if you’re ready for another relationship where you are trying to take care of the wounded or explosive partner. “You always try to say I’m the one with the problems,” when shouted at high volume, sort of makes its own point, don’t you think?

7. The Grass on Your Side of the Fence. If you want a relationship, even in the face of signs in the first six items, you’re in fairly deep. Tread lightly. Perhaps you are one of those, “Grass is actually pretty green right here, honey, come look” people. Be careful, you’re leaning into a dark forest if things continue to be rough. Sure you REALLY DIG this person, and sure you’re willing to go for 110% effort, but watch your overly optimistic attitude when things keep spinning into difficulties.

8. When you get really close, watch out. Often insecure people will sabotage things just when there is the time or moment for even more closeness. Say you’ve had a date planned for weeks, and you’re finally to the big evening. THEN, surprisingly (or is it?) some minor miscommunication blows the whole thing into an issue. Suddenly, and without much warning (if you’ve been ignoring the earlier steps and signs), the whole date/weekend/trip is off. And of course, you’ve screwed it all up. Just when this person is feeling the most comfortable, if they are afraid of closeness, they will toss a hand grenade into the mix just to see how you react. It’s like an acid test. “Oh you’re really digging me, well see how you handle this little love bomb.”

And sometimes you really do have to cut bait and go fishing again. The close woman, the smart and smiling woman, needs to go back to her corner, and you, need to continue your quest for healthy and happy potential dates. All this wallowing in the issues is too hard and too soon. When the big bombs show up early, even if the chemistry and sexual heat are there, beware of the hand grenades and land mines. You can’t prepare for them or sniff them out. But sometimes, your old “husband’s in trouble” alarms will still tip you off to what’s in progress.

Walk away from the burning building slowly and without panic. You didn’t cause the fire, and you certainly can cure the fire starter. It’s best to bless your former date, wish them well, and step back into the fishing boat. Sadly, sometimes, even with a ton of potential, there’s just nothing else to be done.

[Funny note: So mermaids kill men when they take them under, right? An interesting metaphor for relationships.]

Sincerely,

The Off Parent
@theoffparent

see the poem of the night: dark woundings of my own

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image: mermaid, +gAbY+, creative commons usage


The Story I Never Wanted to Write: An Ending Arrives with a Storm

understanding the end of a relationship

understanding the end of a relationshipIt’s a devastating blow when a relationship ends. 9 years or 9 months, the failure and shame feel the same. But the loss is just as unfathomable.

There Is a Time and a Place to Say Goodbye

Let’s say you’ve been in a relationship for a few years, but the misses and misunderstandings keep happening. What if you’ve asked for behavior modifications and nothing has changed over the time you’ve been together? You’ve done some couples counseling, and it’s still status quo. At what point does our individual pain inform us about the obvious fracture in our romantic relationship? Is there one thing that happens to put it all in perspective? Or do the crushing breakdowns simply keep happening, with no regard for the chaos and pain that is being caused for everyone?

Can You Be In and Lose a Great Relationship at the Same Time?

Tonight, I think the answer is yes. As deep as I go, as far as I stretch, there is still some fundamental lack of understanding. Some empathetic pathway that goes to anger rather than compassion. A kneejerk reaction that is both terrifying and debilitating at the same moment. And the moments of disconnect keep coming. And then there are amazing moments in between. And deeper moments on my end. And I believe we’re hitting a new level of mutual understanding and nurture, and boom, in a one-minute transaction the entire castle of trust comes crashing down. I’m the one in pain. My partner is confused, frustrated, and expresses a tad of remorse.

But it’s not about the miss. It’s about the misunderstanding at why I have to be the problem, why I have to be the one in pain all the time. There’s no crisis here. If we could just roll over it. Roll through the next two weeks. Relax. Don’t panic. Breathe. And try again.

At some point, I will become like the frog in the frying pan. As the heat is raised I am warm, warmer, and suddenly I’m cooked. That’s the way my emotional system works. I am uber-flexible. I am demanding. I am forgiving. And I recover well. However, if my partner continues to smash the trust between us, there is no amount of love, affection, and “I’m sorry I upset you” statements, that are going to make it better. Here’s the news flash: It’s not going to get better. If your partner wanted to change, understood the pain they are causing you, there would be movement. There are flashes of connection and like an addict, there is a slip.

As I have been responding to this unstable universe of love I have also been compensating for my pain with food, exercise, and creative work. I’m a bit overweight again. I’m in a creatively driven cycle. I’m not sleeping well. And something about these combined factors can cause me to respond physically in unhealthy ways.

  • I can shut down to try and not feel the disconnections
  • I can overeat (my drug of choice is ice cream) to numb out
  • I can pretend to be happy, I can over-inflate the “greatness” of my relationship
  • I can begin denying my own needs and desires
  • I can feel depressed and begin pointing my rocketship towards isolation rather than connection
  • I can give my partner graceful acceptance (“this is a hard place we’re in”)
  • I can act out in some spasm of anger or mania and go in search of a new high

The Real Answer is This Sucks

As I try to be flexible, adaptable, laid-back, accepting of my partner’s perspective, I begin to turn into back into a frog. I am not a prince, but I am also not just another relationship. I am working my ass off, I am honoring commitments, I am speaking up when it hurts, and I don’t think I’m being matched by my partner.

I don’t want to be alone again. I don’t want to give up the ground we’ve covered together. But as I try and convince myself that “given time” things will get better, I know I’m lying to myself. My inner-child is the one being hurt the most. My sad little boy inside is crying out, and the adults in the room aren’t responding. I am not being cared for by myself. I am losing the self-care struggle as I try and make sense of a situation that will never make sense.

There is no amount of apologies that can repair repeated damage. What happens is my inner-child begins to distrust my partner and as the pain continues begins to distrust my adult-self. The painful events keep happening. They keep happening. Will they stop happening? Or does the adult in me have to step back into the arena and call it a TKO when I am knocked the fk out?

Respectfully,

The Off Parent
@theoffparent

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Recovery and Why the Okay Counselor is Not Enough

First let me say, I mean no disrespect to my former counselor. He worked with me through rough times. And gosh darn it, I survived, so I’ve got that going for me. And, more importantly, I don’t think any version of talk-therapy could’ve brought me out of a depression that was so obviously chemical. And with all that, firing him and getting a new counselor enlightened me to the benefit of having a more engaged and more active counselor.

Let me explain.

At several points over my dark period I was asking my counselor for a “plan,” something I could rally around. And like a normal therapist he reflected that question back to me. “If you had a plan, what would that look like.” Now, I get it, I understand the theme behind what he was doing. But when I asked the third or fourth time, I think it was time to give me some help. I needed hope desperately. I needed to imagine I had a plan, even if I had no plan. I needed him to think ahead of me a bit, and give me some ideas about what I should be hoping for in my recovery. What is the goal? What’s our path? Where are we going?

Now, I imagined him working really hard with me, and thinking about ways to challenge and encourage me along in my deep struggle. But at this point, reflecting back, I don’t think he was doing any “homework” on me or my case. I think he was going along in his tried and true method, and being the encouraging counselor that he was, and asking me to come up with the plan, the goal, the hope. That’s not what I needed. I was broken. After several sessions I complained that no hope, no plan, was forthcoming. I needed some help.

Again, we talked around it. We talked through a lot of stuff. We talked about the things I was having a hard time with. But we never came up with a plan. I’m not sure if he didn’t want to give me a plan, didn’t think it was in my best interest in coming up with a plan for me, or had no idea what a plan would look like, but the result was the same. I did not get a plan. And as a result, I really didn’t find hopefulness either.

One of the targets we agreed on was my need to feel anger. But beyond asking me to get mad at him, or encouraging me to express my disappointment at him, directly at him, we had a hard time accessing my anger. Let me put that more correctly, I had a hard time accessing my anger, and he had a hard time giving me direction that would help me get there. We were at an obvious impasse. But again, as I imagined perhaps he would be consulting his books, his notes, some recent research to come up with ideas, he came up with nada. We cruised along though our twice a week hour-long sessions doing the same old thing. Both being frustrated that I couldn’t seem to muster up my anger.

What if we tried something different?

That would’ve been great, but I don’t think it was in his mindset. And I’m guessing he was not actually “working” on my case outside of our hour. My guess, and this is 100% projection, is that he was just cruising along on with his routine counseling method. And since I fell outside the zone, he was okay with simply repeating the same session over and over, each week.

I was distraught. I was in no position to manage up. He was the therapist, I was the patient. And still, I was constantly asking him for new ideas, and any new ideas he might have for getting to a plan. We didn’t. He didn’t. And we soldiered along. But it was not very productive. There were no insights or forward movements that I could point to when my girlfriend asked, “What did you guys work on today?”

And then my new meds kicked in. And after one more session I fired him. It was too obvious to me at that time that we were not making progress. That he had no new arrows in his quiver.

My new therapist is like night and day. I was mad within 30 minutes of meeting him. No problem triggering my anger. Sure, it was still hard for me to get there, or stay there, but there was no lack of ideas for exposing my unresolved anger. I’ve got a lot of it.

So, in the world of recovery and counseling, make sure you asking for what you need. And when you keep asking for it, and getting the same results, it might be time to change horses, so to speak. Get a therapist that challenges you. One that keeps a few steps ahead of you along some path or plan that HE keeps in mind for both of you. Aimless, feel-good therapy, is not where it’s at for treating depression. And while I survived, I think I would’ve suffered much less with my new therapist.

Keep going to new therapists until you find one who fits. And when they fall in a rut and don’t serve your needs, get rid of them. You are the customer, and you can demand an awesome therapist.

Sincerely,

The Off Parent

@theoffparent

image: padding, creative commons usage


#dad #divorce #depression * telling my side of the divorce story

missing my kids after divorce

missing my kids after divorce

“They may have less of me, but they’ve got a fully empowered and alive dad.”

My recent series of depressions were a direct result of my divorce 6 years ago. There’s no way to beat around that bush. I had been depression free for quite some time, but the fragility was still there beneath the surface. So, even as I counseled my kids, negotiated with my soon-to-be-ex, I was reeling inside with doubt, sadness, and plain old garden variety depression.

In my counseling sessions with both my meds doctor and my talky doctor, we discussed the difference between chemical depression and existential depression.

I missed my kids every day they were not in my life. And as a dad, that meant about 70% of the time I was alone. The crisis came swiftly as I was asked to leave my house, my neighborhood and support system, and move into my sister’s spare room. There was not a large amount of money in our accounts, and I’d recently lost a high-paying corporate job. It was a hard time for anyone. But with my propensity towards hopelessness, I was set up for a fall unlike any I had experienced before.

In my counseling sessions with both my meds doctor and my talky doctor we discussed the difference between chemical depression and existential depression. The circumstances of my physical life were depressing = existential depression. AND, in my case, the chemical depression caused by my brain functioning improperly and giving off distress signals that were causing untold havoc in my body, mind, and attitude.

Through a number of previous “really hard periods” I had learned the pattern of hopelessness. I was prone to giving up when things got too bad. In my youth this was a result of being kicked out of a top prep school and the death of my father when I was twenty-one. Each of those events affected me profoundly. And part of me decided that the deck was stacked against me in some way, and perhaps — the depressed person incorrectly reasons — I need to give up. I suppose the ultimate giving up would be suicide, but I was a bit of a softie for that. Heights and guns terrified me, and pills, well, there was a lot of bad pill stories out there, if you’re researching how to do yourself in. It wasn’t going to be my thing, suicide.

Instead, I was going to wallow, fall, cry, complain, sleep, and hope in a magical rescue that would bring me up and out. Going for a rescue is another one of my common patterns. I make my life look so horrible that maybe someone (in my high school days it was my mom) would see my distress and rescue me. But as an adult, there was no person who could soothe my hopeless soul. There was no one in my life to say, “Everything’s going to be okay.”

It’s hard to say which came first, the positive attitude or the improving life, but it’s clear that there is a direct connection between the two.
That’s really your therapist’s role. My talky doctor and I examined past and present depressions and tried to reason some things out. My meds doctor consoled me with the idea that the meds would eventually have a lifting effect on my mood. But it was more than mood. It was life. existentially, in divorce, I was in a depressing place. Still, I had to find a way to make a go of it, for my kids, for my family, and ultimately for me. I had to find a way to stand alone, as a single dad, and proclaim that life was good. I was a long way from that a few years ago.

Today, I’d have to say, I’m in a stable relationship, I’m working and paying my child support, and I’m happy with my life. I’m okay with the divorce. My existential life has caught up with my positive attitude. It’s hard to say which came first, the positive attitude or the improving life, but it’s clear that there is a direct connection between the two.

When my existential life is crushed my mental life will often follow. But the level of stress I can endure without cratering is also substantial. I had been able to sustain a wobbly marriage for a year or more and get us into couple’s therapy to see if we could save the core of our relationship. I was working and doing my fair share of chores and kid duties. Neither of us was HAPPY but we were working on it.

I was not aware when we entered therapy that she was actually already considering divorce. The yaw of divorce had not been allowed to enter my consciousness. Divorce was the 100% dead option. Divorce to me WAS suicide. And while I continued week after week to talk her down off the ledge, I was ultimately unable to fix things that I didn’t see as broken. It was probably more about her family of origin than about us. But still I failed.

In failing at marriage, I was certain that I had failed in my life, that I had failed my kids. I was most certain that I failed as a man. The full story is I didn’t fail, I was still giving it 100% when I was told things just weren’t going to work out for the other person. There was nothing I could do.

Divorce changed everything about my life in a matter of weeks. From that collapse, I have rebuilt a stronger, faster, smarter me.

I fought. I tried to bully her back into the relationship. I pleaded. I reasoned. I failed again and again because she had decided and never wavered from her decision. The rest was my reaction to this failure. My reaction to the loss of the majority of my “dad time.” There is no way to understand the loss until you are a parent and you learn that you’re going to get 1/3 the time with your kids you are used to. It felt like a violation of my life, my principles, my religion. But it was just a divorce. And in divorce the kids get split between houses.

Would I have not gotten depressed if I received 50/50 parenting like I’d asked? I doubt it. My stress level, in the “year of negotiations” trying to keep my wife in the marriage, and now the collapse of my marriage and loss of my kids and house, for any amount of time… I think I would’ve succumbed. The existential depression was inevitable. Could I have started the chemical repair sooner? Sure, but until things broke down I was feeling really strong. Stressed, but strong. Once I was out of my family home I was no longer certain of my positive future.

Divorce changed everything about my life in a matter of weeks. From that collapse, I have rebuilt a stronger, faster, smarter me. And in some ways, I think my kids (13 and 15) are also stronger and more resilient as a result of our break up. If she wasn’t happy, she was showing them through actions and words, what unhappy looks like. If I was stressed I was not able to be my effervescent self and the dad I wanted to be.

I am showing them how to recover from a loss, and to become a happier, more focused man. And as a dad, I am showing up in ways I couldn’t have as a married man. I’ve got more energy, more time, and more attention for each of them, in the smaller amount of time I have. They may have less of me, but they’ve got a fully empowered and alive dad.

… I will continue tomorrow…

The Off Parent
@theoffparent

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image: my kids after the divorce, creative commons usage, john mcelhenney


Showing Up In Spite of the Lizards (Surviving the Depression)

Screen Shot 2016-09-04 at 10.12.42 AMI was seeing lizards everywhere. And not the good kind. The kind of lizards that were whispering to me, telling me lies, breaking my heart, and causing me to break the promises I made to myself.

I had a hard holiday season. (In this case, summer holidays) I have a history of hard holiday seasons ever since my oldest sister committed suicide by jumping off a nearby bridge into a dry creek bed. So this Christmas was a bitch. But it also taught me a number of things about myself and my resilience.

In the first day of the spiral, I could tell what was happening. It’s sort of like a metallic taste in my mouth. I’ve had depressive episodes since my teens. I didn’t know what was going on back then. Today I know exactly what’s happening. That’s not to say I can stop the slide into darkness when I feel my world spiraling down. (That’s what I’m getting better at, but I know it will happen again.) I feel the tingle in my groin that shares the same sensation with looking over the edge of a tall building, or at the moment at the top of a high roller coaster just before the fall. The thrill, the terror, the flight. It’s like that. But in a bad way. Not an exhilarating way.

This summer season I had a number of factors that brought me down. (And by brought me down, I mean going from upright enthusiastic and hopeful, to getting ready to follow my sister off the bridge.) I was stressed about my job. I was tired from a long day of traveling home from vacation. AND I had the holidays staring me in the face. And this summer, different from any summer before, I was going to have my teenaged kids in the house with me and my girlfriend for 8 straight days. I was worried about everything.

In the first day of the spiral, I could tell what was happening. It’s like a little bit of electrical current is being applied to my armpits, like torture. It’s subtle at first, but I recognized my old nemesis, the black dog of depression. And even with all of the awareness and experience I’ve had, I was semi-powerless to mitigate the slip.

I really wanted to disappear. I didn’t directly want to kill myself, but I could see the appeal of not waking up in the morning.

I went from being a productive and happy member of my family to being a stone temple frog. I didn’t speak, because saying anything carried the risk of actually telling you about the bad craziness that was going on in my head. Like the best/worst Hunter Thompson scene from Fear and Loathing in Las Vegas, I was seeing lizards everywhere. And not the good kind. The kind of lizards that were whispering to me, telling me lies, breaking my heart, and breaking the promises I made to myself. I didn’t want to go DOWN, but kicking screaming was not my way. I silently slipped beneath the surface of the dark water, hoping no one would notice my absence.

I wanted to disappear. I didn’t directly want to kill myself, but I could see the appeal of not waking up in the morning. BUT… I had so much to stop me, from suicide, that is. There was nothing that could stop me from hitting the dark days, but my reaction and ability to just fucking show up, was my superpower. I could do that. I could keep breathing, keep crossing the bridge over the river without looking down, I could keep showing up for breakfast and dinner at my house, with my kids.

And my rally cry became:

… I will continue tomorrow …

The Off Parent
@theoffparent

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The Divorced Dad and the Goodbye Monday Blues

OFF-2016-mud

Divorce is about goodbyes. Goodbyes you never thought you’d be saying. Instead of everyday, like I imagined, I only see my kids 10 out of the 30 days in an average month. That’s a lot of time without their smiling faces. And when you’re the off parent, it’s a lot of time alone.

In the spaces between being dad I learned to reinvest in myself. I healed from my sadness and divorce by writing, exercising, and living through it.

Today I’m in a much better place with it, but it’s never easy. I miss them. And I’m amazed when days go by without even a text or Snapchat. But they’re teenagers and doing their own thing. I get it. Still, it’s a heartbreaking situation for someone who’s emotionally open and connected. I suppose there a people who are more business like about it, but I’m a card-carrying member of the attachment parenting movement, and perhaps the attachment is just as strong both ways.

I’ve been a divorced dad for almost seven years and I’m still going through empty nest syndrome. Perhaps this is one of the gifts of divorce, the real empty nest won’t be so hard for me, since I’ve been 2/3 empty already. But the gift is a painful one.

On Monday mornings, at the end of my four-day run with the kids, I drop them off at school and then return to my old house and drop off their bags. Early on in the divorce this was hugely depressing. Everything about it brought back the pain. My old house. Dropping them at school knowing I wouldn’t see them for several days. And that one day thing on the off week is pretty hard too, but drop off Mondays were really a bitch.

Just this past Monday I had a moment of sadness and overwhelm. There were a lot of other pressures that converged on this particular Monday, but something about the drop off really struck a deep chord of pain in me. There’s no explaining it. I used to get sad sometimes dropping them off at day care when I was going to see them that same night. I miss my kids. I like to hear about their day (what they’ll tell me) and their ambitions for whatever. Being around them in their daily activities is a joy.

Today, I’m glad I have the time to devote to all the messy loveliness of being in a relationship again. I’m engaged to be married and very happy about life.

The only tonic to this sad dance is picking up your own life and moving on. In the spaces between being dad I learned to reinvest in myself. I healed from my sadness and divorce by writing, exercising, and living through it. And I continue to work on myself outside of my relationships, doing the emotional excavation to understand my sadness.

I was asked by a friend the other day what was the hardest part of divorce, losing my primary relationship or losing my kids? Kids. It wasn’t even close. Maybe that’s still some of the anger of the divorce talking, but I could imagine myself without my ex-wife, I could not imagine my life without my kids. It’s not that I’m living for or through them. But your love for your kids is something unlike any other relationship. There’s no explaining this to someone without kids. It simply doesn’t compute.

Today, I’m glad I have the time to devote to all the messy loveliness of being in a relationship again. I’m engaged to be married and very happy about life.

Do I still get tripped up on drop off Mondays? Yep. It’s part of the ebb and flow of life as a divorced parent. One day things seem okay and the next day the universe is split in two: time with your kids and time without them. I’ll take what I can get and do the best I can in that time. The rest is up to me.

Respectfully,

The Off Parent
@theoffparent

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Taking Dad for Granted After Divorce

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takeforgranted

I am a paycheck to my ex-wife. Along with being a dad and provider of love, support, and transportation to my kids, I am an income stream. And a few years ago when my ex-wife decided a few late payments were the reason to turn me over the AG’s office, well, things have gotten worse from there. A lot worse.

Today I am in the process of having the AG’s office review my income and recalculate my child support payment. It looks like it will be about a 50% reduction. I’m sure my ex is none too pleased about this either. But it was her choice to bring the state’s attorney’s into our lives and now it’s hard to get them back out.

Still, even as we are both dealing with the frustrations of the system, I made a comment via email today about how it would be nice to negotiate this between the two of us, without the state in our business. Her response was as telling as it was swift.

dad

This is her blanket response. And there’s no sense in arguing it. We both feel justified in our positions. But her position is that by having the AG in our lives, I will comply with the divorce decree. Only there’s never been an indication that I wasn’t complying within the full letter of the law. Oh, I got behind and asked for her to be patient, but there was never any wiggling about me being good on my promise, on my debt.

Even as I knew I was going to be late, I tried to offer her some collateral, so she wouldn’t feel so exposed. She refused and forced me to sell my house because there was no option for refi or restructuring once she had put the AG’s vice grip on my credit. So she’s gotten her pound of flesh. And the state has taken a 10% administration fee as well as crippling me from being able to make any financial choices. Before my current girlfriend, I was living in my mom’s house. That’s just fine with my ex-wife.

The only thing that has ever spoken to my ex-wife is money. And if the AG’s office gives her some sense of security about money, specifically money from me, how am I to counter that?

But what she doesn’t understand is her jack boot is no longer effective. In fact, her enforcers are going to start asking me for a lot less money in a month. And still, she feels their presence in our accounts is best for her and the children. I could argue about how long I’ve paid child support and health insurance now that my employment has been steady. I could try to persuade her that she can trust me. But I couldn’t convince her then, what makes me think I can convince her of anything now?

The only thing that has ever spoken to my ex-wife is money. And if the AG’s office gives her some sense of security about money, specifically money from me, how am I to counter that? My collateral is no good. My trust and integrity have been part of her problem all along, I guess.

So in the state of things when a woman decides to divorce a man she is immediately entitled to a paycheck. The amount of that paycheck will be based on the number of children you have and some factor in your salary. If your salary is zero at the time of negotiations they will set it at your last known income. And for me, that was a problem, because I had been making great money at a corporate job prior to the divorce. And while, at the time, I was confident of being able to replace my job at a similar level, it still has not happened. Yeah, I can blame the economy, my skill set, or some other external force, but I don’t really blame anything. I survived.

Some how my ex-wife sees my unemployment as a debt to her. While I wasn’t benefiting from not having an income, I was actually digging a big debt hole at the same time. In a humane relationship, where two caring adults are working together, the former partners work out terms. She was not interested in hearing my ideas. She demanded her money for a few months. Threatened the AG’s enforcement. And then took the necessary action to secure her money. Except, again, that’s not really how things should’ve gone.

As the kids turn 18 we’re going to have to negotiate ourselves without them anyway, why not get back to our co-parenting, cooperative, and honorable relationship. Nope.

Fact: a dad’s child support obligation cannot be erased under any circumstances. There was a 0% chance I wasn’t going to pay her. The timing of those payments was the only issue. And sending me to the creditors did not help my motivation. In fact, the “dead beat dad” status lost me at least one job.

So what did my ex-wife gain by sicking the state’s attorneys on me? Perhaps some sort of vindication of her anger. Some power play to bring me to my proverbial knees and humiliate me. (Yes moving back to my mom’s was the last resort.) And still, two years and lots of damage later, she’s still convinced that the Attorney General’s office serves some purpose in our lives.

The point I was trying to make to her was how we could do this a lot easier without the AG’s office involved. And as the kids turn 18 we’re going to have to negotiate ourselves without them anyway, why not get back to our co-parenting, cooperative, and honorable relationship. Nope. Let’s keep the boot to my neck as long as possible to make sure I don’t squirm out of paying her something.

Just days before she made the decision to turn me in as a dead beat dad I asked her, “Do you think I am hiding money from you? Or do you think I am not looking for work as hard as I can? What’s the point of getting the AG’s office involved?”

She replied that she did not think I was hiding money or that I was not looking for work. What she said as her justification, probably the same one she’s using in her mind now, was that it wasn’t fair for the kids to have to suffer because I was not paying my child support on time.

I laugh right now, thinking about this. My well-to-do middle-class ex-wife and my two healthy and happy kids live in one of the best neighborhoods in one of the best cities in the country and go to the best public school available. There is nothing my kids have missed out on for lack of money. And by enjoining our lives with the administration of the child support division of the attorney general’s office she’s merely giving me the middle finger. There’s nothing to gain, except maybe her still-angry pound of flesh.

Respectfully,

The Off Parent
@theoffparent

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Without Blame or Malice: My Unresolved Divorce Anger is Mine Alone

OFF-2016-pinatadown

I say some mean things here about my ex-wife, and I want to be clear about a few things.

  1. It’s not really about her. It’s about the experience that happened. My experience of the events is very different from her’s, I’m sure, but this is MINE.
  2. She’s not a bad person. But she is still (6 years later) making very bad decisions. Decisions against her own best interest. I can’t seem to convince her of this, so I stopped trying to convince her of anything.
  3. She really did do some stupid shit. I’m still uncovering how deep the BS went. I’m still amazed at the amount of lies she told while claiming I was the dishonest partner.
  4. I did everything I could to keep the marriage together. She did not. She made a decision, well in advance of telling me about it, and there was little or nothing I could do to change her mind.
  5. I’m grateful for the release at this point, but back when it was happening I was devastated. I’m still a bit sore about the lost time that I can never make up with my kids. She should’ve agreed to 50/50 parenting.
  6. Even as I’m angry and restimulated by writing about this stuff, I am also released from it. A good rant post is like a good therapy session. And you, my readers, are my therapist. Comments and encouragements are always welcome.
  7. I won’t ever get over the divorce because I won’t ever get over my loss as a parent when my then-wife chose OUT rather than IN. I am not angry about the divorce. I’m not angry at her today. But I can access and release the anger here, and it’s a good thing.
  8. She doesn’t read this blog. She knows about it, but I’m certain she avoids it. And that’s a good thing. These posts aren’t written to her. She’s got her own life. She can suck it, for all I care.
  9. As much as I’d like to leave that “suck it” comment there without comment, I have to recant just a bit. I still love parts of my ex-wife. She’s the mother of my children and I would never wish harm on her. I would never act against her in any word or action. (Other than write this blog, that is.)
  10. As honest and revealing as I am, I’m certain I’m not getting to half of it. There’s always more, triggered by an event, a memory, a phrase I hear passing strangers say. And I take those opportunities to release more of the distress.
  11. My distress today is over being a good parent. I want to be the best parent I can be. I support their mom financially, and emotionally I’m 100% positive. (Except here.)

It’s good to have a place to let off steam. I don’t think I would’ve recovered my center nearly as quickly without this release valve. And I keep it anonymous so that my kids (13 & 15) don’t accidentally google me and find it. This is not for them either.

In divorce there are a lot of moving parts. If you have kids together things are exponentially difficult. Every action you take in support of your ex-partner is in support of your kids. Every action you take against your ex-partner is against your kids as well. When my ex-wife filed our decree with the Attorney General’s office she essentially said, “Fuck you. I’ll let the state sort out your financial problems.”

This is not how we parented together. This is not how you treat a friend and former spouse unless you are still really angry. And it was HER idea! So, I never quite understand what she’s so pissed about. I don’t have to understand her motivations. And I no longer have any responsibility for her happiness. Again, I don’t think I would ever act adversely towards her, even after she sold me off to the collections agency of the state. But again, I’ve moved on in a way that releases me from that anger. I’m not mad at her, unless I think about the fact that TODAY she is still making the decision that the AG’s office is of benefit to her and our children.

NEWSFLASH: I have given my ex-wife a percentage of every dollar I’ve ever made since the divorce. That she didn’t like my job loss a few years ago is unfortunate, but it’s not the AG’s office that got me paying again, it’s the job. She caused me to lose my house. She caused me to not get several jobs that ran my credit report as a last-step and then passed. And today her actions are still obviously motivated out of anger. And today she’s still got the AG’s office on my ass.

I’m sorry she has so much anger. Maybe she needs a blog. Works for me. Thanks for coming along for the ride.

Respectfully,

The Off Parent
@theoffparent

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Who Is The Off Parent

I am The Off Parent

He is learning to be a single dad.

He is trying to be a better man.

He is happy and mad all at once.

He is divorced and recovering himself from the wreckage that was created.

He is depressed but working on it.

He is overweight and under appreciated.

He is trying again.

He is not to be fucked with.

He is looking out for the best interest of his kids, sometimes even before himself.

He is sad about how things went down.

He is hiding out from time to time when things get hard.

He is a gift.

He is telling his story to the furthest depth he can.

He is openly admitting he is wrong and makes mistakes.

He is taking a fearless moral inventory.

He is alive and well.

He is the best dad he can be.

He is never giving up on having a cordial and sane relationship with his ex-wife, even when she frequently makes it difficult.

He is starving for more time with his kids.

He is an engaged father to an incredible son.

He is a dad who believes father-daughter relationships set the tone for his daughter’s future relationships.

He is not afraid to dance or make mistakes.

He is laughing.

He is here now, writing these words, hoping that you take away some ideas and moments of hope.

He believes in you and your struggle to be a parent, both men and women.

He loves moms.

He supports dads.

He holds his children as long as they will stand still.

He knows the children will leave the nest, and there are not enough hours between now and then to satisfy his expressions of love.

He loves a new woman.

He is hopeful for whatever comes next.

He believes his ex-wife is a loving and strong mother. She’s 50% of the reason the kids are cool.

He believes he was the better half in the divorce.

He believes child support should be mutual and 50/50.

He believes the court system is stacked against dads from the beginning. He also believes this rigid rule is changing.

He supports your healing and wellbeing.

He is doing this for you.

He is writing this because he can’t stop.

He professes deep and unending love to others all the time.

He says, “I love you” all the time.

He is the best dad on the planet.

He is becoming a better parent every day.

He is a believer in dreams and true love.

He is a poet.

He requires no permission or appreciation.

He loves himself.

He knows how to show happiness.

He can tell you what love tastes like.

He is here.

He is you.

He is all of us.

The Off Parent
@theoffparent

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